Comments by "Celine Hary" (@celinehary3222) on "Dr. Sten Ekberg" channel.

  1. Awesome! What a revelation! I have never heard this information broken down this way. Thank you so much, Dr. Ekberg!
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  2.  @jamesblue4161  No one needs to demonstrate to you how to do the breathing. You are already doing it... just slow it down. Preferably, sit down in a relaxed manner. Inhale (slow breaths in) for 5 seconds, and then exhale (slow breaths out) for 6 seconds. Practice this for 5 - 10 minutes twice a day. You can even do this standing up or laying down. Do the breathing exercises in bed before sleep to help you get a good night's sleep. Both ways help you to relax. You can do it!
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  3. Kale is good! Cucumber, tomato, bell pepper, eggplant... lectins! lectins! lectins! Tomato is bad for arthritis.
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