Comments by "JLH" (@Kyarrix) on "How to Destroy Your Depression" video.

I know people who are in their thirties and early 40s and beyond that who are less self-aware than you are. It isn't a competition, you know that. Your comment comes from that negative mindset. You're seeing things negatively. Can you get therapy or take the class that Dr K offers here? The coaching? It says it's $30 an hour, that's not terribly unaffordable? If you can't then you can watch the videos. You can make a small step each day. You don't want to be typing the same comment in 5 years or in 15 years. The time to change is now. The help that is offered, start to engage with it, and then get some real help if you need it. Don't give yourself excuses, don't say it's too late because it isn't remotely too late.
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@cierautumn Yes and you will. Recognizing it is the first step, having self-awareness and wanting to change. You might sign up for the coaching that he offers, it's not very expensive. Don't put it off. Not even for a day. Tomorrow by definition never comes it's always tomorrow. I think you can do it. You have to believe in yourself. I have done very difficult things and I will have to continue to do them and I will. You will too.
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