Youtube comments of JLH (@Kyarrix).

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  2. What a lovely comment. Thank you for writing it. I agree with a lot of what you said. I'm American, Jewish and I lived in Israel for 12 years. I used to consider myself to the left or a leftist. I believe in health care for everyone, more equality of opportunity while understanding that equality of outcome is not possible. Everyone should have rights, everyone should be treated with decency and dignity. People shouldn't go unhoused or unfed, making poor choices should not mean that you starve or end up in a tent on the side of the highway. All of that is a lead up to the realization that the overwhelming majority of people on the left are anti-Semitic. There is no other way to put it. They have bought into a narrative that there are oppressors and oppressed. That Jewish people are white and oppressors and therefore in the wrong. Meanwhile Jewish people have never been considered white and two-thirds of the Jewish population of Israel are Sephardic or Mizrachi, darker skinned people from Arab countries and indistinguishable from any other person there. Hitler didn't consider Jews to be white people, historically Jews have always been regarded as non-white. I'm exhausted. People I thought were decent, well intentioned and intelligent have revealed themselves to be none of those things. You can point out that Muslims outnumber Jews 120 to 1 (There are almost two billion Muslims in the world and about 15.2 million Jews total) or that Gaza also has a border with Egypt. You can tell them that Israel has provided more humanitarian aid to the people in Gaza than any Arab Nation. You can show them the tremendous amount of humanitarian aid that the average citizen in Gaza never sees because Hamas takes that money and uses it to wage terror. You can point out that 70% of the civilians in Gaza support Hamas. You can show them that Israelis don't gang rape Arab women and drag their broken bodies down the road for people to cheer and spit at. I can go on for pages and pages. I can keep going until I cry. They don't care. Qatar for example has spent billions over the past 20 years on the long game of subverting and influencing. There is so much propaganda and misinformation and people are steeped in it. I feel hopeless right now. Hopeless and sad. I'm glad there are people like you out there, it restores a little bit of light.
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  4. To those who are in agreement with the court, who are in favor of restricting access to abortion. The vast majority of you don't care at all about babies. If you did, you would be in favor of healthcare for everyone, not just for the children of people who can afford it. If you cared about babies, you would be more concerned with birth control and sex education so that unwanted pregnancies didn't happen in the first place. But you're not. The overwhelming majority of you aren't concerned at all about babies.You're concerned with punishing women. You believe that you have the right to decide what a woman can and can't do and it threatens you if she decides to do something different from what you believe to be correct. People will have sex, no matter what you say or believe. That is what people have always done and will always do. If you really cared about babies, you would want to prevent births where the parents can't take care of the baby. But you don't, you don't want to fund sex education, birth control or healthcare. You don't want to take care of the babies once they're born. All you care about is the ability to penalize women for the temerity of having sex. That is your goal. I am trying for patience and tolerance but I admit that I am filled with disgust and anger for the people who are trying to make the lives of poor women more difficult. Middle class women, wealthy women will always have the ability to go to a different state and end their pregnancy. This will affect women who can least afford it. And these babies, the babies you will force on these women, what kind of lives will they have? You don't care about the babies' lives, your deep Christian concern ends when the baby exits the woman's womb. The hypocrisy is stunning. We don't have healthcare for all in this country, almost every other country has it but we don't. We don't offer sex education, contraception, we talk about this being the greatest country in the world, and it once was, but no longer. Don't be a hypocrite. If you claim to care about the lives of babies, care about them once they're born.
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  10. I'm an attorney, I was an administrative law judge in New York state. I care very much about fairness and ethics. I was badly abused as a child resulting in the need for 17 surgeries. I became an attorney because I care about fairness, I wanted to see more justice in the world. I have thought a lot about this case. I understand why people are viewing him in heroic terms. Our healthcare system is awful. The United States spends more per capita on healthcare than any other country and we come in 14th or 15th in terms of outcome. Why? Because most of the money doesn't go to actual healthcare, it goes into the pockets of the insurance companies. The insurance company Brian Thompson represented routinely declines a third of all claims resulting in tremendous hardship for people. It is understandable that anger at the system would reach the point where violence seemed the only way forward. If we can make changes within the system then violence should never happen. Vigilante violence can't happen in a sane and reasonable society. The question we have to ask ourselves is have we reached the point where our society is no longer sane and reasonable? Insurance companies engage in predatory practices. That isn't debatable. It is fact. What do we do then? If we say that violence is always wrong but at the same time change cannot be made within the system because those in power will not give up that power, what is left? I don't know the answer to that question. I believe that vigilante justice is wrong but I do not know what the answer is. I hope we don't have to reach the point of increasing violence but if there isn't significant change and soon, I'm afraid that's where we're going. For the record, the justifications cited by Mr Moynihan are invalid. Our healthcare is not the most expensive in the world because we live in a wealthy nation. It is the most expensive because most of the money goes to the insurance companies, not to actual care. I understand where he's coming from but he is giving the insurance companies far too much leeway, according them the benefit of the doubt when they have proven repeatedly that their interest is solely profit. He also engaged in a couple of strawman arguments that I would have preferred he refrained from. I respect his position but in this instance, he is wrong. Our healthcare system is a for-profit model with incentives built in to it, the more drugs and procedures done, the more money made. Doctors are not rewarded for teaching prevention, they are penalized for it and eventually fired, if not worse. I'm aware of several doctors who were brought before disciplinary committees for the sin of teaching their patients prevention rather than prescribing medications or performing procedures. There is so much disease in the United States that is the result of lifestyle, we've been taught to depend on pills and procedures. Ozempic is a good example. An obscene amount of money is being made from that drug and doctors are strongly encouraged to recommend and prescribe it rather than teaching their patients how to eat healthily. There is so much wrong with our system that Mr Moynihan is ignoring or glossing over. I don't think violence is the answer but neither is excusing the very real abuses that occur at a tremendous cost in unnecessary suffering.
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  15.  @BendItMakeItClap69  Are you aware that in the US healthcare and dental care are not available for many? Do you understand that people lose their homes because they get sick even when they've done nothing wrong and taken precautions? Did you know that this issue is treated differently in most other countries? My profession has required that I learn a lot about this topic. Rather than respond in the style of your first comment, take a moment and read what I've written and think about it. I've written a lot and spent time on this because it's important. You felt that the person you were responding to is giving people an excuse, that people lack self-awareness and responsibility but this goes far beyond responsibility and involves much greater issues. A person can be the epitome of responsibility and still find themselves in a terrible situation. Your spouse gets cancer, you need an emergency appendectomy, your child has an abscess in their mouth or breaks their leg. What happens in those situations? If you don't have health insurance, you go into debt and can lose your home. There are diabetics in this country who routinely have to choose between medication and paying other bills, medication they need to live or food. The medication they need is a fraction of the price in Canada. It's so much more expensive here because the pharmaceutical industry, corporations in general, have tremendous influence and power relative to other countries. We don't regulate, ostensibly because of our belief in free markets and we allow profit to come before the needs of our citizens. In the US there is a belief that free markets are the way to prosperity for everyone. Free markets can work when everyone brings something to the table, where we need each other. One person sells an item, the other person buys it. One person sells a service, another buys it and the person selling the service then goes and purchases goods. But there is a point where wealth and influence tip too far in one direction, where one side has so much power that the other loses the ability to bargain and negotiate fairly. For example, if there are 20 businesses in your town, you can negotiate a wage. The businesses need employees and you can, in theory, find a job that benefits both you and your employer. The system works best when both sides understand that they are both necessary. When an employee brings experience and the willingness to work hard, the employer understands that their business is making money because of the work of the employees. It should be synergy, both should negotiate in good faith and benefit. What happens though when there is only one employer? The potential workers lose their ability to negotiate. That employer has a monopoly on employment and you either take what they offer or starve. If one company has a monopoly on manufacturing insulin they can charge as much as they want for it and you have to pay it or die. The only other option is for the government to step in and regulate. But if that company donates a lot of money to your party, if your uncle is on the board, if these are the people you know and socialize with, if the highly paid lobbyists do their jobs, if gerrymandering has resulted in the party representing the minority controlling government and many other factors, you could end up with a situation where that regulation doesn't happen. You could end up with a situation where people routinely have to create GoFundMe to pay medical bills, where friends traveling to Canada are asked to bring back months of prescription medications because they cost a fraction of what they would here. We are the only developed nation that does not provide a basic level of healthcare. We are the only developed nation that allows necessities such as insulin to be priced so high that people can't afford it. All other developed nations and some that are considered still developing do better. The US spends 17% of GDP on healthcare but ranks dead last among the 11th wealthiest countries in outcome. That is a stunning piece of information. It is a problem that we have to fix. Do you understand where this is going? We spend twice as much but our healthcare is the worst. The biggest reason is because the money we spend does not actually go for healthcare, it goes to insurance companies and the for-profit bureaucracy and machinery of healthcare in this country. Everywhere else, and I've lived in other places, healthcare is not a for-profit industry. It's understood that healthcare is a necessity just like infrastructure and that money spent on healthcare should actually be used for that purpose rather than more than half of it going to health insurance companies and corporate salaries. You're familiar with the term infrastructure; roads, bridges, airports, power plants, our taxes are used to pay for infrastructure and for things like school, firefighters and police, the postal service. These are all essential services and we pay for them together because we use them. Similarly, in most other countries it's understood that a basic level of healthcare and dental care is essential. Workers in the US have minimal bargaining rights. Compared to the 60s and 70s, the wealth inequality gap has increased tremendously. Where before a CEO might make 10x the salary of an employee, they now make much, much more. In the '60s and '70s you could work in a factory and support a family at a good standard of living. Now it takes two working and most middle class families still struggle. Here's another piece of information, more than 50% of families in this country cannot handle a $400 emergency. What has changed? Has everyone suddenly become less responsible? When you consider the economic changes that have created this situation, these changes were never in the power of those affected. Every year wealth in the US is concentrated in fewer hands. We have now reached a point where less than 1% of the population have more of the available wealth and assets than the bottom two thirds. This was never the case before, there were those who were richer and those who had less, but this much of a chasm, is unsustainable. In order for a society to work, those who do the work have to be able to live a decent life. They used to be able to and now they are not. There are many more factors and I've written a lot already but this should give you a place to start. You watched this video, that suggests that you are interested in the topic. I spent 20 minutes of my evening writing this for your benefit in the hopes that you will use it as a jumping off place to learn more.
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  16.  @powruser0  I'll share what I wrote about it. I understand what you're saying but when a woman's husband says "we need to do this so that we can take our money with us" and the husband is middle eastern, he expects compliance. That doesn't mean she didn't know but it doesn't mean that she did. Here's my full comment: The rush to judgment is wrong. Too many commenters are basing their assessment of her on the things her father and an ex-boyfriend said. Their statements regarding her character are not credible evidence. Her father says she was rebellious as a child, of course she was rebellious, they were Jehovah's witnesses. Most of us would be rebellious in that situation. Her ex-boyfriend talked about her liking cars and motorcycles, many people like cars and motorcycles. But it's presented as being suggestive of an inherently flawed personality. She talked about being tortured in an ISIS jail under suspicion of being an American spy. That was substantiated but the interviewer still portrayed it as suspect. The little boy who was purchased as a slave regarded her as his surrogate mother and said that she was very kind to him and that he wanted to be near her. The girl who was purchased as a slave, said that Sam told her she wouldn't be a slave and that she would be treated as a daughter. She viewed it as a rescue. The girl said that Moussa beat Samantha and abused her. The fact that Moussa also raped the girl cannot be held against Samantha. If you blame her for bringing the girl into their home, consider what had happened to her until that time and what would have happened to her in other households. It was and is a horrible thing, but Samantha was acting out of compassion and wanted to help. She also substantiated the fact that Moussa beat Sam to the point of screaming. And her son Matthew referred to Moussa being violent and mentally unstable. Every point the interviewer raises, talking about her story unraveling and viewing everything with suspicion, each one of those points can be explained. She made a very poor choice in getting together with Moussa but that doesn't prove that she intended to help ISIS. All that it proves is bad judgment. We don't know how much she knew about where they were going. She was married to the man, she had a child with him and at that point she probably trusted him. With respect to the videos the interviewer raised as though they proved certain guilt, it is entirely credible that she didn't pay much attention to what they were watching. It's reasonable that she went shopping or did something different while he was watching videos with his friends. The culture that he came from doesn't encourage men and women socializing together. It would have been viewed as odd for her to sit with the men and watch whatever videos they were watching. The part of this that I find most objectionable is the interviewer's approach. Frontline generally does an excellent job but here there is the building of a case with each piece of information presented as more damning evidence. However, when you look at it, each point can be explained. But when she tries to explain, he presents it as though she is lying. By the time you reach the end of the video you're ready to lock her up and throw away the key. At the end the interviewer tells us that she is lying, that she won't accept her guilt but he puts her in untenable position by asking her to say something that contradicts the terms of the plea agreement. She can't do that, if she does the plea agreement could be withdrawn. I don't know if she is guilty, I don't know what she knew or when she knew it. We know that she exercised poor judgment. We can say for certain that she should have known things that she might not have known due to the kind of relationship she was in and the culture of the man she was married to. She shouldn't have been willing to move money illegally, but this is something that many people do and it doesn't prove intent to support ISIS, it proves bad judgment. I've written this not because I find her to be sympathetic, but because I found the interviewer's approach to be lacking in objectivity and unnecessarily condemnatory. It is wrong on his part to offer hearsay and opinions from people who have an axe to grind as solid evidence while viewing her explanations as suspect and instructing the audience to do the same. ... For context, I lived in the middle east for a few years. I know that culture. You might be right but the way the video presented the information was one-sided. Information that he presented as compelling evidence wasn't. I would have liked to have represented her in this, either her attorney did not do a great job or the government was determined to find someone to blame, perhaps both.
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  26. Exactly this. I don't maintain strict keto, I eat low carb, high healthy fats. Eggs, avocado, vegetables, pasture raised dairy and meat in moderation, limited fruit, berries if I want them (I love blueberries or blackberries on full fat Greek yogurt) I eat very limited grains, effectively none. I do eat some unprocessed carbs, for example, occasional garbanzo beans oven roasted to golden brown and crisp are great on a salad or with a meal but they're an accent, 20-30g no more. I avoid processed foods like the plague that they are. I don't use pro-inflammatory vegetable or seed oils, avoid foods with added sugar and most GMO foods. If I really want a treat I'll have it and go back to the way I eat right away. A treat would be something I bake or high quality vanilla bean gelato. I don't crave it but I do love it and I know that we can have celebratory foods if we have them rarely and if they don't trigger us to continue eating. I learned this from Dr Jason Fung; we don't have to be rigid, instead work towards consistency. If I eat healthily 98% of the time, get exercise and good sleep, in the absence of any condition that would preclude it or trigger more eating, I can have an ice cream or some bread or a dessert at a celebration. He talks about going on a cruise with his family and eating the cruise food. When he got back he had gained some weight. He stepped up the fasting and carb restriction and lost it right away before his body began to treat it as his new set point. I've lost over 100 pounds and I bike 20 miles most days. I was disabled for over ten years due to some bad things that happened to me but I'm healthy now and I want the lost career and life time back. I know I can't have that but I can do everything to be as healthy as I can into my 50s and beyond.
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  28.  @katec708  When a reply starts with the words "I don't have stats to back this up" but "this is what I've heard" it is difficult to accord it much weight. What is your background? Do you work for the courts or in the court system? What is the extent of your experience with this issue? If you had said "the courts used to favor mothers outright" I'd agree. I also agree that it is absolutely a "weird benevolent sexism thing" and that it is unfair to women, harmful to children (in that it perpetuates stereotypes) and damaging to fathers. Lead with your strengths, you weaken the argument when you preface it with "I don't have stats to back this up but this is what I've heard." Most courts make an effort to overcome that stereotype but many judges are still of the era in which this was understood as fact and truth. If your judge is in her (or his) 60s or 70s they were born in the 50s/60s and many judges are older. The location of the court also bears on this. Are we in NY or Seattle? Or somewhere in the South where ideas are far more rigid? I have lived in New York and on the west coast where the courts are far less likely to assume that a female is the better parent simply because of her sex. Let's go back to the original comment that prompted my response. The guy is angry, his anger is palpable in the comment and he said that a father has no responsibility unless he has dual custody and that attitude caused my reaction. The idea that a man doesn't owe his child anything unless he has custody is wrong. Why did the court deny his request for dual custody? He didn't include any of their reasoning. Was he abusive to his spouse (or partner, girlfriend) or to the child? Is he an alcoholic or drug user? Did he move out of state and the mother petitioned for sole physical custody in order to avoid interruptions in school? We don't know why the court made its decision. It is wrong to assume that the court did so simply because an angry guy on Youtube says he shouldn't have to pay child support unless he has dual custody. Why would you make the leap to assume he was denied something that would have been in the best interests of the child and in his own interests? Generally the courts try to include the father if not by dual physical custody then by an arrangement that includes the father substantially. There are many situations where it is not in the best interests of the child to split their time even where the father is a good presence in the child's life. What do you do when one spouse lives across the country? You find an arrangement that allows the child to live and go to school and not disrupt their live while also preserving the other parent's access to their child. Sometimes that is difficult to do and in that case the best interests of the child prevails, not of the parent. And yes, there are cases where a father should be granted dual custody and is not. There are also cases where a woman should be granted the same and is not. There is truth to what you said, bias still exists although it is lessening every year. That is scant comfort to someone who is a good father and is denied dual custody. In that case I would petition again and keep trying while doing everything to demonstrate to the court that the parent is in full compliance and that a more equitable arrangement is in the best interests first of the child, and second of the non custodial parent. We don't know that this is the case though. All we know is that he was denied dual custody and that he is angry about it and believes that a man shouldn't have to pay child support unless he has dual custody. And that is patently wrong. Do you believe that an abusive man should have access to continue to harm his child and his ex wife and that if doesn't he shouldn't pay child support? Do you believe that his responsibility to his child ends if he doesn't have dual custody? If you do, that would be a strange view to hold and one that would result in tremendous harm to women and their children. edits: Some of this response was written on my phone. Sorry!
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  33. Do you think you might be someone who would benefit from a completely different diet? A carnivore or keto or keto adjacent diet for example? It's really interesting how we can find on this channel and on similar channels diametrically opposed approaches. One approach says no eggs, no dairy, minimal meat eat lots of complex carbohydrates from fruits and vegetables. The other approach says these things are not ideal, we should instead eat grass-fed meat, pasture raised eggs, grass-fed dairy, butter, ghee and stay away from most vegetables and fruit. I think there are people who benefit from both approaches and those who benefit from one but not the other. I wish this channel or other similar channels would go into the question of which approach is best and how can we determine for ourselves which approach is best for us. I guess we experiment on ourselves, we try the first approach and if it doesn't work we try the second. Both agree that added sugars, processed vegetable seed oils and processed food in general are very bad. We all agree on that but beyond that is the correct approach to keep carbohydrates low and do a clean keto or clean keto adjacent diet or is it best to keep meat, eggs and dairy to a minimum and eat lots of vegetables. Dr Robert Lustig says feed the gut, protect the liver and you can do that with either approach. This matters a lot to me because I have sustained a tremendous amount of trauma and I want some of those years back, knowing which diet is correct is very important and like you, I don't know which approach is the right one. It's impossible to get this information from our mainstream medical providers because they are here to prescribe medications and most of them haven't learned anything about nutrition. People like Dr Ken Berry will tell you that there is one correct diet for humans and that diet is closer to carnivore for him. I don't think that's right for everyone. It would be ideal to find providers who can analyze an individual's unique system, their microbiome, their genetics, what they've gone through and based on that determine which diet is correct for that person.
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  34. I thought this had to be a satire. "Why would you bake a cake when you can defer to the food scientists at the mega corporation ConAgra to do it for you!" (Cue evil cackling laughter) Then I realized that he is serious. Adam is great with Teflon (hey, it won't give you cancer immediately!) He is just fine with cake mixes and mega corporations and turning your health and well-being over to them. This is supposed to be a cooking channel brought to you from the deep south. I guess it shouldn't be surprising but it is depressing and saddening. Once again. Cake mixes are not food. They are a carefully calibrated science experiment complete with preservatives, artificial colors chemicals not found in food and rancid trans fats. Do not buy them, do not use them. Do not feed them to anyone you love or to anyone you hate. The fact that there are food scientists with degrees who are paid to compile the stuff doesn't mean anything. Remember when big corporations told you that margarine was a better substitute for butter? Margarine is poison and everyone knows this now. Trans fats are uniquely damaging to our health. Remember when sugar was made out to be innocent and fats were demonized? That too is incorrect and the result of a lot of corporate money. Please take responsibility for educating yourselves. Don't defer to a YouTube personality (and certainly not to a large corporation whose interest is in making money not in your health) and if something doesn't seem right, exercise due diligence and find out if it is or is not. And finally, The virtue is in taking care of yourself and those close to you. When you bake a cake from scratch, or cook a dish you are expressing love in action. You are spending your time to research and then prepare something that is delicious and hopefully healthy as well. You are in control of the ingredients, you can find out where they come from and decide to incorporate them or not. You get to decide what's going into the food that you prepare.
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  39. Let's not focus on calories too much. Calorie counting has been the meat and potatoes of the diet industry in the US. It can be a helpful shorthand but ultimately not useful and potentially damaging when it becomes the sole focus. When you eat 120 calories of almonds for example, to quote Dr Lustig, how many of those calories do you actually get the benefit of? 90? The rest is fiber that your gut uses. We are not bomb calorimeters. Different foods are utilized differently by our bodies. We don't get the same calorie value from a food that a bomb calorimeter would. For that reason counting calories can be useful to get a very (very) rough estimate but it shouldn't be our sole focus. Instead We should eat real food until we are full and then stop. It is very difficult to overeat steak or salmon or eggs for example. But it is easy to overeat processed foods whether those processed foods are conventional or so-called healthy vegetarian or vegan processed foods. Don't eat potato chips but also don't eat cassava chips. Most processed foods are engineered to bypass the body's satiety mechanisms. They are made that way on purpose in order to sell more product. Andreas mentioned chicken breast. I wouldn't focus on chicken breast because it is low fat and not enjoyable to eat unless you combine it with other things. The food we eat should be delicious. You should enjoy it so that when you are eating the experience is a positive one rather than a chore. Steak is delicious but when you are full, you are full. If someone offers you more steak when you're full, you become nauseous. But if you are offered a cookie or a scoop of your favorite ice cream you have room because those foods bypass satiety. Intermittent fasting is important for almost everyone. The only people who shouldn't intermittent fast are pregnant women, breastfeeding women, children and growing teens. Or someone with an eating disorder. The rest of us need intermittent fasting. It is what our bodies evolved to do. We aren't meant to eat every few hours, doing so damages our metabolism. I use an app that tracks when and what I eat every day. It gives me an approximate caloric value but the more important part is tracking carbs and intermittent fasting. I won't always use it but for the moment it is helpful and a way to keep myself motivated. Do whatever works for you. If counting calories works, do that. Always remember that whatever the calorie count is it won't be accurate. If it counts 120 calories for macadamia nuts you are actually getting about 90 of those calories (remember the rest goes to our gut, that's where the fiber goes). If it counts 20 calories for spinach you are getting almost nothing. But if it counts 200 calories for a donut, you are getting all of those and then some because of the insulin response. You can do clean keto, carnivore,s vegan or vegetarian with some work. Eat foods that don't come in packages with lists of ingredients. Everything we eat should be spoilable. It shouldn't be something that can sit on a shelf for months or years. Avoid processed foods and added sugars, there are 63 or 64 different types of added sugar in processed food at last count. Avoid pro-inflammatory vegetable and seed oils. Eat once or twice a day and then stop and let your body rest. You don't have to be in ketosis although you might want to be sometimes, the important thing is having the metabolical flexibility to use fat as an energy source. Read Dr Jason Fung's books. Read Dr Robert Lustig's books. Watch good videos. Eat good food. Take care of yourselves and be healthy.
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  52.  @bobadams7654  but I know the benefits of keto or low carb, high healthy fat. It's what I follow. This channel has a strong vegan or vegetarian bias. I'm not against that, you can eat a vegetarian diet and be healthy it's just not ideal for most. It isn't ideal for me. When they present keto or low carb high fat as eating lots of meat and not eating vegetables that's a misrepresentation. For example, I eat a couple of eggs with spinach, cherry tomatoes or mushrooms or some other vegetable and half an avocado. That would be my break fast (not breakfast) meal on most days. I might have some almond flour and seed crackers that I bake myself with it. For dinner I have 3 to 4 oz of wild caught salmon or some other kind of fish, once or twice a week I might have grass-fed beef. With it I'll make oven roasted string beans in balsamic reduction or brussel sprouts, spinach or some other kind of greens. Or I'll eat a big salad meal, lots of different color lettuces, spinach, radicchio, cherry tomatoes, perhaps some cucumber or sprouts, half an avocado, a little feta, and a couple of ounces of some sort of protein. Dressing is always a homemade vinaigrette with red wine vinegar and olive oil, teaspoon of Dijon mustard to emulsify it and whatever herbs I have on hand. Or just salt and pepper in the vinaigrette. That's pretty much what I eat. I fast for 16 hours each day and I drink a lot of water. I eat yogurt a couple of times a week, full fat unsweetened Greek yogurt with whatever berries happen to be available. I'm sure my diet could use some tweaking but I think it's probably reasonable. I wish the keto or low carb high fat community and the vegetarian or vegan community would work together more. I think the two have a lot more in common than they realize. Both avoid fast food, both eat real food, both want people to eat healthy food instead of fast food, processed food, added sugars and processed pro-inflammatory oils. You can eat some animal products responsibly. You can't eat McDonald's or fast food responsibly, it's bad for your body, bad for animals and bad for the planet. We all agree on that, it would be much better if we worked together. I should also acknowledge that one of the presenters on this channel speaks in a way that I find condescending and irritating. That probably affects my willingness to listen. If you still think there is information offered that would be beneficial for me I'll give it another go. Thank you.
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  57. BDS makes me very angry. It is anti-Semitism under a different color. There are so many countries out there that treat their citizens terribly. Where you can be killed for being gay, for being a woman driving a car, for being a reporter against the regime, for breaking any one of many unreasonable laws. And yet, it is Israel that we must attack. Israel, not any one of the Arab countries, not Turkey, not Syria, not Russia. But it's Israel because as much as we claim with piety to care about the Jews, anti-Semitism lurks under the surface. Look at ilhan Omar's comments about the Jews hypnotizing people with their money, that's an old ugly foul anti-semitic trope and she revived it blithely. I am a left-wing progressive and a proud supporter of Israel. I lived there for years, and while there are things that need to change the idea that Israel is somehow beyond the pale and must be sanctioned in the harshest ways is utterly ridiculous and indicative of a deep underlying dislike of Jews. I know that I'm going to get attacked for this comment, but that doesn't change the fact that I am right. I deeply wish that anti-Semitism could be a thing of the past. People are very good at lying to themselves about their motives. Claims that the Palestinians are completely innocent and that Islam is a religion of peace, that the Jews are aggressors and bad and wrong run rampant amongst the so-called thoughtful left. There are people who practice Islam who are people of peace. But for the most part the religion is not kind to women nor is not kind to people who do not practice it. Look at the acts of terrorism, are they done by Israelis or are they done by people practicing Islam? I have immense compassion for those caught in the middle, for the people living in Israel who practice Islam and who want peace but those are not the majority. If the people who claim to care so much about Arabs living in Israel, about the Palestinians, were honest they would look for a solution that didn't involve Israel being wiped off the planet and that didn't allow them to vent their hatred and anti-Semitism dressed in the pious clothing of care for another people.
