Comments by "Lulu" (@lululiga333) on "Dr Rangan Chatterjee" channel.

  1. Great job thank you!
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  2. Lol same here. For years blending into smoothies. I still think the fibre is there at a certain level along with lots of vitamins. Im personally going to ignore that negative analogy of the net preventing fibre being absorbed. I’m still going to do it. I find eating fruit so boring 😅 I eat lots of whole vegetables too. I think both together still can’t be bad.
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  3. If you quit bread and icecream you’d drop more weight fast. Frozen yogurt would be better than icecream too. Or better still just the odd piece of dark chocolate if you crave sugar. Also look up the vax accelerating cancer. Best to not touch another one. That’s very sad about your daughter 😢 Sounds like she’s at the end stage of her alcoholism. My sister is gone because of it. So I well know he’s that’s like to deal with. Very hard. Stay strong you’re looking after you right now which is the very best thing you can do. It’s very true that we can only control ourselves. Good luck I hope things improve for you ahead.
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  4. Lol yeah exactly. Besides those very impressive terms. It’s pretty simple advice. Just eat lots of fibre. Try to cut out sugar and all processed foods ie eat natural whole foods without a label. Eat lots of whole veg and fruit. Look after your liver. Little alcohol. Smoothies aren’t great the fibre is broken down in them. Especially avoid processed foods. Lol there I fixed it 😂
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  5.  @ladybugwest909 😂👍
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  6.  @bonsummers2657  Agree the meat is very important and its quality. A few nice beers is all good too. Lol we can write the book.
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  7.  @sethhorwitt6524  Great to hear that thanks. I'm definitely still going to be having my smoothies.
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