Comments by "B. Xoit" (@b43xoit) on "Psychology with Dr. Ana"
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Study the issue as much as you can and try to understand what caused you to resort to abuse. Maybe you learned that from one of your parents, for example; I don't know your case (and I am not an expert, just a random person sharing ideas). Maybe tell your partner that you want to refine your pattern toward him, that you are working on it. Seek individual counseling. If your partner thinks couple counseling would work better, consider it, but maybe the best thing is for you to spend some time with individual counseling, if you can afford it, to explore the causes of the difference between what you actually do and say and what you think would be wiser or more in line with your true values. Once you have a handle on it for yourself, and why your judgement has changed, and what change you want to make in your pattern of behavior, maybe invite the partner to join with you and the shrink to talk about what all this means to him and whether there's an opportunity for both of you to make your relationship work better (according to the values of each of you) as a result of what you have learned or thought about.
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