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  64. Citing the American Heart Association does not inspire confidence. The American Heart Association was behind the move to hydrogenated fats and omega-6 fats. In 1948 Proctor and Gamble sponsored the “Walking Man” radio contest with the American Heart Association as beneficiary allowing them to go national with a $1.75 million dollar windfall. The American Heart Association then went on to endorse Crisco and the rest is history. Getting enough Omega 3 fats is not difficult. Wild caught salmon is a great source and one of the most nutritious foods you can eat. Mackerel, sardines, pasture raised eggs, walnuts and failing all of that you can take a tablespoon of cod liver oil every couple of days (or a couple of teaspoons on a daily basis. You can take a tablespoon everyday but you don't want to get too much vitamin A) Put the open bottle in the fridge! Use it within a couple of months. Don't get it go rancid. And cut down on the omega-6. Do not use what the industry refers to as "vegetable oil." Avoid it like the plague it is. If the oil in your pantry came from something that isn't naturally oily, don't use it. If it required hexane to remove, don't use it. I don't use coconut oil because I don't like the flavor, but I do use olive oil. Butter. Duck fat that I have in the fridge from the last time I rendered some. Ghee. Avocado oil in a pinch. There are so many ways to cook salmon. I know it's expensive, but it's an investment in your health. Find ways to cook wild caught salmon and eat it a few times a week. Spend more on pasture raised eggs. Get some high quality cod liver oil if you aren't going to eat salmon several times a week. Try to get a good amount of omega-3s on a daily basis. If an authority has ties to industry, if they are supported in whole or in part by those industries, view their advice with skepticism.
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  78.  @emh8861  That's not accurate. I understand that's what you have been taught but it's important to be open to information that contradicts what we believe. The fruits and vegetables that we have access to today are not what our ancestors ate. A banana today has three to four times more fructose in it than a naturally occurring banana did even 100 to 150 years ago. Fruit is now bred for sweetness, it is bred to increase the amount of fructose in it. Only the liver can break down fructose. We evolved to eat fruit seasonally in small amounts. Now we eat this extra sweet fruit 12 months out of the year. That is a problem. It's also important to recognize that when we pick fruit green there is more oxalates and anti-nutrients in that fruit. Our ancestors did not pick green fruit and ship it across the globe. When they came across ripe fruit, they ate it seasonally. We eat fruit that is picked green, shipped across the globe, bred for excess sweetness, everyday of the year. Do you see how this is different? The same is true for vegetables. Vegetables can be an adjunct to meals they should not be the actual meal itself. We cannot break down fiber. People with bowel and stomach issues benefit from an absence of fiber. It's also important to recognize that the cellular path that uptakes vitamin C competes with glucose. That means if you are eating carbohydrates you need more vitamin C, if you're not eating carbohydrates you get sufficient vitamin C from the animal foods in your diet, specifically meat. I recognize that you have been taught as I was based on what was commonly understood to be truth. Unfortunately much of it is not. It is outside the scope of this comment for me to go into the reasons for the inaccurate dietary information if you are interested I can point you in the direction of some good resources. All of us react in some way to fruits and vegetables. Some of us can eat them in moderation if we eat them carefully and seasonally. Others cannot. We vary but it's important to be aware of the differences between the fruits and vegetables our ancestors ate and what is available to us now. If someone is willing to take the time as I just did to explain, it would be useful for you to take the time to consider it.
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  79.  @Siegfried5846  He is overweight therefore the knowledge he is trying to share is inaccurate? Do you see how that doesn't scan? Why is he overweight? Because he probably eats too much. He has never claimed to be a paragon of perfect diet. He has never claimed that his diet is perfect. And being overweight isn't on its own an indication of ill health. There are metabolically healthy overweight people and millions of thin people who are metabolically unhealthy. That doesn't mean that anyone is advocating for people to be overweight but the fact that he could drop 30 lb doesn't equate to him being metabolically unhealthy. He is a human being subject to the same stressors and temptations as everyone else. He lives in a processed food environment. When you are working hard and busy and stressed it is easy to reach for the wrong food. That doesn't mean that that food isn't bad, it doesn't mean that food isn't poisonous. It is. He is equally able to make the wrong choices as everyone else. And we don't know that he does make the wrong choices. He probably does sometimes, everyone does. It could be that he is eating too much of the right foods and for that reason has gained some weight. I saw a talk where he made clear that he isn't a paragon of perfect nutrition. That doesn't detract from his information being accurate. We can know a thing and not practice it perfectly. The point of his many books, videos, research and talks is to educate people. To try to persuade the government to address the problem of processed food and make real food more available. Poor people in food deserts don't have options. Elderly people in care facilities don't have options. Children who are fed by their parents, who live with their parents and eat what their parents buy, don't have options. Changing the food environment will result in less sickness and greater health for all of us. Your comment boils down to "He's overweight therefore everything he says is meaningless." I'm trying to maintain courtesy because I want you to be healthy. Do yourself a favor, read his books, watch his videos, learn. Edited for clarity.
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  84.  @krisr3612  Thank you. I felt the familiar surge of hopelessness and dread when I saw his comment. I thought I'd missed something until I realized there was a photo. It is staggering, genuinely shocking to me that this still has to be explained. How is it not intuitive for men to understand that it's wrong to hit on a woman just because he feels like it, anytime, anywhere, under any circumstances? When he asked what's wrong with finding someone attractive, that can't be in good faith, can it? Are there really men who genuinely think it's flattering to women to be constantly hassled and harassed and subjected to this in every single arena? I know this is a small example but it's late and I'm tired and it's upsetting me because it never stops. To the guy who asked if the woman was single, in the event that you read this: It's not flattering. It's a weight women carry all the time, everywhere. Even relaxed watching a serious video, some guy will think he has the right, the sense that what he wants matters more than her right to be left alone. You don't know that woman, you don't know the first thing about her, you don't know her name, you didn't answer the question she asked about playing the video. You saw a picture and decided to hassle her. And it is a hassle, put yourself in the shoes of women. How do you think it feels to always be viewed as an object, as a piece of meat. If you had answered her question and then continued talking about the video, maybe, down the line it might have been appropriate to ask but in the absence of anything else? "Hey baby, nice picture, wanna f***," isn't flattering. It's harassment. There is the not so sub subtext here that if a woman puts a picture of herself up then she wants to be admired and hassled. Why would you think that way? Women don't exist for your entertainment. If you attach a headshot, nothing sexual just a picture of your face to something that is not an invitation. The belief that anything about a woman that is appealing is therefore incitement for men is offensive and insulting to men and women both. Men can control themselves. You can decide to view women as humans, just like you. Please do so.
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  88.  @glenmorse9533  Respectfully, Glen, you are in the wrong and have not thought this through. I know people aren't often persuaded when they are told bluntly that they are wrong but I think in this situation it is necessary. Your basis for trusting him is the fact that he looks healthy and has succeeded in a business endeavor? Please reconsider. If that's all it takes for you to ingest an unproven substance, the fact that the person standing to benefit financially tells you that it's okay and they look healthy, that does not bode well. Jeff is in his 30s, if he eats a moderately decent diet, exercises and gets good sleep of course he'll look healthy. Jeff saw an opportunity in the marketplace. I'll concede that he is genuinely concerned about processed vegetable and seed oils but his answer was not to use his influence and business to encourage people to eat real food. His solution was to manufacture another frankenfood, another ultra processed product and offer it in the stead of existing processed products. Why are you okay with that? Of course, we live in a capitalistic society with hardly any checks and balances, people like him want to make a lot of money in order to gain tremendous influence and power. All of that mitigates against trust not for trust. The CEO of a corporation that manufactures a product is not a trustworthy source of information. He wants you to buy his product. He wants your money for his product. The fact that he is charming and healthy in appearance and affect should not influence your decision. It is proven that real food is healthy for us to eat. Not animals that are raised in CAFOs, not eggs from chickens living in crowded factory farms, but food from animals that are raised in natural conditions. Pasture raised eggs, dairy from grass-fed cows, and meat from grass-fed animals. On the topic of Omega-3 versus Omega-6, meat from pasture raised animals is much higher in Omega-3. When they are grain-fed the meat has no Omega-3 and instead has Omega-6. Why would I purchase and ingest a laboratory created oil when I can eat real food? Avocados are a source of healthy fat, you don't have to use avocado oil you can eat an avocado. Wild caught salmon. Animal fats from animals that are raised in a healthy and sustainable manner. Seasonal fruits and vegetables for those who enjoy them. I'm not going to enter the discussion on carnivore because that's a separate topic and I don't have a lot to contribute other than carnivore works for some people and eating seasonal fruits and vegetables works well for others. I've spent more time than I probably should have responding, I hope you are able to take it to heart and reconsider your position.
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  89.  @ShowMeSomething1  Don't take the time to respond to him. He's doing his utmost to get under your skin talking about women not being responsible. He's reaching for any possible argument that he knows is wrong but he's doing it in order to elicit a response. This is the type of man who lays responsibility for everything at women's feet. He doesn't care if a woman uses birth control, his interest is in controlling female sexuality and where he can't control it, punishing it. Avoid men like this, don't argue with them, don't engage with them. He isn't open to logic, if you try logic he'll tell you you're being emotional because he knows that calling a woman emotional is irritating. All he wants to do is annoy you and anyone else. I don't understand why, but it's what he's doing. The only thing you can do is to hope that something will happen to open his eyes. Until then, arguing is counterproductive and potentially emotionally stressful for you. This man is very angry at something or things that happened in his life and he thinks that women are responsible. It sounds condescending to wish someone get therapy but I mean it in different way. Therapy with a good therapist is extremely useful and helpful and I hope he and others like him find their way to help, either through a therapist or through whatever means can assist them. Until then though, it's necessary to not engage because it will only feed their anger and our disappointment. Edit: It occurs to me that this may be how he tries to find women. He'll argue with you, call you stupid, tell you you're wrong and emotional and try to break you down and then ask you out. I very much hope that no women fall into that trap, he's much too angry and potentially damaging to any woman.
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  91.  @sailorman8668  Sugar is more of a problem than other carbohydrates. First, only the liver can process fructose, every other cell in the body can use glucose. Simple table sugar is 50% fructose. Much of the sugar added to processed food is fructose. There are at last count 65 different names for added sugar in processed food, many of them derived from fructose. This is a tremendous problem and a primary cause behind the epidemic of NAFLD (non-alcoholic fatty liver disease) in children and adults. Dr Robert Lustig has written about this at length. If you are not someone who enjoys books, he has lots of videos on the topic as well. It isn't simply sugar, it is which sugar and what the body does with it. Of course it would be better to get rid of all of it but one form of it is acutely toxic and crucial to address. When approaching people who are new to a topic it is often better to start with one change versus telling them that they have to overhaul their entire diet. A demand for a huge change is likely to be rejected. I wonder what is behind your attitude. Why would you take the approach that the person you're responding to doesn't understand and only you are there to enlighten them? What is behind the overt condescension verging on outright rudeness? I generally don't take the time to respond to people with your approach but in the interests of clarification and for anyone else reading these comments I will this time. To begin with, my comment wasn't addressing the entire issue, I was responding to something Dhru said. He restated Dr Seyfried's position inaccurately. That is why I did not go into the entire issue with all of its confounding factors. I'll do a little of that now. Most Americans are not metabolically healthy. In the 70s people were eating processed food but they were still eating three meals a day, not eating from the time they woke up until bedtime. Dr Jason Fung discusses this in numerous videos and books. You can eat some processed food as long as you aren't eating it around the clock. It's better to avoid it entirely but in the 70s people ate it and were still generally healthy. Can you eat some pasta? Yes, if you're metabolically healthy you can have some pasta with your salmon or steak or whatever healthy protein you happen to be eating. Healthy fats, including saturated fats are important too. Sugar is okay in moderation depending on the rest of your diet. You can have a slice of cake at a celebration as long as you don't have it at every meal. Americans eat dessert routinely for breakfast. Cereals with sugar in them, Pop-Tarts, pastries, all of the processed breakfast foods, many of them aimed at children, all of these are in effect dessert. The same is true for simple carbohydrates. You can have a sandwich as long as you aren't eating Pop-Tarts or cereal for breakfast, a sandwich for lunch, low fat muffins mid-morning since you are hungry again (the low fat craze is a factor in all of this) sugar sweetened coffee and sodas throughout the day and then processed food at dinner time. It is the entirety of the issue. Pivoting a moment to low fat, Ancel Keys has a lot to answer for. When President Eisenhower had his heart attack in 1955, Ancel Keys was in part tasked with determining what was behind the problem with the American diet. A lot has been written about the Seven Countries study. To summarize, it was a lot of cherry picked data that confused mild correlation with causation and ignored the many countries that did not fit his hypothesis. The result of the study was our food pyramid with its emphasis on carbohydrates. Keys believed that dietary fat, particularly saturated fat, was responsible for heart disease. He was wrong. His contemporary, Professor John Yudkin, author of Pure White and Deadly did his best to be heard and provided evidence that sugar was the primary culprit. He had written several books on low carb as a means of losing weight and was extremely well respected for a time. He criticized Ancel Keys' study because he knew Keys was wrong and that the recommendations he was implementing were going to do great harm. Unfortunately Ansel Keys had a lot more power and the result of the conflict was Professor Yudkin being relegated to what Dr Lustig has termed the dust bin of history. I'm glad that Professor Yudkin's reputation is being restored, particularly in light of current research. The food pyramid, based on bad research as it was, demonized dietary fat and replaced it with carbohydrates. When you process food and take the fat out you have to put something in and that something is invariably a form of sugar. The result of all of this was a food pyramid that rejected healthy dietary fat and promoted carbohydrates. Processed food was becoming more common and the companies making these foods endeavored to provide people with what they wanted, and what they wanted was low fat. That meant higher sugar. All of this became a perfect storm and led to the mess we have now. People grew up being told to eat every few hours, that this was necessary "for their metabolism." They ate processed foods but they ate low fat! They thought low fat was good but when you eat low fat and high sugar you are effectively on an insulin roller coaster (leading to metabolic disease and eventually diabetes) where you are hungry all the time and eat every few hours. They would eat a low fat muffin or some cookies mid-morning. Then lunch with more of the same, then an afternoon snack, then dinner then a night time snack. All of it low in saturated fat and high in processed carbohydrates and pro-inflammatory vegetable and seed oils. We got rid of trans fats but pro-inflammatory vegetable and seed oils are almost as bad in the amounts they are eaten. And the fact that they are unstable and prone to oxidization is an additional problem. Eating this way has resulted in an epidemic of obesity, type 2 diabetes, NAFLD, and there is increasing evidence that it is also responsible for the increase in Alzheimer's disease. So much so that Alzheimer's is now referred to as type 3 diabetes. What you seem to be confused about to borrow some of your attitude, is that there have been societies where people have eaten tremendous amounts of carbohydrates and been very healthy. It isn't the simple fact of the carbohydrate, it has to do more with the entire food environment. When you eat, how much you eat, whether the food is processed or not. A person who eats a lot of processed food with its load of fructose, glucose and pro-inflammatory seed oils is not going to be someone who can healthily eat a bowl of rice or cereal because their carbohydrate load is already too high. They are already metabolically sick. I ended up spending more time on this than I had planned to. I also edited out a lot of the irritation I felt at your condescension. If that was your goal, to provoke, you succeeded but I'm not sure why you would want to do that. What do you gain from it? Perhaps next time you might consider that the person you are responding to does indeed know what they are talking about and instead of sneering you might ask a question to clarify.
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  107.  @critter4004  I had to edit my comment to you several times because your response made me so angry. Who are you to sit on high and judge another person with so much smug self-satisfaction? You don't know anything about that individual's life or nutritional background. You took a comment someone made in pain and you turned it into an opportunity to feel superior. You "simply" avoided tooth decay by not eating sugars and starches. The word simply does a lot of heavy lifting in that sentence. Avoiding the need for dental care is far more complicated than simply avoiding sugars and starch. If an individual doesn't get adequate dental care when they are a child, that can set them up for a lifetime of problems. Tens of millions of children do not get adequate medical and dental care in the US. There are many factors other than diet. Two individuals eating the same healthy diet can have vastly different dental situations. I have to go to the dentist every 6 months, my best friend goes once in a decade with no ill effects and I eat a very healthy diet. As for eating sugar or starches, you should be aware that brushing your teeth immediately ameliorates most of the bad dental effects of these foods. I'm not advocating for eating sugars and starches, they should be avoided for other reasons, but when they are eaten, brush right away. Your comment embodies so much of what is wrong in this country. Blaming another person for their misfortune without any knowledge of the circumstances while feeling superior for "simply" making better choices. I'm going to make a suggestion that will probably seem alien to you. Even if they had all of the information, even if they had received exemplary care as a child and willfully ate grains and sugar, they should still not have to suffer rotting teeth and the inability to chew. Healthcare and dental care should not be for-profit industries. I've lived in other countries where everyone receives basic medical and dental care. Our taxes pay for roads, the postal service, schools, police and firefighters, the necessary and essential services we share as a society. In every other developed nation and in some that are not healthcare is understood to be a necessity just like roads, bridges and schools. What differentiates you from the person you responded to? Luck of the draw? Education? Opportunity? All of the factors in a person's life that contribute to making them who they are. If you work 12 hours a day in a warehouse, you're probably not going to have time to educate yourself on what to eat. You might not have access to those foods or time to cook them. By the time you get to the age of 60 and have struggled your whole life, your dental health may just not be exemplary for many reasons that were never in your control. We don't prioritize education. We don't prioritize the well-being of the people who live here. Profit is the only concern. Industries with a vested financial interest actively fight against the public being made aware of how bad their products are. Do you remember Coca-Cola's advertising campaign where they said that all calories are the same and the only important thing is the number of calories, as long as you don't eat too many calories Coca-Cola has a place in a healthy diet. They outright said that there's no difference between 200 calories of broccoli or salmon or Coca-Cola. They knew that wasn't true but they still ran with it. And they got away with it. The tobacco companies still sell cigarettes. The processed food corporations maintain staffs of thousands whose job it is to formulate foods that will be uniquely addictive. Remember Lay's potato chips? "Bet you can't eat just one!" that give away the game up front. These foods are manufactured to bypass our satiety mechanisms. They are made to induce overeating, calories that provide no nutritional value and do significant damage. And they are all sold and marketed to those who are most vulnerable. You are lucky that you were able to educate yourself. You understand that sugars and starches are bad for your health and bad for your teeth. You probably have enough time to make good food. You might have had a baseline of dental care or were able to get it for yourself or happened to luck out and never need it. Do you think that only those similarly situated to you deserve to be healthy? Do you really believe that it is as simple as avoiding sugars and starches?
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  118. @Vijay Make yourself some bone broth. The next time you cook a chicken, roast it. Put the entire carcass, bones, wings, pieces of fat anything that's left over in a ziplock bag and put it in the freezer. When you have enough bones, usually at least one whole chicken worth, I generally will do two or close to two, put it in a big pot with water covering by a couple of inches, a tablespoon of vinegar, I usually use apple cider vinegar. A tablespoon of whole peppercorns and a tablespoon of salt. I usually do two tablespoons of salt but see how you like yours. Cook it for as long as you have time. People will go for 6-8 hours, some will leave it on a low simmer for 24 hours. I usually use my instant pot and I'll cook it on high pressure for 2-3 hours then let it sit for 15 or 20 minutes then vent it and let it cool before straining. Do not skim the fat off as it cools. I usually put it through a strainer with some cheesecloth get the peppercorns and any little particles out. I let it cool and ladle it into mason jars, or smaller jars, then I put them in the freezer and use them as needed. You'll have some calories from the pure fat but they won't make your insulin go up. I did a 46 hour fast last week.. I had some homemade chicken bone broth, water and one cup of coffee each day with a tablespoon of heavy cream. This isn't pure fasting for religious reasons, but it will drop your insulin flow and let your body access fat. Having a hot cup of homemade chicken broth can make a huge difference. It does for me. I hope this is helpful for you. You can do the same thing with beef bones, people buy grass marrow bones at the supermarket or from their butcher, roast them golden brown in the oven and then put them in the pot of water. The step of roasting will increase the flavor tremendously. If you have any questions please don't hesitate to ask. We are all here to help each other.
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  125. How many things does Trump have to do out in the open to convince you? Can you imagine if a Democratic president had a scam to bilk people and called it a university? Think for a moment what would have happened if Obama had done anything like that. Put aside your partisanship and be honest. The Democrats have their flaws but as a general rule they aren't blatant criminals. Trump has talked about sex with preteens his entire adult life. One thing that changed, thankfully, was as a society we no longer allow men to leer at 14-year-olds, to have sexual relations with teenagers, without repercussions. How much proof do you need? What additional information do you want? Do you want to talk about the pandemic? Do you want to talk about him telling a reporter on the record, literally recorded, how dangerous coronavirus is, how deadly it is and the same day, repeatedly the same week, the same month, again and again telling the American public that it's a scam? Do you understand that the deaths of 200,000 people are directly attributable to his actions, not only to inaction but to the things he did to convince his base and those without critical thinking skills that the pandemic wasn't really a danger. He said it's like the flu, not a big deal, it will disappear on its own when it gets cooler. He said this while simultaneously telling Bob Woodward that he knew how dangerous it was. Then when caught he says he's a cheerleader for the country, Would you tell a patient that you had a suspicion of them having cancer and make them panic? No, you wouldn't want them to panic but neither would you tell them to inject bleach or that it will go away magically when the weather gets colder or that it might just be a cold and isn't a danger or that it's actually scam and doesn't exist at all? You would take the proper precautions. You wouldn't panic the patient but neither would you give the patient blatantly bad advice and tell them to ignore it. And why did he do this? People would have died in this country anyway but not close to the numbers who have died now and will continue to get sick and die. and before you say that it's mostly old people are mostly sick people, yes a disease will kill older people and sick people but tens of thousands of others have died also. Do you view older people as somehow dispensable? I don't. We are starting to learn more about the long-term effects of the Corona virus. We now know that those who have recovered have damage to their hearts, residual inflammation and scarring 6 months after recovering from a mild case. Think of the billions of dollars in healthcare this will cost over the next 10 or 20 years. All of the lost life, human suffering and tragedy caused by his knowing and willful decision to lie to the country. I am afraid for people who can't see past something that is horrifically screamingly obvious. It is as though there is reality and somewhere else, I don't know how to help or reach through and that makes me very sad. It also makes me frightened for the future of the country.
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  128. The rush to judgment is wrong. Too many commenters are basing their assessment of her on the things her father and an ex-boyfriend said. Their statements regarding her character are not credible evidence. Her father says she was rebellious as a child, of course she was rebellious, they were Jehovah's witnesses. Most of us would be rebellious in that situation. Her ex-boyfriend talked about her liking cars and motorcycles, many people like cars and motorcycles. But it's presented as being suggestive of an inherently flawed personality. She talked about being tortured in an ISIS jail under suspicion of being an American spy. That was substantiated but the interviewer still portrayed it as suspect. The little boy who was purchased as a slave regarded her as his surrogate mother and said that she was very kind to him and that he wanted to be near her. The girl who was purchased as a slave, said that Sam told her she wouldn't be a slave and that she would be treated as a daughter. She viewed it as a rescue. The girl said that Moussa beat Samantha and abused her. The fact that Moussa also raped the girl cannot be held against Samantha. If you blame her for bringing the girl into their home, consider what had happened to her until that time and what would have happened to her in other households. It was and is a horrible thing, but Samantha was acting out of compassion and wanted to help. She also substantiated the fact that Moussa beat Sam to the point of screaming. And her son Matthew referred to Moussa being violent and mentally unstable. Every point the interviewer raises, talking about her story unraveling and viewing everything with suspicion, each one of those points can be explained. She made a very poor choice in getting together with Moussa but that doesn't prove that she intended to help ISIS. All that it proves is bad judgment. We don't know how much she knew about where they were going. She was married to the man, she had a child with him and at that point she probably trusted him. With respect to the videos the interviewer raised as though they proved certain guilt, it is entirely credible that she didn't pay much attention to what they were watching. It's reasonable that she went shopping or did something different while he was watching videos with his friends. The culture that he came from doesn't encourage men and women socializing together. It would have been viewed as odd for her to sit with them and watch whatever videos they were watching. The part of this that I find most objectionable is the interviewer's approach. Frontline generally does an excellent job but here there is the building of a case with each piece of information presented as more damning evidence. However, when you look at it, each point can be explained. But when she tries to explain, he presents it as though she is lying. By the time you reach the end of the video you're ready to lock her up and throw away the key. At the end the interviewer tells us that she is lying, that she won't accept her guilt but he puts her in untenable position by asking her to say something that contradicts the terms of the plea agreement. She can't do that, if she does the plea agreement could be withdrawn. I don't know if she is guilty, I don't know what she knew or when she knew it. We know that she exercised poor judgment. We can say for certain that she should have known things that she might not have known due to the kind of relationship she was in and the culture of the man she was married to. She shouldn't have been willing to move money illegally, but this is something that many people do and it doesn't prove intent to support ISIS, it proves bad judgment. I've written this not because I find her to be sympathetic, but because I found the interviewer's approach to be lacking in objectivity and unnecessarily condemnatory. It is wrong on his part to offer hearsay and opinions from people who have an ax to grind as solid evidence while viewing her explanations as suspect and instructing the audience to do the same.
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  170.  @stupidkitty84  I get so tired of internet idiots voicing opinions that are unwarranted. I have donated $257 to the Sanders campaign. I make phone calls and I canvas in the Seattle area on his behalf. I've spent over 100 hours volunteering. I voted for Sanders in my state primary in 2016 and for him here this month sending my early ballot in. You have no idea what I mean, you're twisting it because you're a small ugly troll. I don't know what the content of their conversation was, and Warren has a history of being honest and never lying. So does Bernie. In this kind of situation I'm going to assume that there was a misunderstanding in the absence of additional information and you would do well to do the same. Take your stupid memes and idiotic ideas elsewhere. I get that "concern troll" is the current thing that small-minded idiots like you enjoy throwing around. It does not, however, apply to me. I'm not concerned, I'm going to look at the evidence and make a judgment on that. The fact that you see what she says as snide speaks to your stupidity and sexism, not to anything else. Do not bother addressing me in response with anything other than courtesy. Do you volunteer for the Sanders campaign? Do you donate money? Have you given more than 100 hours of your time? No, I don't think you have because you're an Internet troll who gets off attacking people who are actually doing the work. Edit: To anyone reading this who feels that I got too heated, too angry. You might be right but it is very difficult to hold your temper when someone accuses you of something that is unwarranted and incorrect. He isn't the first one and I'm sure he won't be the last.
