Comments by "18rabbit" (@18_rabbit) on "Which is healthiest? Nutrition Professor Sarah Berry ends the debate" video.

i've certainly heard that that's the case. And my grandparent siblings had a lot of it in Ireland (i'm a yank half second gen) and they were happy, vibrant till very old and walking many miles following the dogs/sheep until their 90's. Meanwhile we yank imports were dead by 75 if not younger, even tho healthy living, no toxins including alchohol. Yet cancer. So, yeah-- very interesting indeed. I've seen many o ther examples of heavy healthy fat diets that have led to long happy lives, and i've seen opposite in ppl who didn't have those high dairy fat diets. So i'm very unsold on oil spreads and vege oil generally except for olive oil of course, in moderation so it doesn't crowd out healthy nutrition food cal's. And over 40, we must control vege oil intake, be it straigh or cooking or restaurant or processed foods. Vege oil is a real problem bcuz it reduces your total nutritinal intake which is a real thing after 40 or 50 y.o..
3
@lisadefries6718 avocado oil is even superior to coconut , and far healthier from what i gather.
3
interestingly though, i believe the Nap. Bonaparte' was instrumental in the first processed foods ie preserved and canned and it was largely why he was succesful, ie he could sustain his troops and others could not sustain theirs , foodwise. The french, in my opinion, have a keen sense of food and how food satisfies, including packaged foods that are reltaively processed, and do this infinitely better than other countries including germany, UK maybe, and defiitely my country the USa.
2
those numbers including the butter/spread rate of eating, are useful only if u also state your age.
2
@samburrell3288 no it' snot crappy but i see why u r saying that. I.e it's not able to do thumbnail sketches or birds eye views, ie macro picture. That said it can be useful for those with e.g. high cholesterol, to know these factors.
1
except, that's totall bogus! Olive oil is great to cook with, at least at not too high temp's like on stove, and avocado oil can even be baked at quite high temp with. @loot6
1
yeah that was impresion too but it entirely depends on how high your stove temp is for frying: many can do it with medium heat with olive oil, apparently and i have done so. Depends also on how high. Also baking meats with olive oil is fine, thus it's normal to moiston the beef, lamb, chicken with oolive oil before broiling/baking etc.
1
interesting for sure. Sure seems that all this engineering should also create a lower total oil type margarine so that e.g. half the cal's would be the total. Otherwise it's just more useless or empty-ish calories; with lower calorie spread, then we have more appetite/stomach space for nutrition like more protein or non protein : plant-based, egg, meat, fish ie. NUTRITION!
1
yep! and one of those intrinsic bene's is the feeling of bodily satisfaction or homeo statis, which leads to not later seeking yet differnt/better /more food and/or perhaps eating too much in total-time ie over the next days/week. So yeah i think many of these studies are just all wet, they are not necessarily able to see what happens over a three month or half a year even.
1