Comments by "" (@12q8) on "JRE Clips" channel.

Here is the problem with the carnivore diet. It is naturally less in carbs, but it is very high in saturated and animal fats, which does sound good, but only if you stick to it. There are studies that show that those who are put in paleo, which is close to a carnivore diet and then exposed back to sugars and carbs, their insulin response jump way too high compared to a generic calorie-restricted diet. This actually is dangerous because it can increase your chances of developing diabetes.
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