Comments by "JLH" (@Kyarrix) on "Dr. K Explains: Borderline Personality Disorder" video.

  1. The first thing you should do is read Change your Diet, Change your Mind by Dr Georgia Ede. What we eat has a very, very significant effect on our our emotional and psychological health in addition to our physical health. What you've been told to eat isn't necessarily correct. That doesn't mean that you don't need a therapist, you might but this is something you can put a few hours into first and start addressing right away.
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