Comments by "RubyshoesBlues" (@patriciaikeda2608) on "Chubbyemu" channel.

@derwynj2441 My husband lost 90 lbs on keto but there is more to it then just eating a lot of meat. Which is what people think. You are really eating like eight cups of greens a day mostly kale. And adding good fats to your diet through MCT oils, and other oils. If you don't do it right your brain won't get fuel from the fats.
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