Comments by "Blaze 114" (@blaze1148) on "The Best Exercise For Health, Fitness, and Longevity" video.

...but also incorporate rest days for recovery.
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@AngelInTheCloudz I don't do something on a regular basis . 1. Big Gym workout Wednesdays including intensive aerobic, weight + resistance training, stability training. 2. Turbo trainer for one hour zone 2/4 Thursdays 3. Light stability / plymetric training Fridays 4. Rest Saturdays 5. Cycling club run 3-4 hours [mainly zone 2] 6. Mondays & Tuesdays rest days including fasting You don't need to do something everyday - that is total BS - let your body recover from sessions....just normal living you use your muscles...you don't need to over stress them everyday.
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@AngelInTheCloudz Walking around the block is just the same as everyday life - nobody stays in bed all day ^^.
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...but Zone 2 only produces lactate in small amounts - wouldn't it be better to do a combination of Zone 2 and Zone 4 training...
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You didn't mention what is the best aerobic activity for Zone 2 Training....or doesn't it matter ?
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@AngelInTheCloudz For a beginner they should definitely not do something everyday because they will get injured - start off 15 minutes one day a week - week increase the duration and amount of days slowly - you don't need to be a Gym rat to live a long time you just need to be generally active and intersperse that with more intensive days.
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@AngelInTheCloudz lol
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@AngelInTheCloudz .....oh you again....where in the depths of your dark subconscious did you get that question from and why^^....ahh I see, you have mobility issues and you are trying to project that problem on to me I presume...
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@brucejensen3081 I count a rest day as a complete recovery day ie no activity at all....I use my turbo trainer after a hard workout the previous day - I suppose you would call that a recovery day - I call it a warm down .
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