Comments by "JLH" (@Kyarrix) on "Sugar u0026 Processed Food ADDICTION: Why You CAN'T FAST Or Keep A Diet | Dr. Pradip Jamandas" video.

  1. I lost a lot of weight following Dr Jason Fung. I started eating real food, I had already been eating a reasonably healthy diet but I put real attention into it. Then I got stuck at about 208 lb. A few months ago I had a rough period of time and badly needed a win. I went back to Dr Fung's books and I found other resources such as Dr Jamnadas (Dr Mark Hyman, Dr Robert Lustig and Sten Ekberg to list a few) and I did OMAD (one meal a day) keto. I only ate real food, once a day to reasonable satiety. I've lost an additional 20+ pounds so far and people who haven't seen me in a while talk about how I am glowing with health and how I seem happier. Objectively I feel better, I'm still struggling with some issues stemming from a very abusive childhood but I feel better and I am much healthier. My A1C is 4.4 as of my last doctor's appointment a month ago. Eating real food makes such a tremendous difference to our health. It's astonishing how far we've gotten away from that and how dire the consequences have been. I saw my dermatologist yesterday and she asked if I had been doing this entirely on my own and I said yes and she said not even a little Ozempic? I said no I don't want to take a drug to do something I can naturally accomplish by eating right and she was very impressed. She said she had not seen anyone who was doing what I did without the help of drugs. That is a depressing thought, that we can't do these things on our own without pharmaceutical assistance that comes at its own price, not just the financial either.
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