Comments by "christine paris" (@christineparis5607) on "Why Is This Magic Mushroom About to Save Humanity?" video.

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  4.  Jock McSporran  I'm so proud of you!! As someone who loves to cook and eat, I know that it is so difficult!! One phrase i heard somewhere that seriously helped me, i don't know really why, but it did, was "practicing delayed gratification". I found if I delayed eating, I often didn't feel the same urge to really dig in. I started baking but just putting a cookie (or whatever it was) aside to have with coffee the next morning. It slowly got easier and easier. Another thing that really helped too was chia pudding. That stuff is great! I mix chia seeds (from Amazon) with almond milk ((unsweetened, 30 calories a cup) protien powder and egg white powder. Mix in a blender, stick in glass bowls in the fridge and top with sliced almonds. Even if you eat a whole bowl it's only a couple hundred calories, and it's so full of protien, amino acids, and fiber, that it seriously fills you up! Also I read two books by Christopher McDougal, "Born to Run" and "Natural Born Heros", which got me running and eating a lot better. I started losing weight so fast it was ridiculous. Every week I dropped off clothes at the thrift store that were too big and got a couple sizes smaller. Then the next week I had to go down again. I ended up giving away ALL my clothes, because they were way too big. I couldn't afford to buy a whole new wardrobe, so just kept getting a pair of pants and a shirt each week from the thrift stores. I had spent years and years trying to lose weight and it was just dropping off. Don't ever give up, you are on the right track! Edit: my husband has started taking vitamins and walking with me! He truly suffers from the effects of the illness, and we even make an effort to get out in the sun an hour a day, just for the natural vitamin D and fresh air. We have decided to move to the beach as soon as we can, because we've always loved it. Life can change so fast, we don't want to put anything off anymore!
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