Comments by "lee boss" (@leeboss373) on "What I've Learned" channel.

  1. Get rid of your pillow? That's a bit odd advicešŸ¤” you need a pillow to sleep on your side not on your back. You need support under your neck to sleep on your back.
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  2. āœ”ļø Bolsheviks, the enemy within.
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  3. Wow! Less than 100g a day, Itā€™s hard for me to get my head around that. Iā€™ve just gone full carnivore and eating 1kg of protein a day with 2 meals. Never felt hungry since doing this and lost 3 1/2 stone, Iā€™m under weight now. Losing weight was not my intention. I eat 250g of meat just for my dinner lol. I very much doubt you did Keto for 6 months, how many cheat meals per day was you having?
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  4. But it taste great, so fcuk it šŸ˜
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  5. Unless itā€™s whey protein.
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  6. Ā @tommyfeinstoffĀ  Not enough animal fat, you need animal fat to create bile.
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  7. Ā @maxwell1950Ā  Itā€™s not from meat is it? There are many types of protein, some poor, like protein from veg and nuts.
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  8. Ā @maxwell1950Ā  Yes, whey powder is processed and concentrated. Unlike meat protein.
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  9. Ā @yeetdeetsĀ  Oh right, I see. Just looked it up, protein for 100g meat is between 25-36g. Anything less than 25g are like sausage and raw meat. Not sure why raw meat has less protein but thatā€™s what they say. So 250g of meat would be around 70g of protein according to that.
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  10. Because there's nothing with cholesterol
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  11. Ā @michaeltrumperĀ  It does if itā€™s lean meat I.E chicken Brest, you need animal fat to create bile
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  12. Ā @michaeltrumperĀ  true
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  13. Ā @Stuugie.Ā  Why did you stop then?
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  14. Ā @yeetdeetsĀ  Ah, yes
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