Comments by "S L" (@sl4983) on "" video.

  1. I've been working out at 7pm or later, for most of my life. I think my body has adjusted to the routine. It just feels so counterintuitive to work out any other time for me, unless it's the afternoon on the weekend
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  2. Love hearing truly intelligent talk about sleep and not the usual pablum.
    6
  3. Cool
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  4. What if we don't use Apple?
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  5. Congrats on stopping the MJ
    2
  6. Revenge bedtime procrastination anyone?
    2
  7. Thank you
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  8. 7 is Not enough.
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  9. The time you go to sleep actually matters. That's established.
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  10. Thank you Bryan!!!!!
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  11. .
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  12. I'm sorry 😞
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  13. Same
    1
  14. No, that's wrong
    1
  15. Carrots , vit A, do palming of your eyes a few times a day
    1
  16. A short shower maybe.
    1
  17. @nickjunes  Incorrect. The body has natural cycles that coincide with the sunset and sunrise. One can't just go to bed at say 6am and supposedly sleep till 2 pm and say they got good restful sleep. You might want to do some research.
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  18. I prefer whole day water fasting
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  19. The hosts volume is too low
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  20. 25:39 Can you expand on that Bryan
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  21. Hmm
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  22. So so wrong. That's why he IS so healthy. 5 hours?!? Just no
    1
  23. What about cortisol rises at 3 am, and nighttime wake ups to go the bathroom?
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  24. ?? Not for sleep
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  25. I would say yes unless your partner says no because they're tired
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