Comments by "JLH" (@Kyarrix) on "The 4 CAUSES Of Memory Loss u0026 How To Build An Alzheimer’s RESISTANT BRAIN | Dr. Dale Bredesen" video.

  1. I felt the same way I'm watching this and he's saying repeatedly that nobody has to get this terrible condition but he doesn't say what to do to prevent it. A little bit frustrating, I agree.
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  2. ​ @jerryjames5701  The fact that someone wants to be able to check the relevant parts of a video when that video is 2 hours long does not equate to them wanting a pill and an easy solution. I have watched the entire video and a lot of it is repetition and not entirely necessary verbiage. Some people don't have 2 hours of their day to dedicate to watching a video. That doesn't mean that they don't prioritize their health. The fact that they're here in the first place suggest that they do. Be less snarky and unkind.
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  3. I think you mean the prior president? Trump right? Or are you confused?
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  4. @Eric I think you should post your comment on its own rather than as a reply to someone else's comment so that more people will see it. You made some very good points and as many people as possible should read what you wrote. It also matters where the saturated fat comes from. Does it come from grass-fed beef or does it come from a cow that was raised in a concentrated animal feeding operation (CAFO). Grass-fed beef and the fat that comes from it are anti-inflammatory. But animals raised in CAFOs are fed a species inappropriate diet, they are crowded together, they get sick as a result of their diet and stress, they are then fed antibiotics to combat these illnesses. The meat from these animals is not anti-inflammatory. It's better than eating processed carbohydrates but it is not ideal. It's important to eat healthy food. Grass-fed beef and pasture raised eggs. I've lived in other countries and nowhere other than in the US do people expect healthy food to be cheap. The only people that benefit from treating animals as horrifically as we do are the corporations. The animals suffer and we suffer too. Support farms that raise healthy animals. Eat real food but eat real food that is ethically and sustainably raised. If that means spending more money, so be it. I would rather eat less than eat food that comes from animals that were treated horribly and in turn create food that is not healthy for us.
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  5. There are other videos that provide that information but if you want a summary I can give you one. Avoid UPF. UPF stands for ultra processed food. If it comes in a plastic wrapper and has a paragraph of ingredients, if it's in the center aisles in the supermarket it is probably not food. Ultra processed food is not food. Eat real food. Grass-fed meat, eggs from pasture raised chickens. Wild caught fish. Organic fruits and vegetables. You don't need a lot of fruit in your diet. A little bit is fine. Dairy if you are not intolerant to it but always from grass-fed cows if possible. The reason we want grass-fed dairy and grass-fed meat is because they have omega-3 whereas meat raised in concentrated animal feeding operations (CAFOs) where they are fed grain and not able to graze is pro-inflammatory. A couple of eggs in the morning with butter made into an omelette with some vegetables or cheese. Half an avocado with lemon juice squeezed on it and salt is delicious. That's a good sustaining meal. For dinner 4 to 6 oz of grass-fed beef, pasture raised chicken, fish, any meat that is raised healthily. Some vegetables, a little bit of carbohydrate if and only if you are metabolically healthy. If you've been eating processed food, fast food prepackaged food stay away from grains for a while. Intermittent fasting is good for most of us. A pregnant woman or nursing mother or a younger person still growing do not have to do intermittent fasting but the rest of us benefit from it. Letting our insulin levels drop is healthy because it allows our body to burn stored body fat. There's so much more information but I'm trying to offer you a summary so you can decide what you need to learn more about. The most important thing is to eat real food and avoid packaged foods, processed foods, fast food and foods with pro-inflammatory oils in them. Eat healthy fats. Healthy fats are animal fats that come from grass fed animals, olive oil, butter from grass-fed cows. Do not eat canola oil, or any of the other ultra processed oils. They are not stable and they are pro-inflammatory. Some good resources are Dr Jason Fung, Dr Robert Lustig and Sten Ekberg is also useful. They are all here on YouTube. The first two are medical doctors and Sten Ekberg is a chiropractor. Dr Fung and Dr Lustig both have written books. I would start with Dr Robert Lustig's video on sugar, if you look for it here on YouTube search for Sugar the Bitter Truth. It's a good introduction to why sugar is so dangerous and inflammatory. It's an older video but the best possible introduction. Read labels. Read labels. Read labels. If you see items in the list of ingredients of any food that you don't recognize as food, don't eat it. Familiarize yourself with the over many different names for added sugar. If a food has added sugar in it, generally avoid it. There are some exceptions but it's a good general rule. The reason they don't just list foods to avoid eating is because people learn better when they understand the reason for something. If you genuinely understand why something is damaging or dangerous you are much more likely to avoid it. You don't get that by just being told don't eat this, do eat that. It's worth putting the time in to learn and understand. This is the most important thing you can do for your health. Take the time to read and research and learn. If you have any specific questions I would be happy to answer them.
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  6. Saturated fat is fine as long as it comes from grass-fed animals. He did not differentiate between pro-inflammatory saturated fat and anti-inflammatory saturated fat. That is an important distinction to make.
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  7.  @anniematthew2608  I don't think anyone still owns a radio.
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  8.  @anniematthew2608  also what is the issue here? Why do you feel a need to defend the channel for not posting chapters and breaking it down to make it more accessible? Do you genuinely believe that it would not be helpful to offer chapters? Is it really your position that if someone wants information they have to get it in the most roundabout way possible? Your approach is not logical. It's useful to do things right. Posting chapters and breaking it down so that people can more easily access the information is a win-win. The channel gets more viewers and people are more easily able to access important information. Many of us work, have kids, have leisure activities, cook, clean, there isn't always time to sit for two to three hours in order to parse through information nor is there always time to listen to a radio or podcast for multiple hours. No one is asking for a several hour long video to be broken down into bullet points. There is a happy medium between that and a lengthy freeform interview where the information could be better organized. Again, it would benefit the channel also.
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