Comments by "Les" (@les9058) on "Dr Rangan Chatterjee" channel.

  1. Fantastic! 😊
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  2. Go with what works for your climate and circadian rhythm. Go'n to bed 4-5 hrs Before midnight is a HUGE benefit... Wake'n at 2am means you've slept a good 6-7hrs.... If you can Walk exercise in the Cool if predawn all the better...
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  3. If the info checks out and helps you it's all godd, Drs don't get a lotta nutrition educ with their training.
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  4. Yep ... Try'n get'n out on a coffee ☕ break or lunch for the VitD, and walk in short Sun Seasons it really helps!
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  5. Try oranges, apple, or banana with that for vitC potassium and more fiber!
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  6. Absolutely! If you can't stick it's tell'n you it's not balanced!
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  7. Try nuts to up good nutrient dense protein instead of granola which isn't that great regardless!
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  8. Depends on their nutritional needs and system functions...
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  9. How about swimming!?! 🌊
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  10. It's the outta Balance sugar that's the issue for diabetics and others!
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  11. Actually the right Combo of nutrients Will often give you More not less good food...
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  12. Eggs work exceedingly well for many....
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  13. If you tolerate that much carbs... I need good protein like eggs a good omelette, maybe fruit 2 hrs later!
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