Comments by "Harry Mills" (@harrymills2770) on "The Dark Side Of Hollywood Body Transformations" video.
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Ryan Reynolds got buff for Blade III, years ago, and talked about chicken breasts, protein drinks, and shitting in streams for 3 months, while his chest felt like it'd been run over by a truck every day, from the workouts.
If you're under the guidance of a professional trainer who knows how to bulk you up and you stick to your diet and exercise routines, you can look pretty buff after 3 months or more. Most of the guys we're talking about are relatively young and fit, to begin with. Hugh Jackman and The Rock aren't all that young, but they were always in good shape. The Rock's been a semi-body-builder his whole adult life.
None of these guys are going to win a body-builder contest. Some guys, like Efron, maybe had a lot more work to do to bulk themselves up. Maintaining your physique requires discipline, but it's a lot easier to LOOK good than it is to be a competitive athlete. So once they've gotten into movie shape I don't think it's too hard a struggle to stay that way or close.
Now, knowing it's Hollywood and how degenerate the place is, I wouldn't be at all surprised to learn that many or most are taking at least some form of oral PED.
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