Comments by "JLH" (@Kyarrix) on "Bread science expert: can bread ever be healthy? | Dr. Vanessa Kimbell and Prof. Tim Spector" video.

  1. 28
  2. 6
  3. 4
  4. Sourdough bread is made with a sourdough starter. It is fermented flour and water usually kept in a jar that you feed every day or every couple of days. The feeding process entails adding flour and water and discarding some of it so you don't end up with a huge amount of starter. Or using some of it. People sometimes refer to the starter as the mother. There's an entire (somewhat pretentious) jargon that has grown up around sourdough. It's not surprising, every interest group develops its own special terminology. Unfortunately that same jargon excludes others who aren't in the know. What you should avoid in the supermarket is processed bread and processed food in general. If the bread comes in a plastic bag, it's processed. Try to find sourdough bread that is made by a person or bakery that takes pride in making a healthier product. This is very difficult to find and extremely uncommon. For that reason most people who want to eat bread but also want to be healthy, end up learning about sourdough and baking in general in order to be able to bake bread themselves. That learning process can be fun and provide community but it's definitely a process. If you have time, even with the barriers to entry it's worth doing. There are some good books and guides out there that explain the process clearly and are more friendly to beginners. I don't have a sourdough starter. I was going to start one but never did because I try to avoid eating lots of carbohydrates in general. I love to bake though and good sourdough bread is incredible. A good loaf of sourdough bread has as much in common with supermarket bread as a fast food burger has with a filet mignon. If you have any questions or want anything clarified, I'm happy to help.
    3
  5. 3
  6. 3
  7. 3
  8. 2
  9. 2
  10. 2
  11. 1
  12. 1
  13. 1
  14. 1
  15. 1