Comments by "S L" (@sl4983) on "How I FIXED My Terrible Sleep - 10 Habits" video.

  1. I find your story very interesting. Thanks for sharing that.
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  2. In the past 5 years or so, I have been to bed by 10 pm only two nights. The next day after that nights, i felt so much more cheerful and energized.
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  3. I don't know what would happen if I didn't have earplugs
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  4. ​ @chrisprysok7634 a piece of rice?
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  5. May I ask what hypnotics?
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  6. In America
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  7. Yes, people pride themselves on "all I need is 4 (5,6, etc) hours of sleep and I'm fine"
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  8. What things? Videos?
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  9. They're just jealous
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  10. Amen, #1 Priority!
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  11. If it's about safety, put good security on your front door and bedroom door
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  12. A lot of people do their time-restricted eating and eat after noon until the evening. But Bryan says eat all your foods before 11-noon. At least that's what he does
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  13. You may need some sleep help
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  14. When it's that huge of a problem, taking a bit of zolpidem would help you get some sleep. It's helped me.
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  15. Revenge Bedtime Procrastination is real and it's a bear.
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  16. ​ @funnyberries4017 I think you're right. Thank you
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  17. No. Time-restricted eating.
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  18. He's not.
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  19. Following
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  20. Earplugs
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  21. They work
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  22. Earplugs?
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  23. pm
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  24. Spirulina
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  25. Does anyone else here have to go to the bathroom AT LEAST once a night?
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  26. Exercise?
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  27. I AGREE!!
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  28. 🤭🤭 Yes JB is. He said he almost fell asleep at the debate.
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  29. .
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  30. What are the dangers? What's considered oversleeping?
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  31.  @trapez77  That's absolutely wrong. If it's hurting your back you need a good mattress. People need ideally 8 hours of sleep.
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  32. So true, all of that
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  33. No
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  34. ​ @XYZ-nh5ti revenge bedtime procrastination?
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  35. You mean exercise?
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  36. How many hours of sleep?
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  37. Wonder if he drinks decaf green tea
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  38. See a doctor, u might have apnea
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  39. .
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  40. How does it work?
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  41. 😢
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  42. Thank you for your service
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  43. A rotating fan?
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  44. Some people don't like it but you've got to get your sleep
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  45. I get in the sun any chance I get, I even may go to a tanning bed for a 7 minute.
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  46. You should rethink that meds and tell your doctor
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  47. Usually it's the wife that wants to get away from the snoring
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  48. Success breeds success
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  49. No
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  50. Train your bladder during the day
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  51.  @ALostMap  Yes, like at least once during the day, drink a little more water and hold a little longer to go to the bathroom (not too much longer). To train your bladder to be less sensitive, but you want to be careful not to overdo it.
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  52. Might be your blood sugar fluctuating
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  53. if it doesn't bother your sleep
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  54. are you a night owl?
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  55. Eliminate caffeine
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  56. .
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  57. ,
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  58. It's good?
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  59. People have called him Patrick Bateman, so it was a nod
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  60. Thank You Bryan!!
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  61. .
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  62.  @jojo1234a  That is called Revenge Sleep Procrastination and I also deal with that nightly! My desire to stay up and do what I want, knowing that I really should just be going to bed. It's a hard one to stop!
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  63. just go to bed earlier
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  64. No
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  65. If you stay in bed, say, on the weekend, and continue laying there like you want to sleep, you will fall back to sleep.
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  66. 3 hours
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  67. "Sleep Mode is Now Engaged"
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  68. Dogs are annoying
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  69. :52 😂😂😂
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  70. They're movement wakes me up. Maybe for children that works
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  71. doctor
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  72. Congratulations!
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  73. What do you have for that meal?
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