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  172.  @Mrlazerpoint  I'm not surprised at the two responses. The disparaging comments seem to be consistent with your preferred sense of humor, attacking anyone who disagrees even if done in a fairly mild and respectful manner. Take a step back and ask what message that sends. You watch this channel suggesting that you are ostensibly left leaning. I am too. The difference between us is that I think and try to adhere to the values you proclaim as yours. It's not okay to suggest that Peterson covets his daughter. Sexual so-called humor of this nature isn't funny, it's stupid and intentionally offensive. There is plenty about Peterson and his daughter to criticize, there is no need for the snickering sniggering innuendo. When you come across something you disagree with, why do you default to a personal attacks? With respect to your comment, I'm quite grown, grown enough to be able to make jokes about Peterson, who is utterly ridiculous and a bad faith actor, without suggesting that he wants his daughter. This kind of humor weakens the point and it makes us look ugly. Why would you assume that I wasn't grown or that I needed to grow up? Because I said something you disagreed with? Do you see the problem with this approach? When you react the way you did, you portray the left as narrow and intolerant. Anyone disagreeing is to be attacked. The other guy below you was even more direct. He simply said "f you." If I found something funny and you disagreed I might be interested in understanding why. After understanding it I would be free to reconsider or agree to disagree. It doesn't make me hopeful to encounter reactions like yours. We (correctly) view the majority of those on the right as intolerant and narrow minded, unwilling to think and grow. It's disheartening in the extreme to find the same behavior on our side.
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  185.  @ChareForce  I think you're confused. It isn't surprising, our system breeds a black and white approach that benefits no one. I would recommend you go back and read what I wrote. Not what you think I wrote or what someone else wrote but actually read what I wrote. I am not advocating for our system, to the contrary. I am not an apologist for the system. The crime does matter. When someone posts a lengthy comment seeking empathy and understanding and they leave out what they did, that is a red flag. Does anyone deserve to be brutalized? No. Is the criminal justice system broken? Yes. Is the for-profit criminal system horrendous? Yes, it is. Would I have less empathy for him if he raped someone or did violence to an innocent? Yes, I would have significantly less empathy. Two things can be true at once and I am doing my utmost to remain courteous in the face of your inappropriate comment. Again, two things can be true at once. The criminal justice system and the prison system can be deeply in need of reform and a human rights violation and at the same time I can say that I would have less empathy for someone if they committed violence or harmed an innocent. My recommendation is that you develop critical thinking skills. I recognize that I am being condescending but your comment was both inappropriate and irritating. Our prison system is abhorrent but at the same time people who commit horrendous crimes may forfeit the right to my empathy. That doesn't mean I won't advocate for them. It doesn't mean I want anyone to be brutalized. But not providing that information is a red flag. Ignoring that and pretending that the crime doesn't matter is not good faith. Why would you pretend that stealing is the same thing as child abuse? Or that taking food if you're hungry is similar to rape? They aren't the same. The fact that he didn't include that information bears questioning. The fact that you are conflating me making that point with anything else suggests that you are intentionally approaching this in bad faith.
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  209. There are other videos that provide that information but if you want a summary I can give you one. Avoid UPF. UPF stands for ultra processed food. If it comes in a plastic wrapper and has a paragraph of ingredients, if it's in the center aisles in the supermarket it is probably not food. Ultra processed food is not food. Eat real food. Grass-fed meat, eggs from pasture raised chickens. Wild caught fish. Organic fruits and vegetables. You don't need a lot of fruit in your diet. A little bit is fine. Dairy if you are not intolerant to it but always from grass-fed cows if possible. The reason we want grass-fed dairy and grass-fed meat is because they have omega-3 whereas meat raised in concentrated animal feeding operations (CAFOs) where they are fed grain and not able to graze is pro-inflammatory. A couple of eggs in the morning with butter made into an omelette with some vegetables or cheese. Half an avocado with lemon juice squeezed on it and salt is delicious. That's a good sustaining meal. For dinner 4 to 6 oz of grass-fed beef, pasture raised chicken, fish, any meat that is raised healthily. Some vegetables, a little bit of carbohydrate if and only if you are metabolically healthy. If you've been eating processed food, fast food prepackaged food stay away from grains for a while. Intermittent fasting is good for most of us. A pregnant woman or nursing mother or a younger person still growing do not have to do intermittent fasting but the rest of us benefit from it. Letting our insulin levels drop is healthy because it allows our body to burn stored body fat. There's so much more information but I'm trying to offer you a summary so you can decide what you need to learn more about. The most important thing is to eat real food and avoid packaged foods, processed foods, fast food and foods with pro-inflammatory oils in them. Eat healthy fats. Healthy fats are animal fats that come from grass fed animals, olive oil, butter from grass-fed cows. Do not eat canola oil, or any of the other ultra processed oils. They are not stable and they are pro-inflammatory. Some good resources are Dr Jason Fung, Dr Robert Lustig and Sten Ekberg is also useful. They are all here on YouTube. The first two are medical doctors and Sten Ekberg is a chiropractor. Dr Fung and Dr Lustig both have written books. I would start with Dr Robert Lustig's video on sugar, if you look for it here on YouTube search for Sugar the Bitter Truth. It's a good introduction to why sugar is so dangerous and inflammatory. It's an older video but the best possible introduction. Read labels. Read labels. Read labels. If you see items in the list of ingredients of any food that you don't recognize as food, don't eat it. Familiarize yourself with the over many different names for added sugar. If a food has added sugar in it, generally avoid it. There are some exceptions but it's a good general rule. The reason they don't just list foods to avoid eating is because people learn better when they understand the reason for something. If you genuinely understand why something is damaging or dangerous you are much more likely to avoid it. You don't get that by just being told don't eat this, do eat that. It's worth putting the time in to learn and understand. This is the most important thing you can do for your health. Take the time to read and research and learn. If you have any specific questions I would be happy to answer them.
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  216.  @solomonsalsberg5961  Hi Solomon, what kind of cuisine do you cook? I was interested in becoming a chef but I went to law school for various reasons but primarily to protect people. I love cooking and baking though and learning how to do that healthily. I think the key is to not use pro-inflammatory oils at all and to try to avoid cooking in such a way that they become overheated when they are used. Ghee is an option. It's a wonderful cooking fat that many Americans are not familiar with but I have learned to appreciate. We can make our own ghee at home, it isn't difficult starting with a quality butter..For low heat cooking butter is terrific. Avocado oil has a high smoke point. When we start using peanut oil or canola oil we get into the realm of ultra processed that are ideally to be avoided. There are good animal fats that can be purchased here from grass fed animals. And there are some high quality cold pressed oils. I don't use the same oil more than once. But I don't run a restaurant and I don't deep fry anything. I think people are interested and would be even more interested if they knew how dangerous pro-inflammatory oils are. Unfortunately in this country people expect cheap food and they want it available fast. There is a problem with education and the corporate interests that benefit tremendously from selling these foods aren't interested in people knowing how bad they are. Please don't say blah blah no one cares. I don't think it's a lack of caring so much as a lack of knowledge. Those who have that knowledge have a responsibility to share it and that includes you too! Particularly as a chef.
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  237. This is a video about this specific population, why would you feel left out? Do you work cleaning offices at night? Are you able to speak English well and communicate? Are you an immigrant, legal or otherwise? If you're not, why would you feel left out of the conversation? Of course it doesn't happen to people of color only, but the video is about this specific situation which predominantly happens to people of color. It happens to people of color because they are easily taking advantage of. These are women who don't speak English well, who lack familiarity with the legal system, who come from countries where women often have fewer rights. They are easy prey for these and other reasons. That doesn't mean that other women aren't also raped and harassed. If there is one constant in our society it is that women, regardless of social status, are treated badly. If this were a video about your specific situation would you be open to every other group commenting that it doesn't represent them? Can every video represent everyone at the same time? How can a video about poor Hispanic women working working the night shift cleaning offices be about you unless you are in that group? Based on what you're saying it's not valid to ever talk about any specific problem if it doesn't include every other group and every other problem. Attention to their specific situation doesn't negate or diminish yours or anyone else's. Why would you feel that it does? In an ideal world we would want to work together, we wouldn't begrudge attention given to one group nor would we view it as coming at our expense. Your perspective is zero-sum, the gains of one group come at the expense of another but it isn't another group, women are women, all of us together.
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  241. This is what happens when healthcare is a for-profit industry. What has to happen here for people to understand that healthcare should never have been for profit? I've heard the argument that doctors won't stay and work in the US If everyone has health insurance. That simply isn't true. Doctors in countries with universal healthcare make a good living. I lived in two countries with universal health care. In one the base salary for a newly fledged doctor was the equivalent of $130,000. That is a very decent salary for someone starting in their career. Bear in mind too that there is no student loan repayment in that country. When you factor that in, the starting salary is closer to $150,000. The other country had a similar starting salary, slightly lower but offered additional incentives. We don't blink at the idea of our taxes being used for the maintenance of roads and bridges. We expect a good education at public schools and we use the postal service every day when our mail is delivered. We expect the fire department to respond when there is a fire and police to be there in an emergency. Most regard these as essential services, necessities that everyone helps pay for. Why is healthcare any different? Universal health care was almost a part of the Social Security Act of 1935. President Roosevelt was accused of a lot of things, including attempting to foist a socialist plot upon the country. A plot to ensure that everyone gets healthcare and that most of the money you spend will actually go to care rather than to insurance companies. Imagine the United States being like every other nation, where people don't have to decide between paying their electric bill and buying medicine or trying to decide if they can keep going with an abscess in their mouth. Healthcare for everyone isn't charity or a free ride. It is an essential service, a necessity, just like infrastructure and school, police and firefighters. No child should have the teeth rotting out of her mouth because her parents work in a warehouse instead of a desk job. Look at the punitive undertones, so many of us believe that if you don't go to college and get the right kind of job, you deserve a lesser existence, you deserve to lack things like basic dental care. Examine that belief If you share it or any part of it. If a job needs to be done, if it is worth it to the company to hire a person to do that job on a full-time basis, they deserve to have their basic needs met like anyone else. We live in a society. Unless you are off the grid, you rely on those around you as they rely on you. We share rights and responsibilities and in a healthy society people understand that everyone benefits when people get what they need.
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  248. Unfortunately this guest doesn't know a lot about the metabolic processes relating to being overweight. Surgery is not appropriate nor is it necessary. For anyone who has weight to lose, a ketogenic or carnivore diet with intermittent fasting is the way to lose the weight safely, reduce your body's set point and increase overall health. It isn't expensive, no drugs are involved and it is the way we evolved to eat. Get rid of the processed food, the carbohydrates and the pro-inflammatory grain and seed oils. Eat real food to satiety once or twice a day and then stop eating. If you are currently eating the standard American diet, if you are currently eating lots of processed food phase that out first. The first question as to whether obesity is genetic is irrelevant. Some of us are more predisposed to hold onto the energy we consume but it's irrelevant because all of us can be lean and healthy. Those who have a predisposition to putting on weight more easily have to be more careful. But everyone should eat differently. In the United States, in the UK, in all the developed nations we are experiencing an epidemic of obesity, cancers, type 2 diabetes, Alzheimer's and all of these things are directly attributable to our experiment in diet. People get 60 to 70% of their calories from processed food. We eat around the clock. We eat far too much carbohydrate, far too much concentrated sugar and not enough protein and fat. We evolved to eat and then not eat. Eat real food once or twice a day until satiety and then stop. You do not need to eat breakfast, it is not the most important meal of the day. Breakfast comes from the word break fast, you can break your fast at 9:00 a.m. or you can break it at 2:00 p.m. the idea that breakfast is the most important meal of the day comes from cereal manufacturers, it is marketing, nothing more. Growing children need more food than adults, for them breakfast is advisable. For the rest of us it is not necessary. The idea that saturated fat and fat in general makes you fat has always been erroneous. Ancel Keys did a study involving 22 nations and then ignored the data from all but seven when it did not support his hypothesis. Carbohydrates make us fat, dietary fat does not. Our brains are made of fat and cholesterol, limiting those foods does nothing good and a lot of harm. Eat eggs in the morning if you want breakfast. Don't snack. Let your insulin levels drop. When our insulin levels are high our bodies cannot access stored fat. Insulin inhibits lipolysis, insulin interferes with the burning of body fat. The fat you store on your body is nothing more than food for a rainy day. Let that rainy day come. Intermittent fasting, longer term fasting, these do not reduce your muscle mass, they reduce fat. Caloric restriction reduces muscle mass and results in your body burning less energy. When you try to lose weight with caloric restriction your body responds by burning less energy, your body interprets that as starvation. The body does not respond that way to intermittent fasting. It is beyond the scope of this comment to go into detail but if anyone wants more information respond and I will give more resources. There's so much information on this that I could share, so much knowledge that your guest seems unaware of. It is irresponsible, Andrew, to have a guest like this who doesn't have a background to expound on the topic he knows very little about. He seems worst in how we respond to obesity but asking him questions about how we become fat and how to get rid of fat is beyond the scope of his knowledge.
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  250.  @mesagtshom9648    Thank you. It has been very difficult. I feel that I don't have a home politically anymore. I believe in healthcare for everyone. I lived in Israel for 12 years and there is universal health care there. I still believe in more equality of opportunity. I believe in tolerance. I don't think anyone should go without food or shelter even if they made mistakes. Equality of outcome is not possible because people are different but more equality of opportunity is important. Jews on the right stand ready to welcome us but they support Trump. I can't do that. I can't embrace a delusion. Trump doesn't care about Jews or Israel or really anything other than lining his own pockets. Some of the things he says are easily as anti-semitic as overt anti-semites. He talks about Jews in Shakespearean terms, Shylock is his stereotype for Jews. He talks about us as "killers" in business and says you never want to borrow money from a Jew, hahaha! It's horrible. He doesn't want to convert or kill Jews or push them out of Israel but his beliefs are almost as bad. I can't support that. Who do I support then? Where do we go, those of us who value true liberalism and leftism? I don't have answers to these questions but it has been a difficult few months. When I catch myself saying that I recognize that it is much, much more difficult for those living in Israel. I want to go back and help but I recently had knee surgery after an injury and would be a burden. I donated several hundred dollars, that's what I could afford. I write on medium and try to educate. That's what I can do from here. I feel sad and frustrated that I can't do more. Every few days I have to take a break because the sheer burden of ignorance is exhausting. In the comments here there are people saying that Islam is a religion of peace and it's all Israel's fault. That has to be willful ignorance. Religions of peace don't kill those who differ from them. Women under Islam have no rights. If you don't wear the hijab correctly, if you're not completely covered you can be beaten or killed. So called honor killings are common, a young woman looks at a man or dares to flirt or have a relationship, she can be murdered with no repercussions to the family. In many Arab countries if a woman wants to leave her home she needs the permission of a male guardian. How is that acceptable to anyone? It stuns me that LGBTQ people support Hamas, under Islam they are all thrown off the roof, that's a best case scenario. Rape and torture frequently happen first. Islam is not compatible with Western values. In the United States Protestants don't murder Catholics, Catholics don't bomb Buddhists. We might harbor some prejudices that are not ideal but our values are tolerance and acceptance of people who are different. That is not the case in Muslim nations. Under Islam, Muslims have an obligation to convert others to the true faith, that's how they view it. In the Quran there is a responsibility to convert people, peacefully if possible and if not then by the sword. How do those who support Hamas not understand this? There are almost 2 billion Muslims in the world and 15.2 million Jews. Muslims have 22 countries, we have a tiny scrap of land surrounded by our enemies and we have come to the table again and again in good faith for peace. I'm sorry, I've gotten on at length. I understand what you're feeling, truly I do.
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  252. @Starry Eyes  If you're being serious then there's a huge difference. An abortion affects the woman who has it. Failing to get a vaccine and then being in public where you can infect others potentially affects everyone around you. We have lost 900,000 people. So many of these deaths were unnecessary and preventable. We have a very serious problem in the US. Neither party prioritizes education and critical thinking. Both parties manipulate and lie, the Republican party much more so, true, but the Democratic party is so beholden to big business interests that it doesn't do the necessary things to protect the masses. Spend the time and do the research. Don't get your information from Joe Rogan or Facebook or your friends. Just because something is in an article or a video doesn't mean there's any truth to it. If you're convinced of something, spend the time to research outside of your information bubble. The things we read and listen to bring us more of the same sorts of things, everyone is in their own information bubble to an extent and we have to make an effort to go outside of it. Here are some facts. Note that I am not being rude to you, I'm not talking down to you, I'm spending time writing, one person to another. I have no interest or incentive other than trying to do the right thing. Consider that please. Right now we have a pandemic largely of the unvaccinated. The vast majority of hospitalizations and deaths due to covid are in unvaccinated people. If you are vaccinated you are also much less likely to infect other people. These are two important facts. If you are vaccinated you are greatly protected against severe illness, hospitalization and death. If you are vaccinated you are much less likely to infect others. If you are vaccinated you are much less likely to need hospital space. The pandemic has continued in this country as badly as it has because we have a large segment that has bought into misinformation for various reasons. For some because it feeds their prejudices, for others because they believe what they're told and others think that freedom comes without cost. Freedom comes with responsibilities. We have freedom and we have the responsibility to take care of those around us. In a free country people should understand that freedom comes with responsibilities. We are responsible for each other. Older people, immunocompromised people, people with pre-existing conditions, those whose bodies don't make sufficient antibodies, these groups of people together make up a significant portion of our population. We have the responsibility to take care of them too. Your decision to not wear a mask or to not get vaccinated can kill the person behind you in line. The choice to have an abortion doesn't kill your neighbor or five people in the house next to you or a thousand people a town over. Again, important facts. Being vaccinated greatly reduces the risk of severe illness and hospitalization. This benefits you and the society at large because having our hospitals overwhelmed with the virus means that people can't get basic care and in many cases urgent care. That means that people needing care can't get it. Our hospitals are full of unvaccinated people, these people are directly responsible for your aunt not being able to get her cancer treatment or your father not getting a workup that could catch a condition before it becomes serious. Hospitals are overwhelmed because of unvaccinated people. When the person who refuses to get vaccinated gets sick then needs 10 days in the hospital to recover that puts a burden on the entire system. Had they gotten the vaccine, they either wouldn't have gotten sick at all or if they had It would have almost certainly been a minor issue. We won't know for a long time how much additional loss of life we've sustained as a result of our hospitals being overburdened with unvaccinated patients. The ripples of this will affect us for many years. The costs of refusing to get vaccinated are huge, not just for the person themselves but for society in general.
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  253. This is not a useful comment. You're phrasing it as a question when it's clear from context that you believe you already know the answer. You believe unwanted pregnancies are "infinitely avoidable" those were your words. Unfortunately, you're wrong. Birth control can fail. Easily and it routinely does. It's clear from context that you believe that responsibility should fall solely on the shoulders of the woman. Interesting, where's the man's responsibility? The pill has awful side effects and it can fail. Condoms routinely fail. The IUD can damage a woman internally and it too fails. Men misrepresent their use of a condom, there's a meme out there about pulling it off because it's more enjoyable for men that way. Where is your indignation, your rage when a man considers his pleasure above the health and well-being of his partner? We don't provide sufficient education on birth control and we don't provide birth control. People will have sex, whether they are ready for it, whether they should or shouldn't is not the question. Maybe it should be but human nature is what it is. Let's deal with reality rather than an ideal situation while working towards that ideal. In the meantime, people will have sex. What do we do? What do we do about it, how do best ameliorate negative outcomes? The solution to the question is first, education. We have to provide better sex education. Second, making birth control available to avoid unwanted pregnancies. Third, better birth control. As it stands now the onus is on the woman and it should be shared more equally. Fourth, making abortion safe and legal so that it can be done as early as possible where necessary. Understand, no one is pro-abortion. That framing belongs to the anti-choice movement. They position themselves as pro-life when they aren't. What's the opposite of pro-life, anti-life? Pro death? No one who is in favor of choice is pro-abortion. No one wants to go have an abortion, no one celebrates it. While we're here, let's talk about spontaneous abortions. You must be aware that many fertilized eggs don't make it. A woman's body spontaneously terminates many pregnancies early on for a variety of reasons. What's next, do we criminalize women for that too? What would be the legal argument? You subconsciously didn't want the pregnancy that you didn't know you had and your body rejected it and somehow you are responsible and must be held culpable? The anti-choice movement is not consistent. They don't care about life, if they cared about life they would care about it after it exits the womb. They would care about it in other circumstances. They would be against guns, guns end lives. They would care about healthcare, housing, education and food. Many children die for lack of healthcare. Many more get sick for lack of healthy food. The anti-choice movement is not active in any of these areas. That leads you to rationally conclude that the primary purpose is controlling women. Use your logical faculties, think about this question, reject what you've been taught to believe.
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  281. Sourdough bread is made with a sourdough starter. It is fermented flour and water usually kept in a jar that you feed every day or every couple of days. The feeding process entails adding flour and water and discarding some of it so you don't end up with a huge amount of starter. Or using some of it. People sometimes refer to the starter as the mother. There's an entire (somewhat pretentious) jargon that has grown up around sourdough. It's not surprising, every interest group develops its own special terminology. Unfortunately that same jargon excludes others who aren't in the know. What you should avoid in the supermarket is processed bread and processed food in general. If the bread comes in a plastic bag, it's processed. Try to find sourdough bread that is made by a person or bakery that takes pride in making a healthier product. This is very difficult to find and extremely uncommon. For that reason most people who want to eat bread but also want to be healthy, end up learning about sourdough and baking in general in order to be able to bake bread themselves. That learning process can be fun and provide community but it's definitely a process. If you have time, even with the barriers to entry it's worth doing. There are some good books and guides out there that explain the process clearly and are more friendly to beginners. I don't have a sourdough starter. I was going to start one but never did because I try to avoid eating lots of carbohydrates in general. I love to bake though and good sourdough bread is incredible. A good loaf of sourdough bread has as much in common with supermarket bread as a fast food burger has with a filet mignon. If you have any questions or want anything clarified, I'm happy to help.
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  282. I agree that that might seem to be correct on the face of it. Unfortunately in many cases it isn't, there are a significant number of cases in the system where it isn't warranted. If you happen to be a wealthy white kid with ADHD you're going to get good medical treatment and tutoring. Your mother isn't going to teach you to hit back when you are hit and then smack you in the back of the head with a phone. A lot of it is circumstance. I don't know the specifics of this situation beyond what has been discussed here. It is my understanding that her mother hit her and she hit back. That isn't ideal but neither is it surprising. It is also true that economic background greatly affects or even determines the punishment you end up receiving and whether you are in court at all in the first place. We can't have a system where wealthy white kids with ADHD end up over here and poor kids, poor minority kids specifically, end up in jail. You're right that a lot more went wrong but almost all of what went wrong wasn't in the child's control. It is also true that it has to be her responsibility to turn it around but it doesn't seem that she is getting the help to do so. In the eyes of the system she is a throwaway child, someone without value and that is tremendously damaging to a child's sense of self and their understanding of the world. She won't value herself because others don't value her. An exceptional person can make it out of a situation like this but it is not fair, it is not acceptable for us as a society to require poor children and children of color to be exceptional in order to merit a decent life when they come from a difficult start.
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  287.  @stupidkitty84  I am militantly indifferent to what you believe or do not believe. You are not a true blue Bernie supporter if you are bashing Elizabeth Warren on the internet. Sanders does not want people to idolize him or lionize him. Not me, us. And Warren is, in substantial part, on the same side we are. Neither should you be giving money you can't afford. If you are indeed a single working mother of three kids with health issues (and I will do you the courtesy of believing you, something that you have not afforded me) you need your money for the care of yourself and your children. We don't want people to donate what they can't afford. My background? I'm also a woman and an attorney. I understand health issues, I won't go into why but I've had a long hard fight and I'll continue to have that battle. You attacked me without knowing anything about me. This is how our side tears itself apart. I like Elizabeth Warren. I respect the journey she's made. She grew up Republican and changed her beliefs because of the unfairness she saw. She has worked hard for others and she has done that work with honesty and honor. She has long been a friend and supporter of Sanders. I would have worked for her campaign if Bernie hadn't been in it. She has a long-standing reputation as decent and honest and that is why I am not going to attack her or assume that she was lying. Not without additional evidence. By the same token neither am I going to assume that Bernie is lying because I don't believe that he is. Where does that leave me? With a misunderstanding of some kind. Life is complicated and things are often misunderstood. I do not believe that Sanders would have said that a woman is not electable as president. At the same time I'm not sure that a woman is electable this year in this country with all of the sexism, stupidity and ugliness that is running rampant. The point is that we were not there, and given that both of these people have reputations for honesty I'm going to assume that it was a misunderstanding and not that either person is willfully lying. If you had asked me why I concluded this rather than attacking me as a "concern troll" you would have gotten an entirely different response. Why am I a Sanders' supporter first? Because Bernie has stood for these ideas for 50 years. Because I have lived in other countries where people have healthcare and I believe it is a necessity, a human right. Because it makes me furious that a handful of people have more wealth than half the population of the country, that corporations have a fiduciary responsibility first to their shareholders and not to their employees or to the greater society at large. That this fiduciary responsibility results in people being paid so little that they end up on food stamps even while working a full-time job. There is so much unfairness that we have to fix. Deaths of despair are at their highest ever, our suicide rate is at its highest since World War II. I could go on for a long time as to the reasons I support Sanders and his platform. That support though does not mandate my attacking someone else who is substantially on the same side. If you need me to attack Elizabeth Warren to prove that I am on Bernie Sanders' side then I would question your understanding of what it means to be a Sanders' supporter. I'm trying to find a way through this after you have gone out of your way to attack me. I am angry at how the media has portrayed Bernie, there are a lot of things that make me angry and that I find frustrating, but that does not lead me to attack Elizabeth Warren in the ugly and often sexist ways that she is attacked. Edit: I did not sign off on her claims with regard to his supporters. I do not think it is his responsibility. At the same time there is a strain of sexism in the attacks on her that I find abhorrent. Question someone on the substance of their beliefs, disagree with them because of those beliefs and because of the actions that they take. Calling someone a concern troll and all of the ugliness and sneering that goes on is part of the problem. People will never be persuaded to think or to question their beliefs if they are attacked. I know where the anger comes from, I often feel the same way and sometimes it gets the better of me, as it did in my first response to you.
