Comments by "Blaze 114" (@blaze1148) on "Harvard professor: exercise myth-busting + daily tips for long-term health | Prof. Daniel Lieberman" video.

That is a great philosophy - I am going one stage further.....I have been sporty and fit all my life but now i'm in my 50's I want to push the boundaries of what my body can achieve [embarking ultra distance cycling]...so in fact I will be fitter than when I was in my 20's. Conclusion: do not ever stop moving !
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