Comments by "Cultugarve Algarve" (@cultugarvealgarve7380) on "My Mental Health Condition..." video.
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Start to take daily fish oil omega 3 capsules, use melatonine for deeper and longer sleeping, eat 2/3 x a week fat fish, hering, sardines, lots of different vetgetables, to provide the minerals to supply the brain s neurotransmitters, as well loads of different fruits.
The computer (light)setting low as possible and switch the computer at least 1 hour off, before sleeping, and slowly darken your lights as well. Make at least 30 minutes walks a day, biking, see bigger panoramas and space outside( then your room), swimming reduces stress very well, especially in nature. More social small contacts daily.
The best thing is starting totally new surprising thing(s)as a depression comes from the past but not the future.
There should be a diversion in your activties, you can only help others if you are in a good shape, so a more restricted Ukraine computer schedule would be fine.
To be in more millitairy terms: here above some logistics to provide a healthy situation.
The fear for Russia is in the meantime less realistic, The Russians had to withdraw their forces from the Baltics and everywhere else, and the Finnisch border, and Baltic sea is now a Nato lake. St. Petersburg is very close to Finland, and the Russians remember the Finnisch very well.
Sweden and Finland, both high tech millitairy countries, are taking care of the defense of the Baltic states too, beeing their front buffer. Russia is to coward to provoke art 5 with the Nato, because than, big amounts of airplaines go their direction directly..
The real ,,target Russia,, is rather small, around and in between Moscow and St Peterburg 634 km, only to hit, and game over,, so a very bad position.
If this isn t enough to calm you, a prepared fast escape route, might give you peace of mind.
Take care
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