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  295.  @fallingspark2258  Thank you for the explanation. I understand how it works..The point I am making relates not to whether seniors are tech savvy but to the condescension in the comment. The comment isn't addressing anyone, it is specifically directed at older people. Read it again. When you say "No need to explain anything, computers are magic to old people" you are making an unwarranted generalization. It's similar to any other generalization based on a trait. If you were to say, no need to explain the ins and outs of politics, women don't get that sort of thing it's like magic to them, you'd be making a similar type of statement. Do you see the parallel? Making an assumption as to what someone knows or does not know based solely on their status as a member of a group is wrong. Women, older people, Christians, Black people, any group. I understand that anyone technically savvy will probably not be taken in, when you say hence the comment, you are missing the point. The comment doesn't say to treat everyone who is not technically savvy this way. It specifically says to be "extremely simple" and to avoid technical terms or details because "computers are magic" for older people. Older people specifically. Not anyone in this situation, not any person being scammed, but only older people. People get taken in by scammers regardless of their age,.vulnerable people are vulnerable regardless of age or technical background. Treat people with respect. Don't assume that someone being scammed requires an extremely simple approach. Don't assume that they view computers as magic. If you're trying to help someone in that situation take it on a case-by-case basis. If the person is panicking, then of course don't overburden them with details, you can give those later, but also don't speak to them as though they're simple-minded because that does harm too.
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  296.  @jonmendelson1104  Okay it's tomorrow. Here goes: I wasn't arguing for the sake of arguing. This sentence, Lucian's last in his comment, caused me to feel genuinely angry. "No need to explain technical terms, computers are magic to them." That is pure condescension and dismissal. Every time I read it I feel my face twist with disgust. Where does the guy (I presume it's a guy) get off making that kind of generalization? No need... they're old and dumb, it might well be magic for those fossils, amirite? Ugh, no. I immediately formed a dislike for Lucian based on that last sentence. Had he said what you did, my response and reaction would have been different. You're right, people are scammed because they don't understand the technology. That's a people thing, not a "those old folks over age 50 view computers as magic, they might as well just keel over" thing. Lucian's first two sentences were fine and accurate. It's the last part where he gives away his distaste and contempt for anyone older. Everything else you said, I agree with other than your view that Lucian isn't talking down to them. If you think the person you're talking to is so inept, so clueless, so stupid as to think "computers are magic" that contempt will leak through in your affect. They will pick up on it. Knowing that the person being scammed doesn't understand the technology is one thing. Viewing everyone over a certain age as a fossil who might as well view computers as magic is rife with contempt. And yes, it was ironic. And intentional but you calling me on it made me laugh because you're right.
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  304.  @filthycasual8074  Many people have things we will never talk about because they're too painful. Because people judge without understanding. Because of the just world fallacy. If you're not familiar with the term, look it up. It is a mode of thinking where the person consciously or unconsciously believes that the world is a fair and just place. This fallacy causes people to judge others who have been hurt. A few examples, when you see someone questioning a woman, asking her "what were you wearing?" "What did you do to deserve it?" Or asking an 8-year-old child whose father has beaten her bloody, "What did you do to deserve it? "What did you do to provoke it?" These are the kinds of questions that come from the just world fallacy, the belief that bad things happen to people who deserve it in some way, that things work out fairly in the end. This causes the kind of pain that people later don't talk about because they've been taught to believe that it's their fault, taught that they are in some way lacking.. It takes a lot of time to heal from something like that. A good therapist, people who love you, a lot of reading and thinking. For that reason I think she worded it artfully. She said a lot in a few words that will mean something to many. I'm surprised anyone would have an issue with it. Perhaps it didn't make sense to you but it's often a good idea to avoid criticizing, to try to take a step back and think. The fact that what she wrote didn't speak to you doesn't mean it wouldn't speak to others. Calling it stupid comes from anger. Stop for a moment and ask yourself why you felt angry.
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  317. What are you saying? That if somebody is not clean and sober they don't deserve to have a home? There are.plenty of people from wealthy backgrounds who are frequently drunk or use drugs but never have to worry about a roof over their heads. Understand, I am not pro drugs or alcohol. But it's worth considering whether we as a society want to take the position that using drugs or alcohol precludes assistance, that having a roof over your head is contingent on perfect behavior, that any poor choice a person makes will define them forever. I have not met a person yet who hasn't made a few poor choices in their life. I've lived in two other countries. Both provide health care for everyone and in the event of homelessness, shelter. No one has to be without basic medical care or a roof over their head. If a society is sufficiently wealthy that should be the baseline. It's also cheaper. We spend a tremendous amount of money administering social welfare programs. There is an entire bureaucracy involving hundreds of thousands of employees. Providing health care, basic housing and assistance without all of the bureaucracy is cheaper. Cheaper and healthier for us as a society. People like those in the video have different reasons for finding themselves homeless. Some are veterans with PTSD. We thank people for their service but don't take care of them afterwards. There are the victims of horrific childhood abuse. Medical emergencies without health insurance, job loss, spousal abuse, there are so many bad things that can happen. Each one of us makes poor choices but the cost can be very different. If you're wealthy with good connections a poor choice or even a series of poor choices can be be made to disappear. If you are already poor or struggling though, if you have PTSD, been abused, don't have enough money in the bank or people to support you, if a thousand different things, you could end up homeless.
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  321.  @Siegfried5846  I responded to your comment. I hope it is helpful. I've spent years on this. Like many others I was overweight. I am no longer overweight. My A1C was high, now it is 4.4 which is fantastic. I was told that I would probably end up diabetic and now I won't. I lost weight and got healthy. There is no processed food in my house. I won't say that I never eat sugar because like Dr Lustig I'm a human being and subject to the same stressors and weaknesses as everyone else. I love sourdough bread. I love gelato. I love chocolate. But I do my best to ensure that these things are rare treats. In the US, people eat processed cereal with sugar for breakfast. They have Pop-Tarts, they eat things that come out of cartons in the freezer. They have muffins and cookies for a mid-morning snack. Then they have lunch that is more of the same. Then a snack in the afternoon and something processed for dinner and an after dinner snack. Our rate of death from covid compared to countries where people eat real food is astronomically high. The problem with processed food is that it doesn't have fiber which is necessary to feed the gut and it does have tremendous amounts of added sugar and pro-inflammatory omega-6 oils. The vast majority of Americans have underlying inflammation. That inflammation is a factor in all chronic disease. I can't summarize it all in one comment. We don't learn unless we do the work for ourselves. Please take the time to do the work, take the time to educate yourself. It's easy to sneer at someone and say "they're overweight so the information they're sharing has to be wrong" but the person you hurt most with that approach is yourself. Yourself and anyone you end up feeding. He isn't perfect. He probably eats too much sugar, he has said many times in the past that he loves dessert but dessert is okay if it is dessert and not what we eat for breakfast, lunch and dinner. It's also important to point out that being overweight isn't the problem. There are metabolically healthy overweight people. And there are metabolically unhealthy thin people. The medical concept of TOFI, thin on the outside, fat on the inside exists for a reason. Subcutaneous fat is not damaging. It isn't pretty but it is protective for longevity within reason. It is the visceral fat that is the problem along with fatty liver whether that fatty liver is a result of alcohol or NAFLD (non-alcoholic fatty liver disease) something that didn't exist until recently. Take the time and learn. There are few things more important than this information. Knowing how to eat to avoid chronic disease, to be healthy, emotionally, psychologically and physically is one of the most important things you can do for yourself and for your family and friends. Once you have learned, try to help someone who responds the way you responded to me, show them patience and help them learn in turn.
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  354. Ralph Joseph I appreciate the apology, I'll offer this back in the spirit of your response. When someone says something online that annoys you deeply, try to approach them in the way that you just did right now rather than with rage and hate. If you want to make the world a better place rage and hate are never going to do it. If you had asked me why I responded the way I did, I would have told you and we could have had a conversation about it. You might have been better able to understand my perspective and I could have understood yours without anyone falling into rage and anger. People can differ, and even differ deeply in their approach to things and how they feel about important (and unimportant) issues but still live together in a community and respect each other. You can't have respect though where the first thing a person does is rage and curse and engage in name-calling. This argument is a microcosm of the country at-large, where both sides are so angry that they view the other side as irredeemably evil and stupid. When you view the person on the other side of a discussion in these terms you can do anything to them; you can shout at them, punch them, drive over them with your car at a demonstration as we've already seen, you can take their rights away, you can do anything. This is very dangerous path for all of us. It's far more important to try to understand why the person on the other side of a conversation holds the point of view that they do and then trying to understand that and share your own point of view. You might find in the end that there is room for a compromise or at least a place where you can both coexist peacefully.
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  361.  @barbarafairbanks4578  information can be interpreted to support various propositions that are in the larger picture inaccurate. Don't eat a calorically restricted meal. When you eat, eat to satiety. Our desire to eat is at its lowest in the early morning. The hunger hormone, ghrelin is at its lowest at that time. Our bodies do not intend us to force food down our throats because a study was misinterpreted. One piece of information in a vacuum proves nothing. If this works for you, I wish you the very best with it but I have zero desire to sit down to eggs at 10:00 a.m. to do so would be to court nausea. Our bodies are intelligent, the problem with obesity and insulin resistance stems from eating too frequently, too much and unhealthy food. Resolving those issues is of primary importance. Let's not make a different mistake and tell people that they need to force themselves to eat a heavy meal which is somehow also calorically restricted?? right as they wake up. And yes, we should eat when we are hungry. The idea that you should force yourself to eat when you aren't hungry is ridiculous on its face. That is the problem here, people eat when they aren't hungry because they were told that the clock is magical and that they have to eat X number of times a day for their metabolism. That is just not accurate. Humans evolved eating once a day or once every few days. There is nothing magical about eating three or four or seven times a day or at a specific hour. Eat when you are hungry, eat when your body asks you for food. Not when you're bored, not when you're depressed, not when someone makes something delicious that appeals to you and not based on the clock. If you are hungry at 10:00 a.m. then of course eat at 10:00 a.m. If you are hungry at 3:00 p.m. eat at 3:00 p.m. It will be different for people in different stages of their life. A pregnant or breastfeeding woman might very well be hungry at 8:00 a.m. and at 11:00 a.m. and at 2:00 p.m. and at 4:00 p.m. and again at 7:00 and again at 9:00 because she is feeding a child. A growing teenager will need more nutrition than an adult in their 40s or 50s. And it might be different from one day to the next where someone is hungry earlier in the day on one day and not the next. But absolutely do not force food down your throat because a study that doesn't take all factors into consideration says that this is what you should do. Trust your body.
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  362. I agree, I found that to be odd too. Statins have side effects. It is much better to deal with cholesterol by changing our diet and lifestyle. There's also the question of the need for statins at all, cholesterol is not the enemy, good dietary fats are not the enemy either. They never were, it was always sugar. I'm glad you were able to address the issue with diet. I could not agree more that it absolutely is a slippery slope. Worse, it's a slippery slope that primarily benefits pharmaceutical companies. We have powerful life-saving drugs but the focus of medicine has shifted almost entirely to prescribing medications. You see doctors prescribing Ozempic rather than helping people with diet. And those who do talk about diet generally have it wrong telling their patients to avoid fat and eat carbohydrates. The other factor is time, doctors in the United States are overburdened and overwhelmed, they have too many patients and lack time to work with them. It is much faster to prescribe a drug than to work with the patient and teach them how to address the underlying issues. Unfortunately that means many don't get the information they need. Good doctors, and there are many of them, recognize this problem and it contributes to their frustration and dissatisfaction. Returning to the issue of sugar and fat, Dr Robert Lustig talks about evidence proving the sugar industry paid to have responsibility for heart disease placed at the feet of fat. He discusses in a number of lectures and provides detail in his latest book, Metabolical. Dr Jason Fung is another great resource. He has a channel but I would read his books. Do you do intermittent fasting? I've found it to be very helpful. I'm a woman too, you might find it said that it doesn't work as well for women or that it is more complicated for us. That's not true. There are additional factors but those are primarily when pregnant or breastfeeding. If those are not currently factors and if there is no eating disorder, intermittent fasting works very well. There are many benefits to intermittent fasting. It lets insulin levels drop. When we eat every few hours we keep our insulin levels high, particularly when we eat carbohydrates and to a lesser extent protein. Intermittent fasting lets insulin levels drop naturally. There are other benefits to longer fasts, autophagy among them. These are things our doctors should be teaching us but don't or can't. This isn't taught in school either. And because there is no way for the pharmaceutical industry to make money out of fasting or eating real food it isn't in their best interests to disseminate this information. The end results is that some get this information if they are lucky enough to find it and others who need it do not.
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  374. I used to be a Democrat. I agree with everything Brianna is saying. I'm sorry, Trump is objectively awful. I know there are true believers out there who think that he is a god-fearing Christian who will save them but he isn't. The list of things Trump has said and done is so extensive that if I were to even try to summarize it this comment would be longer than anyone would be willing to read. Trump has said on many occasions that people who serve their country are suckers. I served, am I a sucker? He said that the honorable John McCain wasn't a war hero. He was and I would have voted for him. By 2016 Trump had more than 4,000 lawsuits brought against him some of them he bragged about. He said that only a sucker pays their bills, he wouldn't pay his contractors and subcontractors when he was a builder in New York, he would force them to bring an action against him and then he would settle for pennies on the dollar. These were working people, working Americans, they needed to be paid and he didn't want to pay them because he wanted to keep the money. This is the man who said he would sleep with his daughter if she wasn't his daughter and who routinely walked into changing rooms at his pageants, making the teenage girls very uncomfortable. Remember his pretend University that he used to cheat people out of money telling them they would have a real degree when they weren't getting anything that would help them get a job? More than 4,000 legal actions by 2016 and that doesn't count all of the subsequent actions and convictions after 2016. You can claim that Trump has not been treated fairly but if any other politician had done any of the things that he has done they would have immediately lost their career. Trump doesn't scold people, he validates their worst impulses. He has also benefited from a series of bros, each with their own audience. I want to quote a paragraph from the Atlantic: "It’s not just one type of talkative bro who has boosted Trump and made him more palatable to the average American. Trump has steadily assembled a crew of extremely influential and successful men who are loyal to him. Carlson is the preppy debate-club bro. Rogan is the stoner bro. Elon Musk is the tech bro. Bill Ackman is the finance bro. Jason Aldean is the country-music bro. Harrison Butker is the NFL bro. Robert F. Kennedy Jr. is the crunchy-conspiracist bro. Hulk Hogan is the throwback entertainer bro. Kid Rock is the “American Bad Ass” bro. And that’s hardly an exhaustive list. Each of these bros brings his own bro-y fandom to the MAGA movement and helps, in his own way, to legitimize Trump and whitewash his misdeeds." I agree with that. He has a lot of people with influence, each with their own unique audience. These are groups the Democratic party should have tried to reach but they didn't. Brianna is right, the Democratic party has become much too woke, too concerned with appearances. The average American doesn't want to hear about the federal government paying for transition surgery for trans people who are in prison. They don't want to hear about pronouns, land acknowledgments, they want to know how their groceries are going to get cheaper. They want to know that their kids won't be indoctrinated in school. I agree with those things. I hope RFK is able to make some headway in the area of health. Almost 70% of American adults are type 2 diabetic or pre-diabetic. You don't have to be overweight to be in that category. The average person gets more than 60% of their caloric intake from processed food and that rises to over 80% in some communities. We had so much death from covid because we are unhealthy. Most Americans eat a terrible diet. Who benefits? Fast food and processed food are a trillion dollar industry and then the pharmaceutical industry comes along and offers drugs to address the symptoms of the diseases people get from eating the standard American diet. They don't offer cures or solutions because there isn't money to be made in curing disease, the money is made in monthly prescriptions and procedures. In maintaining the person and continuing to be paid. There's a lot that has to change but I don't think Trump is the solution. He is not a good person and there is risk to our democracy. I wish Biden had stepped down sooner and the Democratic party had held a primary instead of deciding who the nominee was going to be. I also wish the Democratic party would back away from the extremes. The fact that we have Democrats who celebrated Hamas, that was enough for me to no longer be a Democrat in addition to all of the messaging and extreme leftist BS that has lately overtaken the party. I hope they're able to move back towards the center where most Americans are.
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  377. I'm seeing a lot of ugly racism in these comments and not a lot of awareness that the problem perpetuates itself. If you grow up in a bad area and your parents have problems, you are probably going to have problems also. If you're hungry, you're going to steal. If you don't get an education, if you don't have adults in your life who are supportive and nurturing and educate you, you're going to grow up the same way. That doesn't mean it's your fault, it's a societal failing. Blaming the child or the teen for falling into the same pitfalls as their parents when there are no adults to counter it is racism. Poverty and lack of education, lack of opportunity, hunger and abuse are not racial issues. We have to do better by the people who are stuck in these areas. We have to do better by their kids. Sitting back and saying "Oh it's the black community's fault, they should do better" doesn't solve the problem. When you live in a society there are rights and responsibilities. Freedom comes with the responsibility to help take care of each other. Rather than sitting back and blaming people for doing bad deeds, we need to fix the problem so that they don't feel that that's the only way out, that stealing is what has to happen in order to eat. This is not to say that any individual store has to go to an area and lose money. This is an issue for the government to step in and help resolve until it can become more sustainable for companies to come in. Even when they do, I've seen prices in these stores higher for lesser items than they are in the supermarket where I live. If you're going to call the black community out for bad behavior, call the corporations out for predatory practices as well.
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  378. @drew13600 Please go troll elsewhere. Do you work for a company that produces preservatives? There is not a lot to "unpack" here (you realize that you out yourself by word choice, don't you?) Artificial color additives to foods have been banned in a few European countries - you should do your own due diligence and research these issues rather than abdicating responsibility via snark and pretend concern. The various non-food additives have not been shown to be safe over time and in the large amounts we eat them. "Generally recognized as safe" in the US is not the same as "sure, we know it's good for you, it's GOOD for your gut health, it won't have any ill effects over the 30 or 40 years that you eat lots of it cumulatively because you're listening to someone tell you that it's safe." Do you really need me to break down every ingredient in boxed cake mix? Duncan Hines Classic Yellow cake mix: Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil and/or Partially Hydrogenated Soybean Oil) Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate, Monocalcium Phosphate Monohydrate), Wheat Starch. Contains 2% or Less of: Salt, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Artificial Flavors, Cellulose Gum, Xanthan Gum, Yellow 5 Lake, Red 40 Lake. Partially hydrogenated soybean oil should never be eaten in any amount. There is no safe amount - and no one eats 1/12 of a cake (the designated portion size) The trans fatty acids are extremely damaging to your health. Remember when margarine was touted as the better option to butter? Margarine that contains trans fats is in fact poison and is no longer sold. https://www.scientificamerican.com/article/scientific-case-for-banning-trans-fats/ The FDA has banned trans fats in the US effective last year. Twenty years before that you would have been advocating for its consumption and innocently asking for "proof" that it's really bad. Look - I don't have to prove anything here. When I go to bake a cake I use flour, sugar, eggs, butter, salt, vanilla. The box mix contains a host of ingredients that are toxic and damaging to your health. Is it a problem if you eat one small slice every few months? Possibly not but there is no safe threshold for trans fats and any consumption is risky. My cake isn't terrific for anyone's health because it contains processed sugar and is a concentrated source of processed carbs that hit your bloodstream with a bang and cause insulin to spike. That's why cake should be a rare indulgence. If you make a genuinely healthier cake that doesn't have bleached flour and white sugar, it might be less damaging - but we haven't evolved to eat the amounts of processed carbs and sugar that we do. This is why we have the epidemic of obesity and diabetes and cancer (note: obesity isn't what you see on the outside, there are plenty of people who are thin on the outside and have far too much fat attached to their internal organs causing disease). Eat cake occasionally and reduce the risks by not eating it from a box. You don't need the carbs and sugar AND trans fats AND preservatives AND additives to challenge your health.
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  379. There was an article in the New York Times a few days ago about the Delta variant. Someone wrote a comment about how destroying ourselves and destroying the earth didn't make sense and something about more than one jabs and another jab. It was difficult to determine what he meant other than not liking masking or vaccines. Later on it was clarified, the individual was against both. He would not get vaccinated and was unwilling to wear a mask. My position on this is that if you are willing to remove yourself from society, you can refuse to get vaccinated and/or mask up. If you're willing to take the risk yourself and you do not put anyone else at risk then you do indeed have the freedom to decide. But you would have to remove yourself from society for the duration and If you did get sick, forego care or pay for it yourself. If you decide to not remove yourself and go into public unvaccinated and unmasked and then cause someone else to get sick, there is an argument for depraved indifference charges. In this situation it must be proven not that the individual intended to cause harm, but that he did not care if he did. There is no affirmative intent to cause harm, but instead an absence of care with the knowledge that the absence can have deadly consequences. If you are unvaccinated among others, there is a good chance you will encounter people with diminished immune systems. You don't intend to make them sick but you don't care if you do. In our political climate charges of this nature would probably not be brought, but they should be.
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  382. ​​ @5222k  Wasn't there enough in the video for you to find something positive to take instead of making fun of someone for enjoying wine and taking classes on it? Wine is a topic of study. People take classes on wine tasting, the different kinds of grapes and how they can be combined, the different processes, how different types of soil and elevation affect wine, how different kinds of wood used in the casks affects the flavor of the wine and many, many other facets of growing the grapes, making and drinking the wine. People enjoy getting serious about topics they find interesting. For coffee lovers there is no end of interest in different kinds of beans, different ways to make espresso or brew coffee, people can spend hours talking about very small distinctions. Do you make fun of everyone for any interest? You might not have known that wine is a serious subject for many people. I don't get it because I don't like wine it but I love coffee and I'll spend time trying different kinds of coffee beans, tinkering with the grind setting on my espresso machine and trying different accessories. If someone isn't interested in espresso the time I spend on learning about good coffee might seem ridiculous. Does that mean they should respond as you did with a bunch of emojis and laughter? The fact that you don't share an interest doesn't mean laughing at it is right. People can learn about wine at university, enology is the study of wine making (I just looked it up, I wasn't familiar with the term so responding wasn't a waste of time, I learned something!) The point I'm trying to make is that taking time to mock someone for learning about something isn't useful or kind. Yes, people spend years learning about wine. People geek out about different topics and that's a good thing, it makes us all different and strange and interesting.
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  383. ​​​​​​​ @michelerenem  When you say that only those with a real problem should comment you are ignoring the fact that we are all different. What constitutes a real problem for one person might not be a problem for another. The professor went over this. Each person has a different response to alcohol that is in part genetic and in part based on their exposure. You said that you drink more and because of that your tolerance may be higher. For a very light or non-drinker, learning about wine and starting to drink two or three times a week could have a significant effect. The video isn't only intended for heavy drinkers. Chronic drinking doesn't have to be heavy drinking. It can be two or three glasses of wine a week, the point is that it is consistent and the person you are responding to said that they had started to drink every week consistently. The fact that your problem is different doesn't invalidate theirs. I understand that from the perception of someone who drinks a lot someone else talking about two glasses of wine seems minimal. Why not instead be glad that she didn't reach the point of drinking heavily? Don't compound your drinking problem with a lack of compassion for others. The fact that she wanted to improve her life and feel better is valuable. You said that you have a problem with alcohol, you should be glad that someone else saw that alcohol was having a negative effect on them and acted before it got worse. For what it's worth, I understand the impulse to be irritated at something that seems like a lesser problem. I also fail at patience in this regard and have to work at it
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  390. Someone I care about told me about this channel. He shared a video that I thought was funny and on the strength of that I subscribed. I watched a few more and enjoyed your sense of humor and approach. I understood why he'd recommended the channel, you have a wry wit and critical eye that I appreciate. Then I watched a recent video that was promising because of the topic, superhero movies are often style over substance, glossing over plot holes and other issues with name recognition and momentum. I was looking forward to your take on it. You said something in that video that gave me pause. You were making a comparison and by way of illustration said, "it's like someone saying Madonna looks a bit different these days." Madonna had nothing to do with the movie you were reviewing, you pulled her into it in order to make a joke about her appearance. I'm trying to understand why you would do that. You showed a photo of Madonna from 30 years ago and a more current one. She looked good then and she looks good now. Using a snide tone, the entirety of your joke was mocking a woman who had the temerity to age. She allowed herself to get older instead of conveniently kicking the bucket. Then in this short video you spent considerable time making fun of Amy Schumer. Like Madonna, Schumer has exactly zero to do with the topic of this video but you took the time to make a joke with her as the butt of it, complete with a tortured scream. You dragged her in by analogy just as you did with Madonna in the prior video. In this case, you don't think that she's very funny and her appearance in your view is worthy of mockery. You think that's funny and you think that your audience will laugh with you because you enjoy laughing at women and I guess you think your audience does also. I am going to unsubscribe now because you seem to be a shit and you don't get my subscription. One incidence of ugly sexist humor can perhaps be overlooked. Two in a row, no. I had written part of this comment intending to post it to the prior video but I didn't, thinking I would wait and see. Then I watched this one and it stood out. It's unfortunate because you're funny and you don't need to take ugly potshots at women to earn an audience. In this case, it cost you one.
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  398. The term "wellness product" makes me cringe. The term wellness in general is awful. Let's just call it what it is, health. As soon as we start talking about wellness we conjure up a slew of grifters starting with people like Gwyneth Paltrow (Goop) through many YouTube wellness personalities who will all happily sell you their overpriced garbage while trying to persuade you that it will make you healthy. Some of these people have been interviewed by this channel. You don't need special products to be healthy. You need to eat real food. Eat real food, not packaged processed junk regardless of what the label says. Get good sleep. Do something with your life that makes you feel like you are accomplishing something worth doing, if you can't do it for your work do it in your spare time. Feeling that we are helping others and doing something useful is important for mental and emotional well-being. It could be raising a family, it could be helping people in your community, do something that helps others. Get good sleep. This can't be emphasized enough. Sleep is incredibly important. Even if it doesn't seem useful, try to start meditating or adopt some kind of mindfulness practice. It can begin with laying in bed at night and breathing. It doesn't have to be complicated, it doesn't have to involve a yoga mat in someone's studio. So much of what we think we need is marketing. A health labeled product is almost by definition an oxymoron. If it's a labeled product rather than a whole food it isn't healthy. Eat real food, do something meaningful, get good sleep, some sort of mindfulness practice and show up every day. Learn things, try to practice kindness even when you don't feel kind as I frequently do not. Show up for people.
