Comments by "JLH" (@Kyarrix) on "BITTER TRUTH About Sugar: How It Causes Disease u0026 Inflammation| Dr. Robert Lustig" video.

  1. Food does not need a delivery system. If you do intermittent fasting and eat two meals a day, the first one might be eggs. You could make a frittata and have six meals for the next week. Eggs, heavy cream, cheese, cherry tomatoes, spinach, mushrooms, bacon whatever you like goes into the frittata. It doesn't need bread you would just eat it on a plate with some sour cream or hot sauce and perhaps half an avocado on the side. You would make the frittata in the oven then cut it into six servings, assuming you used 12 eggs, refrigerate and warm up each slice as you needed it. I like to put it in the toaster oven crisp it up slightly on top. For dinner you might have 4 to 6 oz of grass-fed beef or wild caught fish or chicken, green beans or some other vegetable. I love balsamic green beans roasted in the oven until just slightly crisp. Let me know if you want the recipe, it's very straightforward and I'm happy to share it. I might have half an avocado with that, I put lemon juice on it and salt. If I make steak I saute a pile of spinach and cherry tomatoes in the pan afterwards, I wouldn't leave all the fat in the pan but enough to season the spinach and tomatoes. It's delicious. You can have some stuffed olives with your steak and green beans or creamy goat cheese if you enjoy that. Maybe a kiwi for dessert if you want dessert or half a cup of blueberries. When we eat one main meal a day we can eat till we are full without worrying about calories. I guess the point I'm making is that no delivery system is required. You don't need pasta to put your meat on or bread to make sandwiches. Don't get me wrong, I love bread. I love good crusty sourdough bread most of all but I eat it exceedingly rarely. Like you I've lost a lot of weight and I am keeping it off. If I really really want something and I know that if I don't have a little I'll break and eat a lot of it, I'll have a little and then fast for longer the next day. Eating this way requires some time and effort but it is very doable as you already know. Oven roasted chickpeas are a delicious way to incorporate a healthier starch. I love to cook and bake but I know that being healthy is better than even the most delicious bread tastes. I've also found Dr Jason Fung's work to be really helpful and useful. His first book, The Obesity Code was life changing for me. And of course stay away from pro-inflammatory Omega 6 processed vegetable and seed oils.
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