Comments by "Nerdlin Geeksly" (@nerdlingeeksly5192) on "What yoga does to your body and brain - Krishna Sudhir" video.

  1. Stress plays a key part in all physical and mental ailments, by focusing on one spot yoga can reducing stress and loosen the muscles; it minorly improves one state of health and since one part of the bodies health can affect another this creates a sort of snowball/cascading effect of wellness. All the little things add up and effect the other little thing in our bodies.
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