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  409. @wilsont1010 If you are looking to troll this is not the place. People generally are looking for accurate information here. Canola oil has one of the lowest OSI. That doesn't mean it's healthy for several reasons that have already been discussed. In the prior comment, you said "Guess which oil has the lowest OSI index?" That was your question. I answered canola oil. You then turned around and said "no one is talking about canola oil." You were talking about canola oil. It was your question. Please don't do that, it's a waste of my time and of yours too. If you're going to ask a question expect an answer. When you get that answer it's not valid to pretend that you hadn't asked the question in the prior comment. I also don't understand the point in asking questions as though there was some mystery as to the answers. There is no one healthiest oil. We aren't playing Jeopardy. If you feel you have an answer to a question, offer it. Otherwise I'm going to assume that you don't know the answer. With regard to your question, there is no healthiest oil. It depends on what you're doing with that oil. If you're using it on a salad you want cold pressed extra virgin olive oil. If you are the very rare person who doesn't get sufficient omega-6 in their diet then it would be a different oil. If you are someone who, like most Americans, gets too much omega-6 there is no healthiest oil because they all have more omega-6 than omega-3. For that reason you would prefer a grass-fed animal fat, grass-fed butter or ghee. It goes without saying that the ghee should be made from grass-fed butter. I don't understand the combative approach. We are all here to get and share information. It isn't a competition, it isn't a game of Jeopardy neither is it the Socratic method for teaching a class of law students. Offering questions without answers and then sitting back and pretending that you didn't ask the question or asking questions that don't have good answers is not a good use of anyone's time. There is no one healthiest oil. There are better options depending on the use case. The fact that canola oil has a high oil stability index doesn't mean that it's a good oil to eat because it is very high in omega-6 and most canola oil on the market is ultra processed.
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  412.  @classwarhooligan923  I'm not forgetting them. There is so much we have to do to "make America great" (not again, just great - to borrow their expression). Healthcare for everyone, like other countries have. I've lived in two countries with universal healthcare. No one ever went without food in order to pay for life saving medication. No one ever worried about going to the doctor or how they'd pay for it. When healthcare is a for profit industry so much of the money goes into the coffers of insurance companies and middlemen. The US spends more than TWICE per capita more than the next country behind us and we have the 13th best outcome among the wealthier nations of the world. We spend twice as much and have markedly worse outcomes. Why are we okay with that? Corporations have far too much power and the government does not reign them in, to the country, as a result of lobbying, corporate interests largely make the laws. The same insulin made in the same factory costs 9 times more here than it does across the border in Canada. Why is that? Do you think the company doesn't make a good profit from the drugs sold in Canada? It does -- but it makes an obscene profit on what is sold here because there is little oversight, they are able to price gouge as they wish. The Democratic party has failed those it should be serving. As you already know, today's democratic party would be unrecognizable to someone like FDR who in the 1930s was in favor of it. Bernie Sanders, vilified as "far left" would be right at home with FDR - today's democratic party has moved so far to the right there is little difference between it and the Republican party. One is to the right and the other is further to the right.
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  414.  @mattschrader5047  The last sentence gave away your influence. Jordan Peterson is not someone to take life advice from. Some of the things he has written are helpful for the group that would best benefit from that life advice but a lot of it is wrong. He comes from it deeply conservative background. You would do well to be aware of the valid criticisms that have been made against him. The idea that men represent logic and women represent chaos is deeply flawed unless you happen to be a young white man who needs to believe that he inherently represents light. He thinks that men and women can't really work well together, that women using cosmetics at work are really trying to sexually attract men. A lot of his beliefs are dated. Some of the self-help is useful. Clean up your room. Take better care of yourself, treat the people around you with decency, treat yourself with self-respect. But the idea that we shouldn't try to change society until everything in our own lives has been straightened out is error. Almost no one other than the very wealthy reach a point where their lives are completely sorted out. The reason for that is the societal issues. If you can't work on those until your own life is perfect, you never will. That is the point. It leaves power and influence in the hands of the very few who already have them while scolding the rest to take care of their own issues. That's not possible without some societal change. But if you can't work on societal change until your own life is sorted and you can't do that until there is societal change, you have nowhere to go. Balance. Work on your own issues while also working on the larger ones that affect your issues. Having the wisdom to know the difference and the ability to balance both is the skill everyone should be working on. We need societal change, those with power and influence are not going to create that change because they have no incentive to do so. It's fine to appreciate someone for their good advice while being aware of their limitations. You can appreciate Jordan Peterson for anything he has said that has helped you while recognizing that he is a product of his times and background and that those factors will affect the advice he gives.
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  416.  @Shewolfen  I feel your frustration and I feel it also. So many of the people in this comment section don't get it because they haven't experienced it. One of the other problems we have in this country is a lack of education. People genuinely do not get it unless they experience it themselves. Then there are the many who are influenced by so-called conservative media and need to believe that it's the fault of those suffering because if they didn't, they'd feel that they had to do something about it. Everything in your comment is accurate. I represented people applying for SSI/SSD, the system works sometimes and after great delay. If you don't have family or friends to sustain you until that point, you fall between the cracks and your situation worsens until you are homeless with nothing. That is how the system works. With regard to healthcare, I won't repeat everything that I said in the very long comment above that you responded to. It is a source of constant frustration that the majority of the population here has been convinced that this is how it has to be when other countries have working models that are so much better and result in better lives for millions and millions of people. An additional issue is how far to the right we've moved as a country. FDR created the Social Security system and believed in universal healthcare. Today if you were to try to create any sort of entitlement you would be met with screams of horror and accused of being a communist. We don't have a party that represents the needs of the people. The Democratic party is to the left of the Republican party but that isn't saying a great deal because they too are beholden to corporate interests. If you look at the spectrum of political beliefs, our Democratic party is fairly close to the conservative party. There is not much more to the right but there is a tremendous amount of space to the left. In any other country, someone like Bernie Sanders would not be considered a crazy leftist, he would be simply an average left of center politician. That's how far to the right we've moved.
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  424.  @DragonMaiden77  I keep trying to respond to your comment and each time I get so irritated that my response becomes heated. The idea that someone would change their views because they've been humiliated is ridiculous. No one changes their mind because a group of people with whom they disagree mocks them and laughs at them. If you think anyone does, you are lacking basic understanding of human nature and psychology. I think the underlying issue is the second thing that you said, that you do not have patience or compassion because there are too many racists out there. Yes, there are. What is your plan then for changing their minds? The kid is racist, yes. What is your point? That because he is a racist, because this kid has absorbed stupidity from those around him, that he is therefore garbage and should be thrown out? That because of this he deserves whatever ugliness you want to throw at him? I'm trying very hard to be patient with you, and you carry around at least one viewpoint that is wrong and misguided. We don't crucify people who have absorbed erroneous viewpoints. We educate them. This isn't a seventy-five-year-old, this is a kid who will grow up, get married, have children and live in a community. If you want to change the world and make it a better place you have to educate people, not cause them to double down on their stupidity. I don't think it was in Sam's power to change this kid's mind in one conversation. But he could have planted the seeds. Instead we have half an hour of laughter and mockery that most of his audience enjoyed, but which has the effect of pushing the kid further to the right. And before you criticize me, I am not suggesting that we do not fight these people. We fight them in every way we can to make the world a better place. But where there are opportunities to change hearts and minds, we do that. We don't sit back smug in our superiority and mock them because all that does is turn people away from us with the net result of worsening the situation. The half an hour of laughter isn't worth it.
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  443.  @richiejohnson  You seem to be saying that because Trump is a thousand times worse, Pelosi's mistake is okay. Please try not to double down on an error, we know who does that, don't we? Trump. You don't want to be like Trump. No one should. You might also consider avoiding words like nonsense when addressing others. I'm sure you understand that using words like that causes an immediate flare-up of hostility on the part of the person you are attacking. If your goal is civil discourse, write in accordance with that. I'm going to reiterate what I said. Trump is 10,000 times worse. That is not in debate. The point being made is that Nancy Pelosi in allowing herself to be filmed in her lovely home displaying hundreds of dollars worth of treats and chuckling about how much she loves ice cream was tone deaf. Pelosi has displayed good political instincts for decades. That's why she has the career and success that she does. Is it your belief that the existence of something horrible renders everything else acceptable? If it is, there is a problem with your way of thinking. It is correct of us to point out how much of a misstep Pelosi's video was. In a time when tens of millions of Americans are unemployed and going hungry, for the speaker of the House to chuckle about how much she loves ice cream and chocolate while displaying these things amidst her expensive home was a gaffe. I don't like the term optics, but it was bad optics. You're familiar with Marie Antoinette's let them eat cake? This so very easily put let them eat ice cream into the hands of the Republicans, and that is an effective attack that she should have thought of in advance. It's also lacking compassion. Pelosi has made herself very rich. In our country everyone believes that they are a few steps away from also becoming rich. There isn't a lot of understanding here as to the reality that if you have people who own thousands of times more than others, there will not be enough left for everyone to have enough. This isn't an attack on capitalism, but it is an attack on our form of capitalism, one whose end point Is the ultimate concentration of wealth in the hands of a very, very few people. We have reached that point and it is getting worse. That is another reason her video was a misstep. Bernie Sanders, the ideas of the left, all of these things are pointing to the necessity for income equality, for healthcare for everyone, for everyone to have access to healthy food and housing. Showing the world how much larger your portion of all of these things is, at a time when so many people are struggling for a baseline of anything, of housing, of food, of health care, is bad judgment.
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  450.  @wardienwicks2211  I'm a traitor to my own people? Because I've acknowledged that police officers have a stressful job and that complying with a request where it doesn't harm me or abridge my rights is a reasonable thing to do? You did see that I said this in the original comment: "I am not justifying lying or bad behavior on the part of a police officer. What I am trying to do is point out that this is more nuanced then the video suggests." I said that the issue is more nuanced and that I was not justifying lying or bad behavior on the part of an officer and yet you feel that it's correct to attack me and accuse me of a lack of decency? That's actually a little frightening. If you respond this way to someone suggesting that it isn't a bad thing to step back when requested to do so by a police officer, how do you respond to genuinely questionable issues? With more heat? Anger? Rage? Violence? Hatred? Worse name calling? You might want to talk to someone and get control of yourself. If someone is trying to be rational and to look at both sides of an issue, you might do the same. Things are rarely black and white - sure, they are sometimes and there are egregious violations that we should respond to with heat but this is not that situation. Further, it is in no way your place to tell me what channel I should watch. And as far as human decency is concerned, I have a great degree more of it than you do as evidenced by the fact that I am maintaining a basic degree of civility in the face of provocation.
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  455. It is terrifying that 40% of the country support Trump. How did we get to a place where so many people lack the basic critical thinking skills necessary to reject someone so transparently terrible? The GOP in general thrives on ignorance. The greater the population that is uneducated the easier it is to manipulate them into supporting someone like Trump. Poor white working class people support Trump against their own interests because he and the GOP give them scapegoats for their problems. They don't accept any responsibility, instead manipulate their followers into hating others. And those followers lack the critical thinking skills to see through it. The Democratic party also has its share of blame. For decades now mainstream Democrats have not addressed the problems of the working class. How is it that every other advanced nation has healthcare? Childcare? A robust social safety net within a capitalist framework? Instead here, when these questions are raised people shout them down and call them extreme left wing, socialist, communist and other things that they aren't. It isn't socialist or communist or extreme to expect your taxes to go towards a safety net. It isn't extreme to expect health care as a right of citizenship. It isn't extreme to expect corporations doing business in your country to pay a living wage to those working for them. It isn't leftist or extreme to expect your country to offer education to all of its citizens sufficient to inoculate them against someone like Trump.
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  458. "We're not going to let Kamala Harris cut America's meat!" I thought this was a joke at first because the things he's saying Biden and Harris want to do are so reasonable. Let's see, change America's diet so that we don't destroy the planet and so that less Americans die every year of diabetes and cancer, check. Is that supposed to be a bad thing? It's more their supporters who die of these diseases. Even his audience isn't sure how to react at first. "Huh that sounds reasonable, are we supposed to be against it? Oh, right boo boo!" Really funny. He is so bad at this it is legitimately surprising. Harris was not my first choice. Nor was she my second or third but I understand why Biden went with her. She is reassuring to all of those people who are afraid of the left. They can look at her and see someone who is very much a centrist and not an AOC or Bernie. But at the same time she is black and it is a milestone that is long overdue. I just didn't want it to be someone who is center, or center right. I wanted somebody who would fight for healthcare for all, someone who would understand the healthcare is a human right not a privilege for those who are lucky enough to be born to a wealthy family. There are a lot of things that are understood in other countries that are still subject to debate here. people like Biden and Harris are not left, they are closer to right of center anywhere else. Anyway, for the meantime let's save the country. I know many of you agree with me and are angry and want to sit this out. Please don't do it. We will have our turn, it's coming and in the meanwhile let's not allow the most vulnerable among us to suffer because we're angry with the democratic party.
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  460. I don't like excusing the "I wouldn't f*** her" comment. We have to be willing to be honest and say something is offensive regardless of who says it. "They're lads, they're laddish, actors are quite laddish" is precisely the same thing as saying boys will be boys. I genuinely thought we had gotten past that, on the right, on the left, I didn't think I would ever hear a grown man excusing something damaging on the grounds that boys will be boys. "They're young horny dudes" he said then proceeded to repeat "you know" a couple of times until he finally said "you know, they're usually quite good looking. They're young horny dudes." What is the relevance of them being good looking or young horny dudes? How is that an explanation or reason to excuse saying something objectively awful? It appears to be his contention that young horny dudes should be excused when they say terrible things because they are young and horny? Boys will be boys? Respectfully, Andrew, this would have been a good moment for you to push back. Unfortunately you didn't do that. He continued saying "I just feel for him because he's very exposed. He's a conservative" to which you responded "that is a shame, I don't know what to feel about anything anymore." Yes,.you do know what to feel about this. You should feel that it is unacceptable. It doesn't matter that he is a conservative. If someone is perceived to be on our side, if they share our political views, they get a pass? You don't know what to feel about anything anymore? Sure you do. You should feel the same way you would regardless of who says it. The fact that he's a good actor, laddish, young and horny? All of that has exactly zero to do with him saying that he wouldn't f*ck someone, calling a woman unf*ckable in public. I don't care what his politics are or how young and horny he is. Neither should you. How would you feel if anyone said that about any woman in your life? Think about that for a moment, actually you shouldn't need to think about it. This is an example of something that is patently obvious on its face. As soon as he said it I thought you would push back, I didn't think you would criticize your guest but I was certain you would gently say that it's not okay. Is this that type of channel? Where we call things out that need to be called out but only on the other side? Those we perceive to be on our side get a pass? He called a woman unf*ckable. This is an easy one. We know how to feel about it, it's not okay.
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  462.  @combatepistemologist  I was a little harsh but this kind of video bothers me a lot. You know the trends, eating Tide pods, eating nutmeg, doing dumb stuff as a dare. One of his videos was in my queue today and I wasn't familiar so I watched it and as I watched I become and more uncomfortable. The tone of voice when describing the guy's brain smashing against his skull, the enjoyment and relish in his tone as though he were reading a scary story at a campfire. This was a human being who died in pain and as a result of doing something he didn't know was dangerous. Why would anyone think it's an appropriate subject for a fun video? The culture in general now is in a bad place. There is rampant stupidity (40 percent of the population continue to support Trump) and a general lack of critical thinking skills. I get that this paints me as lacking in humor but my sense of humor is intact, it just isn't funny or enjoyable for me to listen to a melodramatic reenactment of someone's painful death. This style of video doesn't elicit empathy in those watching, it feeds something darker and uglier, the sneering laughter of "haha what a dumbass I'm smarter than that." That isn't something this MD should be feeding. First, do no harm and this absolutely does harm. Finally, of course it is for the money. Money/fame/attention/greed - name it, that's why these videos are made. He is a doctor; that should mean possessing enough intelligence to understand why videos like these are harmful. That he continues to make them shows that he enjoys it and enjoys the additional audience and fame (and money) it has brought him. Coming to the end of this response, I no longer think I was too harsh. These videos, monetizing people's mistakes or dumb choices that cause death for the entertainment and enjoyment of the audience, are disgusting. Why do you watch them?
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  464.  @candicemay  You learn to cook for yourself. It's not difficult, it does require the willingness to learn and to care. You already have those because you're watching these videos. Intermittent fasting and eating real food are the answers. The fact that processed food and sugar are everywhere doesn't mean that we have to eat it. The fact that poison is all around you doesn't mean you have to engage with it. We have the ability to make better choices. Once you know, once you really know how bad these things are for you you won't want them anymore, at least not as much. I've lost 130 lb over the past few years. I'm keeping it off. I'm not hungry, I don't feel deprived and I'm healthier than I have ever been. I usually eat two meals a day, sometimes one. I'll make an omelette or scramble some eggs for my first meal which is in the late morning or early afternoon, I'll put cheese and vegetables in it and eat that with half an avocado with lemon juice and salt. Avocado is delicious with lemon juice and salt and very satiating. I do have coffee mid morning with about an ounce of heavy cream. No sugar. Really good coffee does not need sugar. I would have laughed if someone had told me this 10 years ago but it's true. If I don't have time to make that first meal I'll take some macadamia nuts with me or beef jerky without sugar, it exists you have to find it, there are a couple of good brands. Kalahari Biltong is one of those, it comes in 2 oz packages I get the original flavor. Zero carbohydrate. Epic also makes jerky that is low carbohydrate, they have a salt and pepper venison and a wagyu steak in addition to a salmon jerky that I haven't tried. The wagyu has four grams of carbohydrate but it tastes better it's a good option for occasional use. The Kalahari is my daily go to for a no carbohydrate portable food. For dinner I'll have grass-fed beef or wild caught fish or pasture raised chicken with oven roasted green beans or any other oven roasted vegetable. Oven roasting results in browning and crispiness and makes the vegetable taste better. I also saute spinach in the pan that I cooked the steak in, the fond from the steak makes any vegetable you cook in that pan delicious. If I know I'm making steak I'll be sure to have a pile of greens waiting to cook in that pan. Spinach, any kind of green, baby bok choy, whatever you like. I also buy olives stuffed with garlic they are delicious and having a few of those with your meal is filling and gives you an additional source of healthy fat. I'll eat some cheese if I'm hungry and a kiwi or blueberries at the end of the meal occasionally. You won't be hungry because after all of this you will have eaten a plate of food of good food that will leave you full for hours. The key is to not to starve yourself. When we eat, we eat until we are comfortably full. Not stuffed but not hungry. Healthy food is more expensive but if you are only eating once or twice a day and not buying junk, not eating takeout or fast food most of us can afford to spend a few more dollars on better quality food. It's a process, over time you learn to cook. You find good resources. It isn't something that happens overnight. You will figure out right away what things you like. It doesn't take a lot of knowledge to make scrambled eggs or an omelette, to cut an avocado and squeeze some fresh lemon juice on it and add some salt. Making steak in a pan takes a little bit of practice but it's not difficult you very quickly learn how you like it. Medium well, medium rare, you learn. If you don't already know you'll learn how to cook a whole chicken and put the bones in the ziploc bag in the freezer to make stock out of. Not everyone does this but homemade stock is phenomenal for cooking. Getting used to not eating prepared foods might take a few weeks but it's worth the effort. If you have any questions please let me know and I'll try to answer them.
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  470. You think it's common sense that she said that she had never been sexually assaulted because she made good choices and never put herself in that position? That isn't remotely common sense. That is horrific level of victim blaming. The overwhelming majority of women are assaulted by people they know and should be able to trust. The idea that if you don't go home with someone on the first or a third date you are safe from assault is erroneous. It's not her good choices that kept her safe, it's been luck. There is no other crime that we treat in the same way. Do we tell a wealthy guy who has his Rolex and his arm broken that he shouldn't have put himself in that position and should have known better? Do we tell him that he was making a poor choice for wearing a Rolex outside of his home? Do we tell the person whose car is stolen that they are in part responsible because they were driving a nice car in front of people who want one very badly also? Do we tell them that they made a bad choice by driving their car in the city? How do you see common sense in saying that women are responsible for the actions of men? Men, in your view, are animals without the ability to control themselves? Ravening beasts? If a woman has a drink you believe that she is tacitly agreeing to sex? Men have excused their behavior and blamed women for it for far too long. That time has come to an end. If you can't respect another person's right to the safety and to decide what happens with their body, go live in the woods away from other people. Weinstein is a predator. He has treated women badly for decades. Are there cases where a woman uses sexuality to obtain something? Of course there are. Men do not have a monopoly on bad behavior, plenty of women behave poorly too. That is not the issue here. We aren't talking about the specifics of the case, we are talking about what Donna Rotunno said with regard to assault and that statement is very wrong. You should be able to go for dinner without having to consider whether agreeing to a meal is actually you forfeiting your right to say no to sex.
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  475. There are things that are helpful here but there is a lot that is not accurate. Most of us in this country eat far too much carbohydrate. There's no need to eat bread unless you really want it and do not have any issues with blood sugar. Second, the plant-based thing is fine but pasture raised eggs, for example, are a perfect protein. They're healthy, environmentally sound and if you get them from a farm where the animals are genuinely free to run around, they're also ethical. The idea that saturated fat is the source of overweight and unhealthy is wrong. Ansel Keys has a lot to answer for. The studies he did were cherry picked, excluded women and excluded countries that did not fit the correlation he was looking for. There's so much more to say on the topic of saturated fat but it would go beyond the scope of this comment. Suffice to say, saturated fat is not the problem we've been taught it is, sugars, processed carbs and processed oils are. Eat lots of healthy fats, eat good healthy protein, pasture raised eggs, grass-fed beef in reasonable moderation, wild caught salmon, plant-based proteins are fine but they are not equal to animal protein in terms of protein availability for us. Stay away from processed foods. This can't be emphasized enough. Stay away from processed foods, don't eat things like Crisco or sunflower or safflower oils, avoid added sugars were possible and this also includes so-called healthy alternatives like honey. Eat lots of vegetables, leafy greens, fermented foods, extra virgin olive oil, all of that is very good advice. Unsweetened full fat Greek yogurt from pasture raised cows is an excellent food, be sure it's from grass fed cows, otherwise you're not getting the same benefit at all. Cows that are fed corn, live in concentrated animal feeding operations, are frequently sick and fed antibiotics and growth hormones. You do not want to eat yogurt that is made from the milk of these cows. It's unhealthy for you, it's not healthy for the cows, it's unethical and cruel. We can grow food ethically without abusing animals and harming ourselves and the environment. You can go more plant-based or you can go with animal products, both work as long as you are getting enough healthy fat and good protein while staying away from processed foods, sugars, excess carbohydrates and unhealthy fats such as vegetable and seed oils. Also, eat what you enjoy as long as what you're eating is healthy. If you enjoy eating cauliflower then eat cauliflower. If you don't, then don't force yourself to eat things that you don't enjoy. I don't like cauliflower, so I will not eat it but I will eat brussel sprouts roasted in the oven. We have preferences and it's important to respect those. There's also a place in our diet for things that we enjoy. Celebratory foods can be eaten as long as they are eaten as celebratory foods, in other words have a piece of cake at a celebration but don't have a piece of cake everyday or every week. The problem was never eating special treats, but when the treats became what we ate at every meal, we started to become fat and sick. Our industrial food complex advertises things to us to try to get us to buy unhealthy cheap foods that are highly profitable. These foods also kill us. Stay away from them, it's better to fast than to eat a Pop-Tart or bowl of Captain Crunch. Edit: I appreciate the gentle approach, It's clear that this doctor embraces a plant-based approach but he doesn't proselytize for it. The low carb, high fat and keto communities have a lot in common with the plant-based approach in that both want people to eat real food and avoid processed foods, added sugars, unhealthy oils and other foods that create inflammation in the body. As the doctor says it's tremendously important to support your gut. I would subscribe heed a lot of the suggestions made here even while the approach differs slightly from mine. There is wisdom to be found here and I appreciate it.
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  487.  @mathias5578  Thank you for the thoughtful response. I can't drink two or three drinks at one time, I don't like the way it makes me feel. Men can generally drink more than women, I assume you are male, I am not. For me it is a definite one drink limit. I am trying to maintain keto or close to keto most of the time. I probably eat slightly more than 25g net carb most days but I do not eat any processed foods, white flour or white sugar (very, very occasionally I might have some). I try to incorporate a good amount of vegetables in addition to limited fruit in the form of blueberries, blackberries and kiwis for potassium. My idea of a drink is an ounce and a half (about a shot) of espresso infused vodka over a tall glass of crushed ice. Then I add an ounce to an ounce and a half of heavy cream. The resulting drink is very cold and creamy and it takes about an hour to drink. It's kind of a replacement for ice cream. An ounce and a half of this vodka is low in alcohol and has no added sugar. I might have it once a week? But then sometimes I'll go for months without having any. It's more a dessert. I don't like beer or wine, I don't like how they taste or smell. Amaretto is good but it has added sugar so I stay away from it. If I notice that I have had two drinks in a week I won't have any for the next week. It's interesting that you mentioned sleep. Initially I thought that part of your comment was wrong but then I noticed last night that I didn't sleep as well and I did have a drink last night. I'm not sure if it was the power of suggestion but it is something to take into consideration because I am engaged in physical therapy and its important for me to get good restorative sleep. Perhaps it's time to stop having any. Or decrease the frequency even further. The amount I drink is barely sufficient to even cause that slight relaxation but it is nice to have sometimes.
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  532. +Sophia Iglesias At this point I don't know if you are genuinely confused or simply have very poor intentions. You called me a bitch based on a mild criticism of something I saw here. At the very best you are far too hot and ready to attack people, this is something you should address. It might be pride that is preventing you from apologizing, but if you are indeed a reasonable and rational person then you must be able to see that calling someone a bitch is inappropriate under any circumstances and will always put you in the wrong. In this case all the more so because I am a genuine supporter and I absolutely do have the right to criticize things that need it. And to be considered clear, you're not in the wrong for vigorously defending something that you feel needs it, you are in the wrong for calling me a bitch and doubling down on the trolling behavior. Even if you were in the absolute right on the merits of our disagreement you would put yourself in the wrong. There is one further thing to mention. There is no hope for any of us until we can address people who are genuinely on the other side of an issue with respect and understanding. Sanders knows this, and the best of us know this. Where our first response is hostility, anger and vulgarity, there will never be any progress and we will be condemning our selves to a cycle of violence and anger. I'm probably considerably older than you are, and this is something I've had to learn. I have to get back to work, best of luck to you.
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  542.  @mardyroux8136  Andrew wrote me a nasty comment. He referred to the Dunning-Kruger effect and then muted my response. I unsubscribed. I'm an attorney, I've taught at university and I was a judge. There are two areas I know a lot about. The law and nutrition/how our bodies gain and lose weight. The former comes from my education and the other is my passion. I lost 130 pounds and I've kept it off. I had to rebuild myself after surgeries that left me disabled. I've spent more years learning about how our metabolism works, how food affects us, what we have to do to be healthy than I have on my profession. I also took exception to another interview Andrew did, he was talking to someone who made a lot of excuses for an actor who called a woman unf*ckable on national TV. The guest recounting the story excused the guy on the grounds that he is laddish and that actors are good looking, young and horny. He said the actor is conservative and boys will be boys. I'm a woman and I thought it was awful. It doesn't matter if someone is on your side politically, we have to be willing to call something like that out whether the person's views align with ours or not. Apparently me saying this was unacceptable and an indication of privilege and brain rot. He used the term brain rot. I wonder if he would have used that term had he not been aware that I am a woman. It's an interesting thought exercise to consider. With respect to all of us being able to be lean, I understand what you're saying. Perhaps lean was overstating it. I do think that anyone can lose weight and fix their metabolism. It would be work, it would require intermittent fasting, eating a ketogenic or carnivore diet and it would be difficult. But I think it's doable. Thank you for the courteous response. It's a nice change.
