Comments by "Blaze 114" (@blaze1148) on "Why identifying ultra processed food matters for your health | Chris van Tulleken u0026 Tim Spector" video.

I would rather eat full fat cheese that low fat cheese.....the same goes for sugar..... no sugar in the ingredients means just that but is replaced with something far worse.....maltodextrin.
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Much of what ultra-processed refers to is not [just] the ingredients but the processes by which the ingredients have been subjected to.
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....if you do not eat meat you will suffer long term metabolic dysfunction my friend.
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@peter5.0 There are countless testimonies of vegans/vegetarians having many metabolic and gut problems including IBS - but when they went on a carnivore diet these symptoms miraculously disappeared....go figure. .....we are all entitled to opinions of course my friend...mine just happens to be correct.
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@peter5.0 ....did you actually read what I said and understood it^^....
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@peter5.0 oh dear....good luck with your healthy lifestyle my friend 😆
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@kbalbo725 I eat tons of cheese all the time but I am very active [Ultra-cyclist] plus I fast at least one day a week. Just eliminating cheese from your diet would not make you lose 40 lbs....there must of been far more drastic changes to your lifestyle than just cutting out cheese. ......btw did you know the main constituent of cell walls is cholesterol....
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