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🇷🇺Andrei
Essential Craftsman
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Comments by "🇷🇺Andrei" (@andre1987eph) on "Essential Craftsman" channel.
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Hi, it's the shortening of your psoas and quads in the front due to long time driving seated, rather than your hamstrings. also you absolutely need a firm mattress so you can lie on your stomach and back while keeping body straight when napping. also changing positions frequently: sitting standing lying down
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The owner of this house is lucky to have you guys are their builders.
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Grab your cordledd multitool. Cleaner. Quicker. Safer.
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Would have been great if you interspersed with photos from your past career/life
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2:42 Your reflexes pass inspection. 👏
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pushups will be 10x more beneficial for your back than setups. remove the sit-ups routine and substitute with pushups.
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