Comments by "" (@-RONNIE) on "How I Lost 40 Pounds in 4 Months" video.

  1. With weight training & cardio another thing is intermediate fasting will help. Have a small breakfast & a reasonable healthy dinner. Switch up your proteins 2 day's each red meat, chicken, fish - seafood & on Sunday have whatever you want for dinner as a so called "cheat day" but don't really think of it like that. Keep up the great work 👍🏻
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