Comments by "Lisa Culton" (@LisaCulton) on "How I Fixed My Terrible Oral Health - 7 Steps" video.

  1. 1. A person needs a healthy biofilm. 2. Brush twice daily. Once in the morning upon waking and once in the evening. 3. Floss once daily, preferably in the evening. I never get cavities, nor pockets, nor plaque and I'm over 50.
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  2.  @TheAnimeKers  I always floss before brushing. That's what makes sense to me. As far as biofilm, I don't know why some people have a healthier one than others. For instance, my son is like me and doesn't get cavities. He uses a plain manual toothbrush and flosses. His father has endless dental issues, yet he uses an electric toothbrush, xylitol, etc.
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  3.  @vickis.9363  It's bad if you have lots of bad bacteria 🦠
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