Comments by "rockyp32" (@rockyp32) on "Andrew Huberman" channel.

  1. Somethings going on I’m convinced
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  2. “Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord;” ‭‭Acts‬ ‭3‬:‭19‬ ‭KJV‬‬
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  3. Why are so many 20 year olds like me losing our memory?
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  4. Jesus Christ. Only way to Heaven
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  5. “Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord;” ‭‭Acts‬ ‭3‬:‭19‬ ‭KJV‬‬
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  6. andrew literally LIFT 2-3 TIMES A WEEK ONE WORKOUT UPPER BODY SPLIT ONE LOWER BODY EVERY LIKE 3-5 DAYS. chest press, lat pull, shoulder press, horizontal pull. maybe bicep curls tricep press. ONE SET EACH. THEN lower body. leg press. hamstring curl. leg extension. calf raise ONE SETTT AND KILL THE MUSCLE. maybe some back work too
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  7. maybe the idea should be doing THE MOST HIGH QUALITY WORK POSSIBLE. high intensity is what produces results! but the greats do lots of it! but many people cant! so i think u should put the highest intensity of effort you can handle for that workout! then try not to come in again unitl you can go more intense then last time. or find tips and recovery tricks to lets u go at that high quality intensity more often! and frequently
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  8. What if ur having the high andrgon high insulin as a man?
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  9. yup too much volume LEADS TO CRAZY CORTISOL AND THATTS WHEN U THINK ABOUT A WORKOUT AND HOW ITS GONNA DESTROY U
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  10. WHAT ABKUT MUSIC WELL WORKING OUT?
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  11. PLEASE TLAK ABOUT SEMEN RETENTION!!! When I started it happened like what he said about TRT sleep got worse!!!! And ur androgens are super sensitive
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  12. It made my apnea worse and I lost a lotta hair
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  13. Chronic fatigue fix 1. Vitamin C 200-800 mg 2. Sodium 2,300 mg 3. Potassium 4,700 mg 4. Selenium 100-200 mcg 5. Iodine 150-1000 mcg. Top Iodine people say 25-50 mg a day 6. B complex 7. Vitamin k2 ideally both Mk 7 and mk4. Mk7 is better IMO 8. Magnesium 300-500 mg a day 9. Zinc 10-30 MG Multivitamin is a great addition to. And it’ll cover the zinc and B vitamins and vitamin C also. ​​⁠look up Felix, harder, chronic fatigue on YouTube to heal! Toxic people generally cause this…. .“This know also, that in the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, traitors, heady, highminded, lovers of pleasures more than lovers of God; having a form of godliness, but denying the power thereof: from such turn away. For of this sort are they which creep into houses, and lead captive silly women laden with sins, led away with divers lusts, ever learning, and never able to come to the knowledge of the truth. Now as Jannes and Jambres withstood Moses, so do these also resist the truth: men of corrupt minds, reprobate concerning the faith.” ‭‭2 Timothy‬ ‭3‬:‭1‬-‭8‬ ‭KJV‬‬ Not medical advice
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  14. Could you make separate videos for like dummies? aka straight to the conclusions?
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  15. FUCK 80% GO ALL OUT IN ONE SET FOCUSING ON THE MUSCLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ANDREW COULD U CONTACT ME?
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  16. Please! Allow me to use that website. I’ve had sleep apnea and terrible sleep forever. Even when my apnea has been fixed a lot of the time I just feel like shit
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  17. Chronic fatigue fix 1. Vitamin C 200-800 mg 2. Sodium 2,300 mg 3. Potassium 4,700 mg 4. Selenium 100-200 mcg 5. Iodine 150-1000 mcg. Top Iodine people say 25-50 mg a day 6. B complex 7. Vitamin k2 ideally both Mk 7 and mk4. Mk7 is better IMO 8. Magnesium 300-500 mg a day 9. Zinc 10-30 MG Multivitamin is a great addition to. And it’ll cover the zinc and B vitamins and vitamin C also. ​​⁠look up Felix, harder, chronic fatigue on YouTube to heal! Toxic people generally cause this…. .“This know also, that in the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, traitors, heady, highminded, lovers of pleasures more than lovers of God; having a form of godliness, but denying the power thereof: from such turn away. For of this sort are they which creep into houses, and lead captive silly women laden with sins, led away with divers lusts, ever learning, and never able to come to the knowledge of the truth. Now as Jannes and Jambres withstood Moses, so do these also resist the truth: men of corrupt minds, reprobate concerning the faith.” ‭‭2 Timothy‬ ‭3‬:‭1‬-‭8‬ ‭KJV‬‬ Not medical advice
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  18. 6X10 IS WAY TOO MUCH FUCKING VOLUME. it is not about volume its about intensity!! fucking destroy the muscle u want to grow and dont back in the gym until its stronger than last time!!! Mike mentzer was right!!! but some HIT people also do way too little volume like a leg press chest press and a pulldown. but no just do a upper body and lower body split every like 3-5 days of rest.
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  19. INTENSITY ANDREW WEIGHT DOES NOT MATTER. JUST LIFT IN A WAY THAT PUTS THE MOST PRESSURE ON THE MUSCLE AKA SLOW WITH LOW MOMENTUM. AND GO ALL THE WAAY TO FAILUREEEEEEEEEEEEEEEEEEEEEE!!!!! ALL YOU NEED IS 1 SET PER MUSCLE GROUP. THEN USE VERY LITTLE REST TIME OR AS MUCH AS YOU NEED.
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