Comments by "JLH" (@Kyarrix) on "Why Don't You Want To Do Anything After Binging 4 Hours of YouTube Videos..." video.

You can help yourself. Dr K channel has a lot here that speaks to that kind of issue. This video does. His other videos do. Make a deal with yourself, you'll watch one of his videos and then you will implement the advice he gives. You can watch the video and make notes, the notes should be honest because they are only for yourself. Then put that advice into practice. Don't say God help you, help yourself. There are a lot of techniques here for breaking that cycle. Don't feel lost, don't feel helpless, watch the video, make some notes and then put that into practice thank you. Make friends who will hold you accountable. And you can hold yourself accountable too. People have broken that cycle, you can too. Decide that you will and then do it.
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