Comments by "Shahed Ali" (@shahedali02) on "Cole Hastings" channel.

  1. The past, all the tough times trying to stop PMO, I know 12 years I looked at porn, but it got significantly worse in the last 2 years (Covid, stress at home etc) But what i found is, open up to yourself, do the research of the affects, download an app called "Man don't Fap" on the Apple store, it's super motivating with quotes etc, and I'm currently on a 34 day streak with 0 urges to relapse, despite seeing the same things that would trigger me to relapse, I've gained such mental strength I thought would ne otherwise impossible, Have amazing friend's who I'm building great bonds with, have my struggles, but learning to enjoy life, I hope this in any way, shape or form helps anyone <3 ✌✌❤❤
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  2. Best way to do semen retention is tell a friend about it, if you can't find someone seek the NoFap community, I told a friend and I've not gone back to it nor thought about it, as men we need to open up as well, because I feel ALIVE these day's
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