Comments by "Trinity Wright" (@trinitywright7122) on "Try this and your mental health WILL improve" video.

  1. If you watch a couple of his other videos he tells you how to learn to celebrate yourself, which I never heard of before until I heard him say it and to do one tiny thing at a time and then celebrate yourself and I'm going with that. I'm thinking we can't do everything all at once and it's like baby steps but that's okay. So if you set up in bed, celebrate that. And if you're able to get up and get dressed inside yourself, you know be your own cheerleader, and then if you come downstairs and you put peanut butter on a piece of toast and you ate it for breakfast, that's a big celebration. And none of that is silly. It's really brilliant. He's a brilliant guy. He is really helping. And so what I meant to say is watch his videos the recent ones and pick out the ones that the speak to you. And I am writing things down in a journal book to remember and maybe you can do the same thing. In any case, good luck and we can do it. We can feel better.
    9
  2. And I definitely understand how you're feeling. And I care
    7
  3. Wow. Nearly 20 to 25 years of major depression and this is the first guy really helping me. And all of these physical ailments I had no idea were coming from depression and anxiety. I'd like to really thank you Dr. Scott for pointing these out because no one else ever has. You're precious!.
    1