Comments by "Les" (@les9058) on "The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker" video.

  1. Wonderful you recognized the need for a 2person solution that accommodated both your needs! Healthy happy well rested partners are Key to any relationship! 🤗
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  2. Be'n respectful of sleep requirements changes everything in your quality of sleep and waking relationships!
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  3. Separate bedrooms... or earplugs... or a snoring mouthpiece can ALL greatly help!
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  4. Listening to your body was the Key 🗝️ Saved you a lot more sleep 😴
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  5. Shift work actually is useful for night owls... those not morn'n people... rather than get less sleep and drag yourself to work at 7-9am.... you Can work 10-6pm or 4-11pm in many good jobs Now and Still have a family. I hated day shift... but swing was perfect.. fit my natural rhythms. All the morn'n people love you for do'n it so they are spared... 🤫
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  6. You are absolutely Spot On! It's just basic physiology... proof was your Bodies response! 😴
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  7. ​ @ChristinaMaria Cause women either suffer in silence think'n they can't complain or just too tired too try know'n it won't likely help! 🥴 It's our position in evolution 🧬
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  8. Check on a Natural alternative! And Why you have nasal issues that need draining... you maybe allergic to something in your diet or environment that just needs to be changed... that's Very common and fixable....
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  9. Why do you take sleep meds... are they natural?
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  10. Amazing where'd you find the info?
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  11. Cool shower warm nights, warm one colder nights and a sleep shirt or comfy PJs are #1 ... your refreshed and Ready for sleep then.... wash'n off the day.... try it!
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