Comments by "Jason Dashney" (@jasondashney) on "How much Sleep do you Really Need?" video.

  1. "How the hell do you fall asleep at 10 pm?". *laughs in construction hours If you are doing labour at 7am, 40 minutes from home I assure you 10pm will feel like 2am real quick. Also, for me personally it's nonsense that I should turn off my devices before bed. My mind races absolutely constantly so watching nature videos or complicated science videos while in bed helps focus my brain on something besides work and other life issues so that I can drift off to sleep.
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