Comments by "JLH" (@Kyarrix) on "The "HEALTHY" Foods You SHOULD NOT Eat To Lose Weight u0026 Live Longer | Tim Spector" video.

@leonardodavinci7425 Modern fruit bears no resemblance to the fruit we ate thousands of years ago. Modern fruit is grown to be as sweet as possible. It is intentionally grown to please modern palettes. Modern palettes look for more sweetness, the amount of fructose is increased. Fructose as you may know is utilized solely by the liver. Only our livers can use and burn fructose. If you are a metabolically healthy person which the vast majority of people in the United States are not, you can afford to eat a banana or two. Eating lots of fruit is not wise for most of us. Eating too much fructose results in fatty liver and insulin resistance. This isn't quackery it's science. I disagree with a lot of what he says but he is correct that eating lots of very sweet fruit can be a burden to your system. There is a lot more I could explain but someone who approaches a discussion with the word quackery might not be open to information that contradicts what he believes to be true. If this is not the case, let me know and I will provide more detail.
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