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  543. Yes, they count as carbohydrates. There are three macronutrients, protein, fat and carbohydrates. Grapes are predominantly carbohydrates. That doesn't mean they are bad carbohydrates, they're certainly better than processed white bread for example but of course they are carbohydrates. The downside to grapes is the amount of fructose you are ingesting. It really depends on your health. If you are metabolically healthy you can have a few handfuls of grapes throughout the day. A serving of these grapes contains 14g of carbohydrates, primarily fructose. A serving is defined as 80g or about 2.8 oz. If you have a kitchen scale you can see approximately how much that is. It's not a lot. Fructose can only be broken down by the liver. Before the advent of processed food people with liver issues were generally alcoholics because alcohol can also only be broken down by the liver. Alcohol and fructose. Alcoholic fatty liver disease and lately non-alcoholic fatty liver disease in the general population due to processed foods and increasing amounts of fructose. It's impossible to know if you are burdening your liver too much without knowing the rest of your diet and your general health status. For you to say that you don't care about getting cancer and that you're going to eat your grapes regardless is a little silly. Whether someone can eat grapes every day depends on the individual, their specific health status and the rest of their diet. You can be thin on the outside and still suffer from non-alcoholic fatty liver disease. If the rest of your diet contains a lot of healthy fats and protein, if this is the only place you are getting a lot of carbohydrates and fructose you should be fine. Intermittent fasting can also play a part. Do you eat every few hours or do you take a break and let your insulin levels drop naturally? Do you give your body a break for 16 to 18 hours a day? When we do that we let our bodies catch up. When we eat every few hours our bodies never get a break. For a healthy person who is eating a good diet, practicing some degree of intermittent fasting, eating enough healthy fats and protein, a couple of handfuls a day of grapes won't be an issue. If you're eating a pound or two of grapes every day and the rest of your diet isn't good, then it is probably something to reevaluate.
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  551.  @yunuscurrie3410  are you a Muslim? Islam is not a religion of peace. There are Muslims who don't want to harm anyone but the religion itself is not compatible with Western values. I lived in the Middle East. Have you? If you are a Muslim are you able to be honest about what your religion demands? Islam believes that it is the one true religion. Islam explicitly states that its adherents have a duty to convert others. That conversion can be peaceful but if it isn't peaceful it is done forcibly, by the sword. Islam demands that Muslims convert others. Under Islam if you aren't a Muslim you are a second class citizen. Your house of worship has to be lower than the mosque, non-Muslims have to pay special taxes, Islam is replete with examples of intolerance. Is your opinion based in the reality of your life or is it what you wish it would be? In the west we believe in tolerance and diversity to an extent. Catholics in the United States don't murder Protestants, Protestants don't kill Buddhists, while people may harbor prejudice against each other the laws of the country mandate tolerance. This is not true under Islam. The most dangerous countries in the world for people who are LGBTQ for example are all Islamic nations. Under their law the penalty is death. While women in most countries finally have equal rights or are getting there, in Islamic nations there are no equal rights. If a woman leaves her home she has to have the permission of a male guardian. In many Islamic nations women are not allowed to drive. If they don't wear the hijab and have their faithfully covered they're beaten often to death. Islam is not a religion of peace. It is a religion of obedience, submission. You do what you are told. Thinking, independence, innovation these things are not values under islam indeed they are anathema to Islam. Please educate yourself, I don't have the expectation that a response in the comments to a YouTube video will persuade you but take the time to educate yourself on this. Again, I am not saying that every Muslim in the world feels this way. There are many who reject large parts of their religion but the core of Islam, the majority of those practicing the religion, do not value tolerance because the religion is intolerant. At its core Islam seeks a worldwide caliphate. We can't allow that. Of all the religions, Islam is the most dangerous. I wish peace for everyone but we have to protect ourselves from those who do not think the same way.
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  569. Miracle, if you happen to be monitoring this video and reading comments, please listen. I survived a background that is different from yours but similar in many respects. There is a lot that I had to handle on my own including medical issues resulting from things that were done. I was in boarding schools and ended up on my own when I was 15. I went to University in a different country then came back here and went to law school. I had very little help. I took out student loans for law school and worked several jobs at a time in order to keep myself going. I didn't have family at all. You are intelligent and driven. Let your family be in your life to the extent that seems wise to you. Love them, let them care about you but also be aware that people do things for reasons that can be confusing even to them. Your mother might try to deter you from pursuing the things that you want to pursue. Don't let anyone derail you. A video like this one only tells part of the story. Your mother seems to genuinely love you and wants you to succeed. I don't think there is a person watching this who would feel differently. It will be difficult but you can do it. There will be times when it will feel as though you can't, don't give up. Treat yourself well, you matter. Don't ever let the world make you believe differently. There are some genuinely decent people out there who will help you but it is not true that most people are good. Being good is the right choice but it is the more difficult choice. The truth is that most people will do the right thing if it doesn't cost them anything. They will do the right thing if it is convenient. This doesn't make them bad, but it can result in actions that are wrong. Try to pick people who will make the right choices even if it isn't convenient for them. Understand human nature, understand that there will be times where you will fail even after working hard but that doesn't define you. Your family and your upbringing don't define you either, you define yourself. Your intelligence, drive and compassion for others will define you. Make the right choices. Pick a career that will let you take care of yourself and do some good for others. Derive satisfaction from accomplishing things. Because there are things that are outside of our control, it is even more important to take the power that we have and use it to build the best life that we can.
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  570.  @campbellpaul  Thank you for the courteous response, I really appreciate it. I'm going to copy a response I made to someone else, they were saying that they trust him and are going to purchase his product because he is healthy looking and credible. This is what I said (with some edits) Respectfully, you are in the wrong and have not thought this through. I know people aren't often persuaded when they are told bluntly that they are wrong but I think in this situation it is necessary. Your basis for trusting him is the fact that he looks healthy and has succeeded in a business endeavor?Please reconsider. If that's all it takes for you to ingest an unproven substance, the fact that the person standing to benefit financially tells you that it's okay and they look healthy, that does not bode well. Jeff is in his 30s, if he eats a moderately decent diet, exercises and gets good sleep of course he'll look healthy. He saw an opportunity in the marketplace. I'll concede that he is genuinely concerned about processed vegetable and seed oils but his answer was not to use his influence and business to encourage people to eat real food. His solution was to manufacture another frankenfood, another ultra processed product and offer it in the stead of existing processed products. Why are you okay with that? Of course, we live in a capitalistic society with hardly any checks and balances, people like him want to make a lot of money in order to gain tremendous influence and power. All of that mitigates against trust not for trust. The CEO of a corporation that manufactures a product is not a trustworthy source of information. He wants you to buy his product. He wants your money for his product. The fact that he is charming and healthy in appearance and affect should not influence your decision. It is proven that real food is healthy for us to eat. Not animals that are raised in CAFOs, not eggs from chickens living in crowded factory farms, but food from animals that are raised in natural conditions. Pasture raised eggs, dairy from grass-fed cows, and meat from grass-fed animals. On the topic of Omega-3 versus omega-6, meat from pasture raised animals is much higher in Omega-3. When they are grain-fed the meat has no omega-3 and instead has omega-6. Why would I purchase and ingest a laboratory created oil when I can eat real food? Avocados are a source of healthy fat, you don't have to use avocado oil you can eat an avocado. Wild caught salmon. Animal fats from animals that are raised in a healthy and sustainable manner. Seasonal fruits and vegetables for those who enjoy them. I'm not going to enter the discussion on carnivore because that's a separate topic and I don't have a lot to contribute other than carnivore works for some people and eating seasonal fruits and vegetables works well for others. I've spent more time than I probably should have responding, I hope you are able to take it to heart and reconsider your position. --- I really did spend too much time! But I feel a sense of responsibility. If we can persuade one person to avoid something dangerous, maybe we helped save a life, maybe we influenced someone in a way that benefits them.
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  571.  @barbarafairbanks4578  anyone who peppers their comments with as many emojis as you have can't be taken seriously. Bud? Grow up please Barbara. You have sat here in this comment section telling people that they have to eat before 10:00 in the morning because otherwise bad things will happen to them when that is patently untrue. As I have said a couple of times, if that works for you, if eating a large meal of protein before 10:00 a.m. works for you then go right ahead and do it but please don't advise others to follow. Anyone can cite studies. The same thing is true with statistics, you have to be very careful to ensure that information that appears persuasive is applicable. If you aren't hungry in the morning, don't force yourself to eat. No one should feel that they have to force themselves to eat a large protein meal before 10:00 a.m. That was the main point you were making, you were telling people that if they didn't eat a large protein forward meal before 10:00 a.m. that they could sustain muscle loss. That just isn't true. It isn't supported by the evidence. You said a couple of times that I was telling people what to do. Not at all, I explicitly stated that people should do what works best for them. If you are hungry at 10:00 a.m., eat at 10:00 a.m. I am not being prescriptive, you are. Between the emojis and condescension there isn't much of substance in your argument. You were looking to be rude and misinterpret what I was saying and you did exactly that. I'm not sure what you gained from it.
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  574. I had forgotten to unsubscribe. I've done that now. If you didn't take the time to read the comment to the prior video, here it is again. It would be great if you would take a moment to answer it. -- Someone I care about told me about this channel. He shared a video that I thought was funny and on the strength of that I subscribed. I watched a few more and enjoyed your sense of humor and approach. I understood why he'd recommended the channel, you have a wry wit and critical eye that I appreciate. Then I watched a recent video that was promising because of the topic, superhero movies are often style over substance, glossing over plot holes and other issues with name recognition and momentum. I was looking forward to your take on it. You said something in that video that gave me pause. You were making a comparison and by way of illustration said, "it's like someone saying Madonna looks a bit different these days." Madonna had nothing to do with the movie you were reviewing, you pulled her into it in order to make a joke about her appearance. I'm trying to understand why you would do that. You showed a photo of Madonna from 30 years ago and a more current one. She looked good then and she looks good now. Using a snide tone, the entirety of your joke was mocking a woman who had the temerity to age. She allowed herself to get older instead of conveniently kicking the bucket. Then in the short video about Will Smith slapping Chris Rock you spent considerable time making fun of Amy Schumer. Like Madonna, Schumer had exactly zero to do with the topic of the video but you took the time to make a joke with her as the butt of it, complete with a tortured scream. You dragged her in by analogy just as you did with Madonna in the prior video. You don't think that she's very funny and her appearance in your view is worthy of mockery. You think that's funny and you believe your audience will laugh with you because you enjoy laughing at women and I guess you think your audience does too. I am going to unsubscribe now because you seem to be a shit and you don't get my subscription. One incidence of ugly (dumb) sexist humor can perhaps be overlooked. Two in a row, no. I had written part of this comment intending to post it to the prior video but I didn't, thinking I would wait and see. Then I watched another and it stood out. It's unfortunate because you're funny and you don't need to take ugly potshots at women to earn an audience. In this case, it cost you one.
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  591.  @lilydauber3147  please don't offer inaccurate advice. Saturated fat has never been the problem, that has been debunked repeatedly. At the time that hypothesis was put forward by Ancel Keys in the 1940s and 1950s it was debunked. He was being paid by the sugar companies. His seven countries study was actually a 22 countries study. The other countries contradicted his hypothesis so he ignored them, he also ignored smoking and eating sugars and processed oils. The other countries disproved his hypothesis and instead proved that saturated fat was never the problem, that sugar and processed carbohydrates were the issue but that wasn't what he was being paid to promote. I assume this is something you're not aware of but it is dangerous to offer advice without being very sure that your advice is accurate. We need saturated fat in our diet, stay away from oxidized grain and seed oils. Any oil that is liquid at room temperature in a bottle in the supermarket is potentially a risk. Even olive oil unless you are very sure that it is genuinely cold pressed and hasn't been sitting there for months. Don't use olive oil with heat, the other processed oils should be stayed away from. Saturated fat is one of the healthiest things we can eat. It is stable, it doesn't oxidize and it is what we evolved to eat as humans. That flies in the face of what we've been taught but it is accurate. Please, for your own benefit, do your due diligence. Resist the impulse to assume that someone telling you something contrary to what you believe is wrong.
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  617. Another establishment figure attempting to explain why we can't have healthcare and a living wage in this country. The truth is very different from what he is saying. We can't afford to not make these changes. Our country has fallen so far behind, deaths due to depression, drugs and alcohol are at an all-time high and the suicide rate is at its highest since world war II. We have tens of millions of families in this country who are food insecure. You can work a full-time job and still qualify for food stamps. People have to choose between life-saving medications and food or paying their electric bill. When money is needed for the military it is quickly found, but the idea that the masses of people should be able to live with dignity is somehow extreme. When other countries were extending and strengthening their social safety nets we did the opposite. For example, a corporation has a fiduciary responsibility to their shareholders to make as money as they can. You might have a corporate manager who wants to pay a living wage, who wants to pay their employees what they are worth but he or she cannot do that under the law as it presently exists. The only real consideration that has to be made is to the shareholders and frequently that means paying the minimum under the law. There is something very wrong with a system where a handful of people have more wealth than 50% of the population of the country. These are the people who own the businesses, who benefit from the labor of the people working full-time and yet are unable to buy food for their families. Bernie Sanders is not an extreme leftist. A social Democrat or Democratic socialist is not someone who is seeking to seize the means of production. He is a capitalist but one who believes that the system must have some checks and balances. It is difficult to see how anyone could reasonably disagree with this.
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  618.  @p1b1harper  It is very depressing to respond to something with factual information and have someone parrot back a talking point. I admit that the frustration causes me to sometimes be less than patient. Corporations and the wages they pay have nothing to do with immigration. The fiduciary responsibility that is owed to shareholders under the law as it currently exists mandates that the company make as much money as it can, that is what a fiduciary responsibility is. There is no similar responsibility to employees, to the country as a whole, there is no responsibility to behave as a responsible corporate citizen. If the corporation wants to pay a higher wage they have to justify it to the board of shareholders. The shareholders have the law on their side. They can and do sue. Immigration made this country strong. You are being manipulated if the news you are watching or reading is telling you that it's all someone else's fault. This is a tactic used by those who do not want to be questioned. If you can be manipulated into blaming someone else for the problems you have, for the problems facing the country, then those who are really responsible continue to have free rein. This is an effective tactic, and one that comes with a terrible cost. And because human beings are stubborn, it is very difficult to guide someone through it. We assume that the person we disagree with is wrong, or bad, or trying to get something from us. Those who are actually responsible encourage this distrust because as long as people continue to be divided they won't work together for the real change that would benefit everyone. The ironic part of this is that these changes would even benefit those people long term.
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  619.  @p1b1harper  You aren't refuting what I am trying to tell you. I'm an attorney, I know how the law works and I'm trying to share that knowledge with you. It isn't a talking point, it is a fact. Of course corporations want cheap labor but that has nothing to do with the fiduciary responsibility that exists to shareholders. I understand that you are here to argue and possibly to troll (edit: I said this because of your tone, if I'm wrong, I apologize) you aren't interested in finding out how you have been misled. You want to tell someone that they are wrong and you want to blame it on leftists and immigration. I'm sorry, it is a tired argument. Because you aren't interested in learning and because you assume that you already know what you need to know, anything I say will be met with resistance. I understand that it's human nature and not necessarily something you're doing to be more contrary than anyone else, but I still hope for better. It should also be noted that I am not blaming corporations as such. I am putting the blame where it should be, human greed. The problem is when you have wealth concentrated into fewer and fewer hands, with tremendous power, that power and wealth have a disproportionate voice. A corporation is not an bad thing in and of itself. The laws that govern it have to be fair and currently those laws benefit the few at the expense of the public in general. The corporation ends up paying almost no taxes, they are allowed, required under the law to pay their employees the minimum resulting in those employees receiving public aid that the corporation doesn't pay for. We pay for it several times over.m I have been courteous to you and your tone has lacked that same courtesy. I am not interested in having a conversation with someone if they cannot treat me with respect - don't twist what I'm saying and have the intellectual honesty to look at the things you believe with a critical eye.
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  627.  Lady Day  Please don't presume to tell me or anyone else what to do. Biden is not my candidate. Will I vote for him? Yes, unenthusiastically and because our system does not allow for real option. Trump is clearly the far greater evil but that doesn't mean that Biden is a good choice. Why are we still having a discussion in this country about health care as a human right for everyone? Why is it still even a debate? Rampant stupidity and a lack of critical thinking are the hallmarks of our country right now. It is terrifying that 40% of the country support Trump. How did we get to a place where so many of the people here lack the basic critical thinking skills necessary to reject someone so transparently terrible? The GOP in general thrives on ignorance. The greater the population that is uneducated the easier it is to manipulate them into supporting someone like Trump. Poor white working class people support Trump against their own interests because he and the GOP give them scapegoats for their problems. They don't accept any responsibility but manipulate their followers into hating others. And those followers lack the critical thinking skills to see through it. The Democratic party also has its share of blame. For decades now mainstream Democrats have not addressed the problems of the working class. How is it that every other advanced nation has healthcare? Childcare? A robust social safety net within a capitalist framework? Instead here, when these questions are raised people shout them down and call them extreme left wing, socialist, communist and other things that they aren't. It isn't socialist or communist or extreme to expect your taxes to go towards a safety net. It isn't extreme to expect health care as a right of citizenship. It isn't extreme to expect the corporations doing business in your country to pay a living wage to those working for them. It isn't leftist or extreme to expect your country to offer education to all of its citizens sufficient to inoculate them against someone like Trump.
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  632. With all the conversation about fiber you should probably address the question of people who eat carnivore. These are extraordinarily healthy people who eat no added fiber. The idea that we must have fiber is not accurate, it is more contingent on the type of diet. When an individual has a colon issue they are frequently told to avoid fiber entirely. Fiber taxes the colon. To be clear, I do eat some fiber. I eat avocado and some seasonal fruit and vegetables but I am moving closer to carnivore for the tremendous health benefits. If you aren't eating a lot of processed food and other junk your gut microbiome is healthy. I understand that your gut instinct (pun intended) will be to reject this. Anyone reading this comment would be well advised to research the many societies that have eaten exclusively or almost exclusively animal products and have been very healthy. It's also important to recognize where a lot of the information in our dietary guidelines comes from. The Seventh Day Adventists are responsible for much of our dietary guidelines in the United States. That is generally not disclosed. People believe that meat is bad for them when it is in fact the only food upon which you can live with nothing else. Meat is also not damaging to the environment not if it is raised properly. To the contrary, animals farmed enriched the soil. Monocropping damages the environment There is so much misinformation, I can't address all of it in one comment. Vegetarians and vegans must supplement their diets or they die. The incidence of autism amongst vegans is much higher than the general public because in part of a lack of carnitine, an essential nutrient that can be made in the body but not for at the rate necessary for ideal health in the absence of red meat. There are many essential nutrients and vitamins that vegans and vegetarians do not get enough of and must supplement. Omega-3 for example, our diets are too high in omega-6 and without animal products it is impossible to get enough omega-3. Vitamin B12 is another. How can the vegan or vegetarian diet be the ideal human diet if you must artificially supplement or die? Please understand, whomever is reading this, I thought this way too. I've spent years learning about this. I'm an attorney and I applied my research skills to this topic because it is so important. Please don't take my word for it, take the time and educate yourselves and be careful about the resources you get information from. Sponsored studies almost always favor the sponsoring entity. If you are reading something that is in whole or part paid for by an industry, treated with suspicion.
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  640. Someone wrote a comment criticizing Dr Fung for his appearance. He felt that Dr Fung looked like he had gained a few pounds. I wrote a response but when I tried to post it, the comment had been deleted. I hope it was deleted by the person who wrote it after they considered and realized it was an unfair statement rather than someone reporting it. The comment was wrong and unfair but the way to address something like that is to respond to it. Here is my response to that comment. Why would you attack on a personal level like that? Dr Fung has repeatedly stated that there is a time to feast and a time to fast. He has spoken about how eating this way allows for flexibility. I remember in one of his videos he talked about going on a cruise with his family. He said he ate the cruise food, had a great time and gained a few pounds. When he came back he fasted more and lost it. Feast and famine. He has never advocated for strict keto or for eating the same way all the time. The point of what he says is to be able to live a normal life. If you are at your parents house and they make conventional food, you can eat the food. If you go out to dinner or to a celebration, you can have a piece of the birthday cake. If you're on vacation, you don't count calories, you enjoy the vacation, you eat with your family and you have fun. That is the time for feasting. When you come back, then you fast. Is it your position that he shouldn't make videos if he has put on 5 lb? Is he only allowed to be seen in public after losing them? Why do you feel that it's appropriate to hold him to a higher standard than anyone else? Dr Fung is a supremely decent person who has put his career at risk time and time again to provide information to the public. He doesn't charge for access to his videos. You can read his books in the library. Everything he offers, he offers for free. Let's reiterate that because it's an important point. Everything Dr Fung offers, he offers freely in the spirit of helping people. Most of the other doctors and those calling themselves doctors on YouTube (an assortment of various PhDs and chiropractors) hawk some product, subscription or supplement. Dr Fung does none of that. Dr Fung has saved the lives of tens of thousands of people and transformed hundreds of thousands, If not millions of lives. At some point in the not distant future everything he is teaching will become standard. Often it is one of his videos that causes someone to start down the path of taking better care of themselves. I've shared his videos with dozens of people. When you start to learn about this, you want to learn more and there is always more to learn.
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  641. I'm not familiar with the keto cereal you mentioned but no one I know would ever think of buying a product like that. It goes contrary to the entire spirit of eating healthy real food and reducing carbs. Any time new information becomes available there are people who jump on it and try to make money. Unfortunately, that is human nature. It doesn't have anything to do with being keto. Dr Gundry has some useful information to offer but he is well known for pushing products on his website. Before you give up on the idea of eating this way, please take some time and watch a couple of videos from people who know what they're talking about and aren't trying to make money. For example, Dr Jason Fung. Dr Fung has a channel here, he has a lot of videos on the topic of eating lower carb and higher healthy fat. Dr Fung does not make money from this or any other products, he doesn't try to sell anything. His explanations and videos are also much better. The basics of eating this way are to avoid processed foods and reduce the amount of carbs you eat while increasing healthy fats and protein. For example, you might eat an omelette with a couple of eggs, saute some spinach, cherry tomatoes, mushrooms or whatever vegetables you like, have them in an omelette, add cheese and cook it in butter. On the side you could have half an avocado with lemon and salt. You could bake some low carb crackers, I make them with almond flour and seeds, they take the place of bread. When I sit down to eat brunch I have this omelette with vegetables and cheese, the avocado and a couple of crackers. I am not hungry after eating that for 5 or 6 hours. I guarantee you would be full after this meal too and everything in it is healthy, low carb, inexpensive and real food. Eggs, vegetables, cheese, butter, avocado. This is a real meal and it is keto. No box of cereal, nothing manufactured or produced. You don't have to have eggs If you don't like them, but they are a wonderful healthy food with lots of protein and healthy fat. Even better if you can get pasture raised eggs. There are so many other options. There are some great resources for low carb higher fat meals, I can share some if you're interested. Watch Dr Jason Fung's videos. You don't have to be in ketosis, reducing your carbs, getting rid of processed food, increasing healthy fats, not eating every couple of hours, some intermittent fasting, all of these things are beneficial. Don't let anyone tell you that you have to buy overpriced products to follow a keto style diet. Let me know if there's any other information I can help with.
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  642.  @Violet316  I would not buy or eat something called keto friendly cereal. It's advertising. The fact that it says keto friendly is an indication that it isn't really keto and who cares? I can put any number of labels on products, that doesn't mean those products are good or useful for the intended purpose. It's like the American Heart Association's imprimatur, you see it on lots of foods but that doesn't mean those foods are good for you. The tomatoes that I put on my omelette are cherry tomatoes. I take a handful of them, slice them in half and lightly saute them in butter then add some spinach when they are lightly done. Buttery tomatoes are a great compliment to an omelette but obviously if you don't like them, don't eat them! I'm glad you eat a healthy diet, that's wonderful. I think it's always possible to tweak it and get better. I'm a woman also, younger than you but not tremendously so. What we eat, how often we eat, has a tremendous effect on aging. Whether we feel good, our immunity from transmissible diseases, not getting sick, not getting diseases that are based on inflammation, all of these are the result of what we eat. I took the time to respond to your comment because you connected a product with the ketogenic or low carb high fat diet when there is no connection and I wanted to be sure that you had good information. As far as not using cooking fats, that could be a mistake depending on which ones. If you have any of the inflammatory so-called vegetable or seed oils in your house, I would throw them away or use them for industrial purposes like seasoning your cast iron pan if you have one. It depends what you consider cooking fats. It's tremendously important for us especially as we age to get enough good fats in our diet. Fat in our diet does not cause us to get fat and does not cause heart disease. The six countries study and the seven countries study that came after it were cherry picked and deeply flawed. They are the studies upon which the hypothesis that eating fat causes heart disease was based. This is an important issue area to be aware of, otherwise we fall prey to bad information. If you're eating avocado, getting a good amount of olive oil, healthy animal fats from wild caught salmon, grass-fed beef, grass-fed butter and dairy, grass fed full fat yogurt (no added sugar) then you're on the right track but if you're avoiding those foods because you think that eating fat is bad or that eating saturated fat will cause you to get sick, then I strongly encourage you to continue learning from reputable sources such as Dr Jamnadas, Dr Jason Fung, Dr Robert Lustig and many others. It's possible to eat a healthy diet without animal products but it's much harder. The plant based diet people base a lot of what they think to be correct on the studies that have been proven to have been cherry picked and falsified. That doesn't mean they're wrong in everything they say. There's much more I could say but without the background it might be confusing. The takeaway is to not let yourself be influenced by a product in the store and to spend time learning as much as you can from reputable sources.
