Comments by "JLH" (@Kyarrix) on ""They Want You Sick u0026 Fat" - #1 Cause Of Cancer, Visceral Fat u0026 Chronic Disease | Dr. Robert Lustig" video.

  1. ​ @Mamakiera That's just not accurate. Most vegetables contain anti-nutrients that interfere with our ability to absorb what we need from food. We did not evolve to eat them other than seasonally in small amounts. The fruit we have available to us now has been modified to have more fructose in it. We should not be eating it. It is picked green and shipped across the world. When you pick fruit green it has more oxalates and other anti-nutrients in it. We eat this genetically modified fruit, grown in soil that has been contaminated with pesticides and we eat it all year long. No, that's not what we should be eating. If you can get some organic seasonal fruit that has not been bred for excess fructose, then eat that. Seasonally only. If you have oysters for example you get a lot of zinc. If you have those same oysters with beans and corn you don't absorb any of the zinc. The anti-nutrients in those foods interfere with the absorption. All of the vitamins and nutrients in fruits and vegetables, they're there, but they aren't in bioavailable forms and we absorb it poorly. This is not the case for meat. I'm not saying that everyone has to be pure carnivore but your position that more is needed is inaccurate. I used to think the same way, I'm not faulting you, I don't think you are commenting in bad faith but unfortunately you don't have it entirely right.
    23
  2. That's not even true. Get rid of sugar and all processed food, all processed carbohydrates, most of the vegetables that have anti-nutrients and oxalates in them. Eat a primarily carnivore diet, fat as a macronutrient should comprise 60% at least of your intake in a given day. Your energy won't go down, it will go way up. Meat from grass-fed cows. Butter from grass-fed cows. Eggs from pasture-raised chickens. Eat once or at most twice a day until you are full and satisfied and then stop. If a person eats a lot of processed food they might need a week to transition to eating healthily but once there the energy increase is phenomenal. Look up Dr Anthony Chaffee, Dr Paul Mason, Dr Georgia Ede.
    2