Comments by "ricomajestic" (@ricomajestic) on "Joe Rogan - How To Workout Smarter" video.

  1. It is definitely true in athletics and anything involving mechanical motion of limbs or hands. The no pain no gain mentality would completely destroy the career of a concert pianist. Not sure if it works the same for muscle building but I would imagine that it is not great in the long run.
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  2.  @anonanon2614  Depends on what you mean by "your muscles need to be pushed". In your example, you are actually exerting more energy if you do 100 reps with a 5 lb dumbbell!
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