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  667.  @GodEnderX  You are going through a lot of hoops there to make a point that I don't think is relevant to what I said. You said you don't like my analogy but I didn't make one. Perhaps it was a typo or you meant something else? Chronic obstructive pulmonary disease COPD is not "aids" of the lungs. If someone you are answering doesn't know something basic like this they can look it up. I'm very sorry about your father, COPD is difficult for the person suffering and for their family. Your bender analogy doesn't apply to the situation. Should people have compassion for you? Of course they should. But we have to avoid confusing compassion and excusing bad behavior. If you went on a drug bender that would harm you. Peterson has harmed other people, not just himself. What he has done is far worse than going on a bender. If you went on a drug bender because you were upset about your father being sick, I would have compassion for your situation but it would not excuse actions and bad behavior. For your analogy to apply you would have to do something bad to others while on that bender, let's say you robbed a lot of people to get money for the drugs. I would still have compassion for you and I would want to understand what caused you to do the things that you did. That would have bearing on the punishment. When someone commits a crime their state of mind is relevant. But again, it isn't the point I was making. I did not say that we should excuse Jordan Peterson for the damaging things he has done. I did not say we should forgive him for the harm he has caused. I think you misunderstood something but I understand why. When I say that the jokes are ugly and should not be made I am not forgiving Peterson nor am I excusing any of the things he has done simply because he is sick. We can have compassion for his situation without in any way viewing him as likable or forgiving the harm he has caused to others. Getting sick doesn't erase that or negate it. The jokes are wrong because they are ugly. When we mock people this way, the way Michael Brooks frequently does, it taps into the ugliness that lives in us. He does it to encourage the audience to laugh at someone else's expense. This is actually a complicated thing to talk about, it involves psychology and the nature of who we are as people. There is an effect that happens when you laugh at someone else's misfortune again and again and that effect is detrimental to us. When you are led to view others as not worthy of any human compassion, as "other" over time you become more and more callous. The endpoint of that is obvious. That kind of mocking laughter is contagious, it invites the audience to push their better nature away and have a communal sneer at the person who is in that moment the enemy. I abhor Jordan Peterson. He is intellectually dishonest, a grifter and has caused a lot of harm. The fact that he is sick doesn't change any of that. I put time and effort into convincing people not to buy his books or watch his videos. I have conversations with people about him and I try to explain how he uses psychology and twists it to support his ideology. I lost a good friend to Jordan Peterson's way of thinking. Trust me, I am not excusing or forgiving anything. Having compassion for someone as a human being, saying that ugly "humor" harms all of us is not forgiving or excusing. We harm ourselves when we give in to the urge to degrade others.
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  670. Please stay away from these drugs. You don't want to be locked into taking a drug for the rest of your life to solve a problem that is dietary. Find Dr Robert Lustig and people like him who give good advice. Ozempic isn't an easy shortcut, it is a hugely profitable drug that will change your metabolism in ways that can't yet be anticipated. There is no easy shortcut to fix our health issues. We have to learn to eat real food, we have to get away from the hugely profitable processed food that is sold to us. We have to be willing to do the work. Taking a drug that will damage your metabolism and force you to take it in perpetuity is not doing the work. I've lost about 130 lb. My A1C is 4.4. I usually eat two meals a day sometimes I only eat one. Today I just broke my daily fast, I had heavy cream in my coffee and I made an omelette with grass-fed cheese, grass-fed butter, a few small cherry tomatoes, a handful of spinach and with it I ate half a small avocado. Total about 950 calories for the meal. I'll eat later again if I'm hungry and if I'm not I won't. All the food I buy is real food. I don't buy things that come in boxes or packages, I don't buy things with preservatives or added sugars. It doesn't take more than 5 minutes to make a delicious healthy omelette. Grass-fed butter, pasture raised eggs, good quality organic vegetables are more expensive but if you aren't drinking soda and if you aren't spending money on junk food, if you are eating one or two meals a day at least some of these things are probably affordable. I recognize that it is a privilege to be able to eat healthy food, we have to make that privilege readily available for everyone. There are extremely powerful corporate interests that want us to continue to buy their products. It is our responsibility to educate ourselves and to learn how to take care of our health
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  673.  @DadaIorian  The thing is I don't think that's right. There are lots of conservative women. Women leaning liberal on the coasts but everywhere else, no. I wrote a long response and I deleted it, I didn't think it would help. I am Jewish, I'm a woman, I lived in Israel for 12 years and I served in the Israeli military. Some of my beliefs are center left. I think we should have universal health care for example, Israel has it, Canada has it, a couple of other countries I've lived in have it and it is better than what we have in the US. We spend twice as much per capita on medical care than the next country behind us and our results are pretty abysmal. The reason? Because most of that money goes to insurance companies and to profits. It doesn't go to actual health care. There are plenty of idiots on the right and a plethora of them on the left. Everyone I thought stood with me in terms of beliefs revealed themselves to be anti-Semitic garbage after October the 7th. That caused a reckoning for me. My political beliefs quickly updated from left to center to perhaps even center right on some issues. Stupid guys will be stupid guys whether they are on the left or the right. It isn't all minorities, it isn't all women, it isn't all anything. It is a function of the ability to think critically whatever your sex is, whatever your background may be. They are revealing themselves to be idiots by thinking that all women vote or think in a specific way. Anyway, thank you for the courteous response, it was nice to read.
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  674.  @Julesy980  women of your type? What does that mean? What is your type? Also why would I vote for Trump? Listening to him talk literally causes your IQ to go down. Trump doesn't care about anyone other than himself. He is interested in lining his own pockets and will sell anyone out for money. This is not a politics thing, it is a person thing, he is not a good person. Also where are you getting your statistics? Simply because you say something and write the word period you think that means it is accurate information? Where are you pulling these percentages from other than the obvious location? I usually don't do this, I generally try to meet discourtesy with a modicum of courtesy but your comment is so lacking in substance that I can't help myself. By all means show me the exhaustive studies that have been done that have determined that 55% of any group votes in any specific way over a sustained period of time. I'm not voting for Trump but neither am I a progressive whatever that means. Do you think universal health care is necessary? Israel has it. Canada has it, other countries have it. We spend twice as much as the next developed country behind us and our overall results are 13th among developed nations in terms of outcome. Why do you think that is? Is it the progressives' fault? No. We have poor results in terms of health care because most of the money goes to insurance companies and to profit margins it doesn't go to actual health care. Is pointing this out too progressive? It's useful to view truths as truth without attaching a label to it. Under our corporate law as it currently exists a corporation has one fiduciary responsibility. Just one. That fiduciary responsibility is solely to its shareholders. A corporation does not have a fiduciary responsibility to its employees, to the greater society at large, nothing. Just to its shareholders. In practice that means that if a CEO wants to increase salaries to something reasonable they can't if the average hourly wage is lower in that area. They can be removed for cause. The point I am making is that things are not as simple as you believe them to be. That's the problem with going down a right-wing rabbit hole, you end up with a very one-dimensional view of politics and people. Leftists go down the same rabbit hole on their side. The challenge is to be a thinking person, to use your ability to critically think and go beyond whatever simple catchphrases whomever you watch shouts at you. If you want a real conversation feel free to respond. If you're going to reply as you already have, please don't bother.
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  678. If you are doing intermittent fasting or time restricted eating, you don't eat half a croissant. You generally don't eat croissants at all. A croissant is made of white flour and white sugar. White flour and white sugar are highly inflammatory. Our bodies have not evolved to eat the amount of refined highly processed carbohydrates that is in our diet. If you are going to engage in intermittent fasting and time restricted eating, you do not want to be eating croissants at all. It is important to bear in mind that there is a difference between high fat and high carbohydrate diets. If you are doing intermittent fasting for health and weight loss you do not want to be eating a high carbohydrate diet. I know there will be some people who benefit from it but most of us do better on a high fat, moderate protein, low carb diet. High fat does not mean unlimited fat. For me that means a six to eight hour eating window with a main meal of grass-fed beef for example, spinach or other greens and cherry tomatoes sauteed in butter, half an avocado with lemon juice and salt, perhaps oven roasted green beans with a little balsamic vinegar and olive oil, maybe a kiwi or a handful of berries at the end of the meal. I am getting lots of vegetables but staying below that 25 to 30g net carb a day. I will have an ounce of heavy cream in my coffee in the morning and if I'm very hungry before the main meal I might have an ounce of macadamia nuts or perhaps a piece of beef jerky without sugar. This is a weight loss regimen. It is not intended for maintenance. It comes in at about 1,500 to 1600 calories a day. I have lost half my body weight, I have another 20 to 25 lb to go, my goal is 160 lb and I am almost there. I get moderate exercise, I bike, work out and try to get good restorative sleep. If I really want something sweet and I know I'll be in danger of breaking further down the line, I'll have a little bit of it and then stop. If I want a drink once a week or once in two to three weeks, I will have a single drink. The goal is eventually no alcohol but the amount that I drink is so minimal that there is no deleterious effect. Real food. Not packaged foods. Grass-fed beef. Wild caught salmon. Pasture raised eggs. Dairy products from grass-fed cows. Organic vegetables and fruit where possible. These foods are more expensive but if you aren't eating junk and you are eating one main meal a day you can afford to spend a little more on quality food. It is very important. Our food provides the building blocks for our cells. Eat the best quality food you can afford. If you really want a croissant every now and then, enjoy it and then don't have another for the next month. Croissants and other processed carbohydrates should not be a part of your daily diet. They can be a celebratory food, something you have very occasionally and enjoy when you do have it but not something you eat every day or even every week. White flour, white sugar and pro inflammatory omega-6 highly processed vegetable seed oils should be avoided. Olive oil, butter, ghee and animal fats are healthier. If you are going to have vegetable oils make sure that they are cold pressed not extracted with hexane and then deodorized.
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  699. @cjlister8508  unfortunately the vegan diet is associated with a lot of these issues even though it comes from a good place. I was almost vegetarian at one point. A vegan diet does not provide the nutrients we need. Is it better than eating fast food and processed food, yes, but it is far from ideal. We evolved on a diet of primarily meat and fat. Fruit and vegetables were supplements to our diet. When we came across a bush with ripe berries, we ate berries. If we happened to find a beehive, we had honey, it was a rare treat. We ate fruit and vegetables seasonally, when they were ripe, when we found them. We didn't eat them everyday or all year round. Today with the advent of mass agriculture we have access to fruit and vegetables all year round and that might sound good. It isn't though for several reasons. First, we no longer grow our fruit and vegetables in fields that are fertilized by animals. Instead we use chemical fertilizers and pesticides, including glyphosate. Our exposure to these chemicals is much higher than our bodies can tolerate. Then too is the fact that fruits and vegetables contain anti-nutrients, I won't go into a lengthy discussion of those, if you are interested I'll point you in the right direction. Plants don't have teeth and claws, they can't fight animals or humans off. Instead they have chemical defenses. Many of the plants we eat routinely have to be prepared very carefully or they are poisonous. Even those we eat routinely have compounds that are harmful. We've been told that fruit and vegetables are the best things for us to eat, the seventh-day Adventist Church believes that meat causes lustful thoughts and are against it for that reason. They helped formulate dietary recommendations. There is so much here that is outside the scope of a brief response. I have spent the past 9 years educating myself in this area. I'm an attorney by profession but I am seriously considering changing profession because there's so much in this area that we can do to help people. I can give you some good references if you're interested. But the summary would be eat meat, not lean meat, fatty meat. When possible eat meat that comes from grass-fed, grass finished animals not mass-produced meat from concentrated animal feeding operations or feedlots. The vegan or vegetarian diet is not cruelty free, it doesn't protect animals. A carnivore or meat-based diet involves eating a cow over the course of a year. A vegetarian or vegan diet involves killing hundreds of thousands of small animals that would otherwise live in the fields, killed by combines, killed by the chemicals and fertilizers, glyphosate, animal habitats destroyed. There are several good books on this topic that are available. If you want to incorporate some fruit and vegetables into your diet after a period of avoiding them, incorporate one at a time and see how your body responds, how you feel mentally, psychologically and emotionally. If you're fine then it's reasonable for you to eat that fruit or vegetable in moderation. But remember, seasonally, locally grown, organic. Most of the fruit we have available to us now has been hybridized, altered to be bigger and sweeter, to contain more fructose. As you may know, only the liver processes fructose. We have non-alcoholic fatty liver disease in children where it was almost unheard of in the past. Type 2 diabetes used to be called adult onset diabetes, now we have it in children. Returning to the topic of a vegan diet it's not just B12 that is lacking. I've written a lot and I should probably end here but if you want more information, if you're genuinely open to more information I'm happy to provide it.
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  718.  @18skeltor  This was 3 years ago, I had to scroll through the entirety of the comments to remember what it was in regard to! I like Sam, I think he is a decent person and well intentioned. I found this video frustrating because you don't change anyone by mocking them. I'm not perfect, I've mocked people and I have been unkind. Probably too often. It just struck me that someone like that kid, who is still so young is the person you want to try to persuade, someone you won't persuade immediately but who might benefit from the seeds of thought being planted. That's the person you want to treat with a degree of decency and kindness so that they don't double down on their mistaken beliefs. I understand that it would be a stress reducer to have a fun time laughing but this video struck me as ugly. A crew of people sitting back laughing and mocking someone who absorbed erroneous beliefs from their environment. If we want a decent society, if we want even a chance at persuading people this is not the way to go about it. As for your comment about following them? This was years ago. Obviously I didn't do that nor would I. Moreover, you have absolutely no clue as to whether their mind can be changed. The fact that you are so certain that it's not possible puts you in the same camp as they are. One of ignorance and harm. There are plenty of people whose minds are changed over time. Of course it doesn't happen from one conversation, no one thinks it would. The point I was making that apparently eluded you was that rather than plant the seeds, and I hope you understand what that means, they chose to mock him. You don't persuade someone from one conversation but you can create room for questioning. If you think a reasonably intelligent person has no chance whatsoever of ever questioning the things they believe, why are you here? What's the point in anything? That is patently untrue and stupidly nihilistic. It's work to meet someone where they are and to try to offer them information that would allow them to question the things they believe. It's hard work and it can be both thankless and frustrating. It's work that I'm not doing right now because I'm not being particularly patient with you. I get irritated when people on our side, loosely defined, don't understand that we do harm when we cause people to double down.
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  720. When you feel a negative emotion, let yourself feel it. Tell yourself that it will pass, take a step away and look at it: "This is something I know, it's not going to hurt me, I can feel this and I will be okay." Let yourself ride it out. That doesn't mean remaining steeped in it but it also doesn't mean pushing it away and distracting yourself or using a substance to feel better. In the moment when you are feeling it it can be scary. We have patterns, responses that we are used to. Remind yourself that it's okay. Let yourself feel it, look at it, understand it and then you'll be able to let it go. Maybe not the first time but you will. If you can't do this the first time, be kind to yourself. It is difficult. But with more understanding and patience, you will be able to feel the emotions, ride them out, understand where they came from and then you'll my able to let them go. There is something I've learned. Some of the responses I have to things that no longer serve me, it's important to recognize that they did. In the past, those ways of behaving saved my life or let me get through difficult situations. My Alexander technique teacher, when I said that I want to get rid of those ways of responding, said this: "Treat yourself with kindness. You can look at those ways of responding and reacting and recognize that they helped you. Then you can turn to them in yourself and say the equivalent of "Thank you. You saved me and helped me. We got through it. I am a strong person. Now though, I'm in a different situation and we have to change how we respond to things." In other words treat yourself with kindness and respect, when we try to change patterns of behavior that developed out of necessity, we should treat those patterns with respect rather than just trying to throw them away. They exist for a reason, they are part of us. They might have saved us by getting us through difficult times. Now we can recognize that the situation is different and we want to change how we respond. Finding a good therapist to help might be useful but it is difficult to find good therapists.
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  735.  @steik6414  Moralizing is by definition a negative. It is "the action of commenting on issues of right and wrong, typically with an unfounded air of superiority." There is no unfounded air of superiority here. It is worrisome that you need me to tell you why it is wrong for a comedian or presenter or whatever you want to call Brooks to engage in smirking sniggering jokes about someone lusting after their daughter. It is concerning that this is something that would now be called moralizing. There are values that should be understood to be universal. Why do you want to encourage the worst of human nature? Brooks has a platform, he is looked up to that plenty of the people who come to this channel. That gives him a responsibility. If he makes jokes people absorb that humor and it becomes part of their view of what is correct and right. It is more than a tacit acceptance, it is encouragement. I am surprised and astonished that this has to be explained. Why not ask me next why it is wrong to steal or rape or murder? It's okay to cast ugly aspersions on someone, to call that out is now, in your view, moralizing. What comes next on this slippery slope? Are you going to tell me that it is moralizing to say that it is wrong to smash someone's head in with a bat? Will you tell me that there are some situations where it is okay? Of course it hurts the left's values. We, most of us, stand for the proposition that it is better to reduce suffering and misery. To try to live our lives as thoughtful decent human beings. If someone is a bad actor, call them out on substance. To sit back and snigger over so-called edgy humor that panders to the ugliest impulses harms us. And it opens us up to the accusation of hypocrisy when we call out the other side for similar behavior.
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  736.  @steik6414  Your argument is disingenuous and you aren't addressing the issue - you are sidelining it and minimizing it. I wasn't sure if this was because you genuinely didn't understand but at this point I'm fairly sure that you do. Your choice of language is the giveaway and the fact that you aren't addressing any of the points I've been making. I can't help you with that but I can decide to not participate any further and I am making that decision. You are free to continue to argue that it's just fine and funny to make jokes about an individual lusting after his daughter, that there is no harm in, that it's all for the lols, and funny. You can persuade yourself, as you have already done, that this is a valid position and that you "are afraid" you don't understand the issue. You aren't being truthful. I know that and so do you. It is not a valid position to take. You also seem to think that your language is subtle - please trust me, it is not. Nor is "absurd" of me to "allow" (allow?) people to vote in elections but to prefer that they not be exposed to a constant barrage of ugly jokes that are demeaning and damaging. It's absurd that you claim to not understand the difference. I'm going to guess that you're okay with rape jokes too. Hey, why not, it's funny, right? Holocaust jokes okay with you? By your metric why would they be a problem? Everything is fair game, it's only a "joke" - it doesn't do any harm, right? Wrong. It does tremendous harm. It is beyond the scope of a comment to try to educate you on the many ways in which this does harm. And I suspect that you already know some of them but are engaging in pretense for some reason. People are formed and charged by the things they are exposed to. So called edgy humor about a man lusting after his daughter is distasteful and offensive, it isn't funny - you want to deride Peterson? There is so much about the man that is awful - take something valid and make jokes about it - do not make puerile smirking jokes about him wanting to screw his daughter. It cheapens the discourse and over time damages those who come back for more. Is one stupid offensive joke a problem? Not necessarily. A constant barrage of it is an issue. Ask yourself where the line is - where your slippery slope takes you. I don't think that you will because your comments aren't made in good faith.
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  738.  Trouser Troll  It is poetic justice, you have to acknowledge that. He told the country that it was a hoax. His base believed him. Others believed him. People in this country look to the president for guidance. He told everyone that it was like the flu, that it would disappear, he mocked people for wearing masks and at the very same time he told Bob Woodward multiple times that it was a very real threat and that many people would die. That it was transmissible by air and much worse than the flu. This isn't politics. It isn't about Republican versus Democrat because Trump isn't a Republican, he never was. He was a Democrat, he was pro-choice, he gave money to Democratic candidates and then he switched because he wanted more power and he knew this was the way to get it. I'm not a proponent of Republican politics but if Trump were a standard Republican I would disagree with him but I would not feel the way I feel right now. What does he have to do in order for you and others like you to understand? We have over 200,000 deaths. The majority of these deaths were preventable. People listened to Trump it never occurred to them that he would lie about something this serious, this critical. He did lie though, repeatedly. And because he is entertaining his base eats it up and cheers. How do you support him as an American? Every patriot rejects Trump. You cannot be a thinking person, you cannot be an ethical person and support someone who coldly calculated and decided that hundreds of thousands of deaths would be an acceptable price to pay for the temporary continued good standing of the stock market. And while we're here, look at how he talks about other people. I don't agree with Ilhan Omar about a lot of things but she is an American and a member of Congress. At one of his rallies he talked about how she doesn't get to tell us what to do with our country. Our country? It's her country too. Blatant ugly racism. And the proud boys? They should stand by? There has not been a Republican president in modern history who has been so avowedly and openly racist. The standards we hold Democrats to are very different. You will allow all of these things, celebrate them or turn a blind eye but the moment someone on the other side points out the irony, the poetic justice of something happening, you feel that that is not correct and are here to chastise.
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  739.  @Icien1  I think it's reasonable to understand why he holds the ideas that he does. The Jewish people have suffered at the hands of pretty much everyone. Before the Holocaust there were pogroms. Jews have been discriminated against, killed with impunity, the church has openly told it's adherents that the Jewish people were responsible for the death of Christ. Anti-semitism is very much alive and well today. In this country you have right wing Trump supporters chanting "Jews will not replace us.". The video presented it as though he were paranoid, he isn't and he wasn't. His fears are well founded. The question of whether he foments discord is different. I don't think it is appropriate for us to weigh in on that based solely on this video. I do not support their right-wing government. but I've also seen what hashappened when Israel tries for peace only to be confronted with Palestinians chanting "Death to the Jews." It exists in slang, people talk about "Jewing someone down" and the left wing in this country doesn't object. Antisemitism is a constant. Whatever side of the political spectrum you may be on, you see it. If the video had presented him as a saint, I would have argued the other side. My point is only that he has good reason to think as he does. He's right about the threat to Israel and to the Jewish people. The rest of it, whether he is unnecessarily contentious, foments discord, acts in ways that he should not, says things that he should not, that is probably correct. I disagree with him politically and he has taken actions that have been wrong. But he is not paranoid and I think it is clear that he does what he does out of genuine care for the Jewish people and Israel, not power for power's sake. Also, I don't think he wants war over peace. I think if you were to present him with a genuine peace accord that would be valued equally by both sides, and would be fair to both sides, and where the actions of both sides would be judged equally, he would take it in a heartbeat.
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  753.  @yusufdunphy5402  There's no compulsion, you say? Sharia law is all about compulsion. There are hundreds of videos from various countries where Sharia law is imposed. They send out patrols to enforce it. People are arrested and caned for the "offense" of wearing western clothing, or gambling or kissing someone. That is the definition of compulsion. People are forced to do something against their will under threat of death. I'm sorry, but that is Islam. I've heard a lot from Muslims about how Islam is a religion of peace. It's religion of peace for those who adhere to it and follow its rules. It isn't a religion of peace if you choose to live your life differently or if you belong to a different religion. I am pretty far to the left politically but I would not want to have large number of people who follow the Islamic faith in my area. You might also say that not everyone does what the people in this video are doing. Not every person who follows Islam seeks to overthrow the laws of the country they are living in and replace them with Sharia law. If you say that you're probably right. It probably isn't everyone. but the majority believe that imposing Sharia law is acceptable. They believe that having patrols enforce a religion's law under threat of physical punishment or death is acceptable because they believe that this is what God wants. As soon as you start talking about what you believe God wants it gives you carte blanche to do anything you want to do as long as it follows from your holy book. What happens then when what your holy books conflicts with what someone else's holy book says? Who decides which holy book gets the final word, who decides which is true? I can remind you of what happens in that situation, war. People die. People are tortured, women are raped, the worst crimes are done in the name of religion. I believe in freedom of religion up until the point where that religion would impose a punishment on anyone, whether they follow the religion or whether they are outside of it, for failure to do something the religion says you should do.
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  767.  @jasonm1827  Here is the longer version of my first comment: There is a lot of ignorance here. Ilhan Omar is often presumed to be anti-Semitic because she has engaged in antisemitism in the past. This is not in debate. Anyone who fires back self righteously defending Omar is doing so because they don't know what they're talking about - or worse, don't care. I don't know if Omar is genuinely anti-Semitic. I hope she's not. I do know that many of you are. There are legitimate criticisms to be made of the Israeli government. Unfortunately the majority of the commenters here can't make those criticisms because you don't know enough about the situation and the history. When you get your "knowledge" from YouTube you're consuming information that is slanted to reinforce your existing world view. It's good to challenge that. You may end up believing exactly the same things and those things might be entirely correct. And sometimes they won't be. With regard to Ilhan Omar: The fact that she has criticized Israel's policies is not anti-Semitic. No one said it was. The problem is that she has in the past engaged in more than dog whistles. This is not in debate. She apologized for it. Do some research. Ideally one would refrain from forming a rigid point of view before learning about the topic at hand. Omar has accused Jewish Americans of harboring dual loyalty and she's used anti-Semitic tropes. Not once, but several times. You can argue that she did it out of ignorance and I'd accept that the first time. The problem is that it continued again and again. If we stand up against racist dog whistles, why is anti Semitism okay? Again, this is not about VALID CRITICISM AGAINST ISRAEL - that's entirely valid. This, however, is a problem. Here's some information to use as a start: https://www.vox.com/policy-and-politics/2019/2/12/18220241/ilhan-omars-twitter-tweet-anti-semitism https://www.npr.org/2019/03/07/700901834/minnesota-congresswoman-ignites-debate-on-israel-and-anti-semitism https://www.washingtonpost.com/nation/2019/02/11/its-all-about-benjamins-baby-ilhan-omar-again-accused-anti-semitism-over-tweets/ **Edit: Engage on the facts. Calling someone "caca" because you disagree with them is a waste of everyone's time. Spend the time to learn about the issue. If you "dislike Israel" be honest with yourself and look at why you feel that way. You think Israel is bad and the Arabs are innocent and good? When in reality is anything ever that black and white? If you think it is in this case then you're not being honest. Israel wanted to live peacefully and was attacked time and time again. You want to discuss the issue with Hamas? Let's do that - Hamas is a terrorist organization that has as its stated goal the destruction of Israel and the death of all Jews. If you're the child or grandchild of Holocaust survivors, you're going to take a pretty dim view of that and react accordingly. The reality of the situation in the Middle East is complicated and nuanced and difficult. This is a complex issue, I know a lot about it from both sides. I'm an American but I lived in the Middle East. I'm open to discussing it but I won't engage with anyone who feels that a productive response is to call another person "caca."
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  770.  @blackbox8490  I thought this was the case, but I'm not invalidating anyone's experience. I am stating simply that girls and women menstruate and get pregnant. Men do not. If you identify as a woman then you are in that category. Men do not menstruate. Men do not get pregnant. The category of trans people is an exception and relative to the population at large, comprises a small number of people. The fact that I say that women and girls menstruate and get pregnant is not intended to invalidate your lived experience. Is it your position that all of language should be altered for trans people? Is it your position that women's experience should be invalidated because you don't feel that you fit the category? Language changes over time, perhaps it will change and we will come to talk about people who get pregnant and people who menstruate but I hope that we don't. There are differences between men and women. Women cannot impregnate, but we give birth. There isn't a lot that is hard and fast but this is one of those few things. My stating this doesn't invalidate your experience. I am not saying that you should not identify as the gender you feel yourself to be. I am not stating that you should not have equal rights. You should. However, if you look like a man, you should not be using the women's bathroom. It can be intimidating for girls and women to have people who appear male using the same washroom. I recognize that this might not be fair to some trans people, but there is an equally compelling concern of the comfort and well-being of women. If a trans person appears to be female, they should use the bathroom they feel most comfortable using. If their appearance is male, they should use the men's bathroom. I live in the Seattle area and I've had the disconcerting experience of a large muscular person with facial hair, someone who very much appeared to be a man, entering a small two stall women's bathroom. That shouldn't happen. Unfortunately I think you're going to take the position that it's fine, that to deny that person the right to use the women's bathroom invalidates their experience. Do you have any concern or consideration for the experience and existence of women? Or do you negate that entirely because you are a trans person who views themselves as male? Do you think trans people, male to female, who do not appear female should be able to use the women's bathroom because they identify as female? This wasn't the original issue but I think it's related so I brought it up.
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  798. I lost a lot of weight following Dr Jason Fung. I started eating real food, I had already been eating a reasonably healthy diet but I put real attention into it. Then I got stuck at about 208 lb. A few months ago I had a rough period of time and badly needed a win. I went back to Dr Fung's books and I found other resources such as Dr Jamnadas (Dr Mark Hyman, Dr Robert Lustig and Sten Ekberg to list a few) and I did OMAD (one meal a day) keto. I only ate real food, once a day to reasonable satiety. I've lost an additional 20+ pounds so far and people who haven't seen me in a while talk about how I am glowing with health and how I seem happier. Objectively I feel better, I'm still struggling with some issues stemming from a very abusive childhood but I feel better and I am much healthier. My A1C is 4.4 as of my last doctor's appointment a month ago. Eating real food makes such a tremendous difference to our health. It's astonishing how far we've gotten away from that and how dire the consequences have been. I saw my dermatologist yesterday and she asked if I had been doing this entirely on my own and I said yes and she said not even a little Ozempic? I said no I don't want to take a drug to do something I can naturally accomplish by eating right and she was very impressed. She said she had not seen anyone who was doing what I did without the help of drugs. That is a depressing thought, that we can't do these things on our own without pharmaceutical assistance that comes at its own price, not just the financial either.
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  800. No, Sam. In this case I think you're wrong. I am no fan of Meghan McCain's, she's irritating and far too privileged and not but she does have a point. Speaking as another Jewish person, someone who has studied their history and the Holocaust, we know that the use of hypnotized in this context is suspect and should never have been said. I'm not sure if Ilhan Omar is actively anti-Semitic, she does have a history of saying things that suggest it. The right wing hypocrisy notwithstanding it's important to acknowledge that there are serious issues with the things that Omar has said. Maybe it was a coincidence that she used a term that mirrors things used against Jews at the time of the Holocaust, but in the absence of anything additional I'm not going to give her the benefit of the doubt. I am going to reserve judgment while fighting my instinct to find her distasteful. She said some things that by any reasonable standard were objectionable and potentially dangerous, and these were the things for public consumption. Like you, I support Israel although not the right wing government. Anti-Semitism is on the rise for that reason it's important to be very careful, there are plenty of people who confuse Jew and Israeli and are happy to have an excuse to exercise their not so latent anti-semitism. I would really like it if the other folks who present this with Sam would stop the background cackling. You want to make fun of people who are ridiculous, that's one thing but the background laughter makes you seem like a bunch of teens snickering at someone. It's unappealing and distasteful. Overt mockery should be used sparingly.
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  817. Just stop it. Just stop calling them disgusting time and time again, you know what you're doing, you have to be aware that it is a dog whistle for your supporters. You show a grossly overweight unappealing white woman, and older white man and you call them disgusting, you talk about destroying them, you incite anger and rage. I hear you carefully walking it back, I hear you saying on a political and power level after you have said destroy them and destroy them and destroy them and they are disgusting, you know what you're doing and it is as bad as what they are doing. They are ignorant, they are afraid, and they are terribly uneducated. What is your excuse for inciting rage against them? What is your excuse for the pious self-satisfied virtue that you are displaying? Let's be very clear, I am 100% on our side politically, but this display is abhorrent as theirs is. It's very easy to incite rage by showing an obese person eating in a diner and not showing sympathy for undocumented immigrants. If you have to garner support by mocking someone and tearing them down viciously by referring time and time again to their appearance, then you lack substance and decency. Attack their positions, not their persons. When you do this you turn people off and if you don't, if the people you are throwing red meat to enjoy it, don't you understand how easily they can be turned? Inciting rage and hatred is never the better way forward. You are so steeped in self-satisfied rage and what you believe to be justified hatred that you don't see these people as human. If you hate them so much how are you different from Trump and his ilk? Dehumanizing people is always going to be a first step towards violence. You've taken this much too far and you are absolutely in the wrong for doing so.
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  827. @nathansawyers6102  a teenage girl died in Texas last week. She was pregnant with a dying fetus, she went to three emergency rooms and was not able to get care because they were afraid of lawsuits. She is the third teenager to have died as a result of the new laws on abortion. Project 2025 is draconian. In the case of rape or incest or in a child under the age of 16, the option to end a pregnancy should be a given (I think that limitations on abortion are fine but it's not okay to let a teenager die). Some states have no such exemptions, a 14-year-old who has been raped or the victim of incest can be forced to carry the pregnancy. With regard to Media bias, it exists on both sides. The average American no longer gets their news from the New York Times or CNN, they get it instead from other platforms that tend to skew to the right. When he says tackling media bias he means leftist bias. He's happy to have bias that works in his favor. The Democratic party has not spoken to the average American. Parents don't want their children to be indoctrinated, why would they have to say what their pronouns are? That grates on most people. Brianna is trans and she thinks it's wrong also. Kamala talked about the federal government paying for transition surgery for trans prisoners, people who have committed crimes. Why would she talk about that? In fact the federal government has not paid for a single transition surgery, why make that something you talk about instead of the very real concerns people have? She should have instead talked about what her administration was going to do to lower the price of groceries, housing, gas, to address some of the issues people care about. She didn't do that. It's also true that Trump didn't do that but it would be silly to claim that they are judged by the same standard. She's black and a woman and like it or not that is a factor. At the best of times that would have been difficult for her to overcome and this was not the best of times. He had a lot of influence in his favor: "It’s not just one type of talkative bro who has boosted Trump and made him more palatable to the average American. Trump has steadily assembled a crew of extremely influential and successful men who are loyal to him. Carlson is the preppy debate-club bro. Rogan is the stoner bro. Elon Musk is the tech bro. Bill Ackman is the finance bro. Jason Aldean is the country-music bro. Harrison Butker is the NFL bro. Robert F. Kennedy Jr. is the crunchy-conspiracist bro. Hulk Hogan is the throwback entertainer bro. Kid Rock is the “American Bad Ass” bro. And that’s hardly an exhaustive list. Each of these bros brings his own bro-y fandom to the MAGA movement and helps, in his own way, to legitimize Trump and whitewash his misdeeds." That's from the Atlantic, I've been citing it because I think it's accurate. They have helped whitewash a lot of his misdeeds and the fact that people disliked her messaging so much that they were willing to overlook the things that he has said and done.
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  848.  @magnanimousknight1162  No, it is not more permissible. There is no point to continuing this discussion, you will twist and turn every possible way to find ilhan Omar's comments acceptable. You don't acknowledge anything that I'm saying, you want it to be okay to be hateful and anti-semetic and it is not. The hypnotizing Jews with their money trope is an old established piece of anti-semitism. If you are not willing at the barest minimum to acknowledge that then there is no common ground here. I try to find common ground with people whose views I disagree with, with people whose background and education may not be extensive. However, in a case like this where you are an apologist for it, there is no place for a continued conversation. People on your side of this issue want to feel good about themselves for defending the Palestinians while having a nice soak in anti-Semitism. Neither you nor anyone else has addressed the issues and I don't know if you even realize it, you're so hyped up on feeling good about yourself that you're not paying attention to the issues at hand and it doesn't matter how many times I try to point this out you won't see it. Ask yourself why you and the others on your side of this issue are so very concerned about Palestinians but not concerned nearly so much about the more urgent issues happening in other countries? Ask yourself that, sit with yourself and answer that question. You don't have to answer me I just want you to sit with yourself. "Why am I so rabid on the issue of Israel, why am I and others like me here in the comments, so hateful about Israel why do I use the ugliest language in regard to Israel?" It's an interesting form of denial that no one answers the question but instead say things like what are we not allowed to criticize Israel? Oh, you are absolutely allowed to criticize Israel, the interesting part of this is that there aren't BDS movements aimed at the other places, there isn't a lot of hate speech aimed at those places either. Do you have the intellectual honesty necessary to acknowledge this? There are outright Holocaust deniers among those on your side of this issue. Look through the comments, look at the venom and hate and anti-Semitism that runs rampant. Ilhan Omar is anti-Semitic. She might not even be aware of it, she might be telling herself that she's only advocating for the Palestinians when she says any one of a number of things that revive ugly old tropes. I don't doubt that you think you are acting honestly either, the problem is anti-Semitism like racism is a deeply rooted problem and very hard to root out. It's a disease passed on from parent to child and every now and then if flourishes as it is now. Is Israel right in all of its actions? No, of course not. Is the BDS movement clean of anti-Semitism? No, absolutely not. Are the people advocating for the rights of Palestinians clean in their motivations? More of a complex answer, some of them are, most of them are not. Are the people who talk about how evil Israel is and how the Jews are doing this and that, do they protest countries where you can be shot for being gay, or reporters can be chopped up, where women have to exist under the most brutal of conditions? No, actually most of them do not protest those places. It's an interesting thing that Israel is the single-minded target of their focus. You can pay attention to what I'm saying and ask yourself some difficult questions or you can reflexively refute. These kinds of conversations are rarely helpful because people do not listen and after reading all of the hatred in the comments above, I don't feel hopeful.
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  854.  @ellisjames7192  I don't think that's a fair response. There are plenty of people who voted for Obama who then voted for Trump because they felt that the Democratic party wasn't responsive to their needs. People like Biden are the reason we got Trump. I understand his frustration and I don't want to vote for Biden either. What is the incentive for the Democratic party to really change if every time we are faced with an evil and a lesser evil we obey and vote for the lesser evil? Why would the Democratic party ever move further left if they know we can be relied upon to do the right thing? How do we get those voters who voted for Trump after Obama, how do we get them back if the best we can offer is someone who won't change anything? And even so, after all of that, after everything I just said I will vote for Biden if he is the nominee because I think that in this case, this year, the circumstances are unique. I wanted Bernie Sanders to be our nominee. I very much wanted Sanders to be president. I would have voted for Warren happily, she is in my view the most qualified from many standpoints. It would be very bad for the country if the Republicans were able to pick the next Justice. A second term of Donald Trump will be disastrous for our country and the world. He has already done so much harm on so many different fronts that it would take hours to detail all of them. We can negotiate some of the things that are needed in exchange for our support of Biden. It isn't what I wanted but if it prevents more harm and saves lives we have to do it. Not me, us.
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  873.  @aeircrown7994  I'm sorry, but I have limited patience right now. If you need me to explain to you why artificial colors, artificial flavors, hydrogenated fats and other unhealthy additives in boxed cake mix are bad for you then there's not a lot I can do or say to help you. Please do your own independent research. Your health and the health of people you cook for is at risk. Spend less time arguing with people on YouTube, spend less time trying to be clever and more time taking care of yourself. No one suggested that salt is an unhealthy additive. I specifically referred to artificial flavors, artificial colors, hydrogenated fats. Moreover there is a great deal of research on the topic. Foods are healthiest when they are less processed and before you go off on a tangent talking about how everything is processed, you know what I'm saying here. Something you make in your home is generally speaking going to be healthier than something that was manufactured at a factory and packaged with a shelf life of several years due to the artificial preservatives, flavors, the hydrogenated nature of the fats in the food. Generally I try to be courteous even here on YouTube. I lose that patience in the face of a comment that is disingenuous and an attack. My comment was clear, you understood it and you are attacking anyway. What do you gain from that? I am not telling you not to eat boxed cake mix if you really want to. I wouldn't eat it and I've explained to you that it's unhealthy but I can't force you neither would I try to. You are free to make your own choices. It isn't fear if it's accurate. Hydrogenated fats are unhealthy. In the US we have an epidemic of colon cancer in people under the age of 50. Cancer in general, other diseases such as obesity, run rampant. These cancers are specifically traced to the burden we put on our bodies in terms of what we eat and expose ourselves to. Colon cancer is directly attributable to the foods we eat. I don't want you to be afraid. I want you and everyone else to be as healthy as you can be. A Twinkie is not a healthy item to eat. If you make a cake at home it's not going to be health food, no one is suggesting that to be the case. But if you really want something sweet, the cake you make in your own home from ingredients that are as good as you can get, is going to be better for you than the one you make from a box mix. It will be less of a burden to your body in terms of additives, artificial colors, artificial flavors, hydrogenated fats, and several other additives that have been shown to be detrimental to our health.
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  893. I just heard Sam's co-presenter say that if the virus kills people in red states, she referred to it as the "chud belt" it would be a silver lining. I had to play it a couple of times to be sure I'd heard correctly. I'm not protesting this to be morally or ethically clean. I'm bringing it up because a human being doesn't view the potential deaths of millions of people as a benefit under any circumstances. I understand the anger even the rage because I frequently feel it too but the vast majority of people living there are ignorant not actively evil. Wishing them dead or making jokes contemplating their deaths with a kind of macabre relish is ugly and makes us darker. Don't make jokes like that. It's not funny or edgy and it hands ammunition to people on the right that we do not need to give them. Worse it makes me wonder about my place on the left. Do we really consider the potential deaths of uneducated, ignorant people as a silver lining? When I think about that I feel anger and sorrow. No matter how much we disagree with the majority of people in those states, they are human beings. They have children, families, loved ones, hopes and dreams. They've been poorly served by the educational system in this country. There are reasons for the way they think and those reasons are what we should fight. When I'm confronted with a Trump supporter stomping and spewing hatred, I lack patience and get angry but I would not make a joke, at least I hope it was a joke, that their potential deaths to this pandemic would be a silver lining.
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  897. The problem is that many of the people who work in this industry are not interested or can't transition to something else without a lot of training and help. It's like truck drivers, many are older and are not likely to be able to transition to jobs writing code for example. It's easy to say let's find alternatives, get people different jobs, but it's more than a job, It's their identity. I agree that this is the solution but it will take more than transitioning or offering alternate jobs. A person who works as a coal miner or a truck driver probably does not have a lot of formal education. There are exceptions but this is typically the case. If you want to transition them to a different job it has to be a job that will work for them and offer them same sense of competence that they have in their current work. You can't easily transition a coal miner to a retail job and probably not to an office job either. You also have to take into account that these are people who are used to a certain way of living. If you take them out of what they are used to you risk problems adapting to a different life, depression, alcohol, drugs etc. I'm not saying that no one can adapt, some will be able to but many will struggle. Even if you offer lots of help, even if you can get funding for it, you are putting people in the position of needing help and that is difficult for many men to handle. I say men because typically these jobs are held by men although some women do them also. It is difficult to get people to think this through and conclude that their personal happiness is worth sacrificing for the greater good. It would be much easier if our society in general cared more and did more for people. If we genuinely cared about people's well-being, if we provided health care, education, fair wages people would be more easily persuaded to make this kind of change.
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  909.  @jeremysmith4620  I think there might be some confusion here. I am an attorney but not one of the first people you responded to. Perhaps you might go back and reread my comment in case you are confusing it with someone else. This is going to be a somewhat lengthy comment and there may be parts you don't like. I think if you read it with an open mind and get to the end you'll find that we are on the same page. Here goes. I take exception to the scolding tone of your response. You wrote a lengthy comment explaining why, from your perspective, the prison system is bad. Nowhere in that comment did you provide any detail as to why you were in prison. How people react in a prison environment to being asked about their crimes is not a valid response. No one is casually insinuating anything, you are borderline threatening me and that is unacceptable. I would dial it back. You are making assumptions that are unwarranted. Instead of approaching it the way you did you might have asked why and avoided assuming bad intent. I asked the question because the omission was glaring. You didn't have to provide the specifics but some indication as to whether the crime was one of violence or property would have been useful. Do you see why? Human nature, we default to the worst case scenario in the absence of information. There were some in the comments who were blunt, those who assumed that you did commit a crime of violence and others who said things along the lines of "Don't do the crime if you don't want to do the time." I was not one of those. When we provide information up front we take ammunition away from those who would use its absence against us. We avoid doubt. Your position would have been stronger if you had said "I committed a minor property crime and this is what happened to me." People reading your comment would have been on your side more quickly and the element of doubt would have been removed. When you anticipate a question you take away the sting by providing that information up front. You anticipate the questions that will be asked and provide the information on your terms. In this case you did not commit a crime of violence, there was no reason to have people wonder or assume that you had. As I wrote in my original comment, our prison system needs significant reform. Relative to most nations we have a prison population that is four to five times higher. Approximately .7% of our population is in jail or prison. That is a tremendous number of people. We have a for-profit prison system that incentivizes longer sentences and encourages corruption and we imprison people for minor crimes and offenses. We keep people in prison for far longer than they should be. We don't prioritize rehabilitation and we often treat people in prison as though they are subhuman. We lack anything approaching a social safety net that would prevent a lot of people spiraling into crime. These are things that have to change. At the same time this doesn't mean that all police are bad, many are but there are people who genuinely believe in protecting and serving others. It is not right to brutalize or dehumanize anyone in prison. I made that clear in my first comment. Regardless of the crime we should try to treat people with decency. It is still true that we will have significantly less empathy for someone who has willfully and intentionally harmed an innocent. If a man rapes and beats a woman I am going to have very little empathy for them. If someone beats a child, starves a child, abuses someone who can't fight back I am going to struggle to feel compassion for them. I have suffered through violence. Perhaps it is a flaw on my part but it is difficult for me to have empathy for someone who wilfully chooses to hurt people. I understand that there are mitigating circumstances including mental illness. Poverty is not an extenuating circumstance, I've gone hungry and I never did violence to another person as a result. Making it clear up front that you did not do that would have avoided a lot of this conversation. I understand why you have a chip on your shoulder, I would have the same in your position. It would be good if you were able to understand where I was coming from too.
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  910.  @Krill_all_health_insuranceCEOs  I disagree with a lot of what you have written. I don't think it is useful to call people sociopaths without good evidence that they are. Some background on me, I am Gen X, an attorney and a woman. I have experienced a lot. I've gone hungry and experienced things I'm not willing to share. I put myself through school and have lived in different countries. I've seen a lot. I have represented people from different walks of life and I was an administrative law judge for a few years. I will tell you that there are lots of bad people and they aren't limited to those who support the establishment. There are plenty of miserable human beings on the left. People as a general rule are selfish and out for themselves. In my experience the people who have survived difficulty are often those who make a commitment every day to be as decent a human being as they can be. I don't know what has to happen to make us as a species better. Less suffering to start with. When people have their needs met they have the leisure to breathe and think. We have to do a lot more for each other. No one person should have billions where others starve. No person should have dozens of homes when others go without a roof. But those who work hard should be able to enjoy the fruits of that labor. Humans are reward motivated but the system we have now has no checks, no balances. Someone can come up with a good idea and under capitalism as it exists in this country that can end up one of the richest people in the world with those who work for them peeing in bottles. It's an easy example, low hanging fruit but still valid. I think you should broaden your perspective. It isn't us and them, at least not the way you have painted it. There are good people on the other side even though I disagree with their politics. And there are plenty of bad ones on ours. Yes, ours. We are on the same side. You do an odd thing where you say that 99% of police are sociopaths and then another comment you say 93.7%, that weakens your argument. 99% of people in general aren't terrific. You don't know 99% or 93.7% of police it is advisable to refrain from characterizing them as pigs or sociopaths unless they're until you know it for a certainty. Yes, that profession does attract people who shouldn't be in it. Absolutely right. But it also attracts people who seek to protect. You can have someone with that frame of mind who is conservative and it will manifest in a less than ideal way. I wish we didn't have to have police but human beings have not yet evolved to a point where we can be trusted to not harm each other.
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  914. Food does not need a delivery system. If you do intermittent fasting and eat two meals a day, the first one might be eggs. You could make a frittata and have six meals for the next week. Eggs, heavy cream, cheese, cherry tomatoes, spinach, mushrooms, bacon whatever you like goes into the frittata. It doesn't need bread you would just eat it on a plate with some sour cream or hot sauce and perhaps half an avocado on the side. You would make the frittata in the oven then cut it into six servings, assuming you used 12 eggs, refrigerate and warm up each slice as you needed it. I like to put it in the toaster oven crisp it up slightly on top. For dinner you might have 4 to 6 oz of grass-fed beef or wild caught fish or chicken, green beans or some other vegetable. I love balsamic green beans roasted in the oven until just slightly crisp. Let me know if you want the recipe, it's very straightforward and I'm happy to share it. I might have half an avocado with that, I put lemon juice on it and salt. If I make steak I saute a pile of spinach and cherry tomatoes in the pan afterwards, I wouldn't leave all the fat in the pan but enough to season the spinach and tomatoes. It's delicious. You can have some stuffed olives with your steak and green beans or creamy goat cheese if you enjoy that. Maybe a kiwi for dessert if you want dessert or half a cup of blueberries. When we eat one main meal a day we can eat till we are full without worrying about calories. I guess the point I'm making is that no delivery system is required. You don't need pasta to put your meat on or bread to make sandwiches. Don't get me wrong, I love bread. I love good crusty sourdough bread most of all but I eat it exceedingly rarely. Like you I've lost a lot of weight and I am keeping it off. If I really really want something and I know that if I don't have a little I'll break and eat a lot of it, I'll have a little and then fast for longer the next day. Eating this way requires some time and effort but it is very doable as you already know. Oven roasted chickpeas are a delicious way to incorporate a healthier starch. I love to cook and bake but I know that being healthy is better than even the most delicious bread tastes. I've also found Dr Jason Fung's work to be really helpful and useful. His first book, The Obesity Code was life changing for me. And of course stay away from pro-inflammatory Omega 6 processed vegetable and seed oils.
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  933. Andrew, this was a comment I wrote to your video on Graham Linehan. I'm duplicating it here because I would like a response. You did say it "a silly thing to say" but later on you said "that is a shame, I don't know what to feel about anything anymore." This isn't a debatable issue. What he said was ugly. We do know what to feel about it. We should feel that it was out of line and that it was appropriate that people respond as they did - regardless of how "laddish" (that's cringe-inducing) or young, good lucking and horny he may be. I was genuinely surprised you didn't push back. --- "I don't like excusing the "I wouldn't f*** her" comment. We have to be willing to be honest and say something is offensive regardless of who says it. "They're lads, they're laddish, actors are quite laddish" is precisely the same thing as saying boys will be boys. I genuinely thought we had gotten past that, on the right, on the left, I didn't think I would ever hear a grown man excusing something damaging on the grounds that boys will be boys. "They're young horny dudes" he said then proceeded to repeat "you know" a couple of times until he finally said "you know, they're usually quite good looking. They're young horny dudes." What is the relevance of them being good looking or young horny dudes? How is that an explanation or reason to excuse saying something objectively awful? It appears to be his contention that young horny dudes should be excused when they say terrible things because they are young and horny? Boys will be boys? Respectfully, Andrew, this would have been a good moment for you to push back. Unfortunately you didn't do that. He continued saying "I just feel for him because he's very exposed. He's a conservative" to which you responded "that is a shame, I don't know what to feel about anything anymore." Yes, you do know what to feel about this. You should feel that it is unacceptable. It doesn't matter that he is a conservative. If someone is perceived to be on our side, if they share our political views, they get a pass? You don't know what to feel about anything anymore? Sure you do. You should feel the same way you would regardless of who says it. The fact that he's a good actor, laddish, young and horny? All of that has exactly zero to do with him saying that he wouldn't f*ck someone, calling a woman unf*ckable in public. I don't care what his politics are or how young and horny he is. Neither should you. How would you feel if anyone said that about any woman in your life? Think about that for a moment, actually you shouldn't need to think about it. This is an example of something that is patently obvious on its face. As soon as he said it I thought you would push back, I didn't think you would criticize your guest but I was certain you would gently say that it's not okay. Is this that type of channel? Where we call things out that need to be called out but only on the other side? Those we perceive to be on our side get a pass? He called a woman unf*ckable. This is an easy one. We know how to feel about it, it's not okay." --- We share elements of our background. As I noted in a prior response, I lived in Israel for 12 years (I'm from the US) and if a man said that in Israel of a woman, decent people from either side of the aisle would line up to excoriate him. As well they should.
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  941.  @oakstrong1  Are you addressing your comment to me? I have now said several times that the keto/low carb high fat and vegetarian or vegan community have a lot in common and should work together. These so-called gurus? Let's see, Dr Jason Fung, he's written several books, has been a respected nephrologist for a couple of decades and has saved the lives of hundreds of thousands of people by reversing type 2 diabetes through diet. I assume you are aware that type 2 diabetes can be reversed in people? Some individuals who have done this have commented above. He has also helped hundreds of thousands lose weight and restore their health. Is that adequate? How about Professor Emeritus Dr Robert Lustig? He's also written several books and has practiced medicine for decades. Both are well respected doctors, not chiropractors, not gurus and neither of them sells supplements to the public. Neither of them have a storefront or take advantage of their influence. You can buy their books but they aren't the guru types you're thinking of, people who make a living preying on the gullible. Not exactly what you were expecting? Do yourself a favor and don't assume that everyone out there is an idiot who watches a video and then embraces the content of that video as a religion. The main point of the keto and low carb high healthy fat way of eating is to avoid processed foods, avoid added sugar, avoid pro-inflammatory vegetable and seed oils and reduce the abundance of carbohydrates in the standard American diet in favor of healthy fats, healthy proteins and vegetables. I have an advanced degree and I did my due diligence. It is irritating to receive a comment like yours that is based on nothing other than assumptions. You could have asked questions, you could have read my comments more carefully and understood my approach from those comments rather than assuming the worst. And yes, I do think that this or that person who is the leading this or that are absolutely subject to their own biases. In every discipline, every single one this happens. Further, there is no such thing as an ideal human diet. Some people thrive on a vegetarian regimen others do not. The fact that an individual is the leading Oxford whatever does not render them impervious to pressure and prejudice. The appeal to authority logical fallacy is an obvious one.
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  942.  @CathyDragon8  I disagree. Animal foods are healthy for humans if the animals are raised healthily and sustainably and without cruelty. McDonald's is a terrible example. Their meat comes from CAFOs (concentrated animal feeding operations) where the animals are not able to graze, they are kept in a small area, they are frequently fed growth hormones and corn instead of eating grass and getting sun. Because they don't live a natural life they get sick and are fed antibiotics. I won't eat anything like that and I won't support it. That kind of cruelty has no place in a healthy society. Eating meat from grass-fed animals is different and is healthy for humans. It is what we have eaten for millennia. Processed foods are unhealthy, unhealthy animals are unhealthy not just for them but for us too. The debate on eating animals goes beyond this conversation. I think some animal protein in moderation is acceptable, I understand that you may feel differently and I respect your point of view. I have been vegetarian at times for the same reasons. I think we can agree that animal cruelty should be illegal. CAFOs should be illegal. If you're going to eat eggs they should come from pasture raised hens that live a normal life. The eggs that come from conventional chicken farms are terrible, the chickens live miserable lives, they are sick, they don't get to go in the sun, they don't get to eat their normal diet and the food they produce reflects that. The nutritional breakdown of conventional eggs versus pasture raised hens is significant. It shouldn't be surprising that treating animals badly results in unhealthy animals and unhealthy humans. Where did anyone say that feta was a vegetable?
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