Comments by "XAUCADTrader" (@XAUCADTrader) on "The Best Exercise For Health, Fitness, and Longevity" video.

Thanks for this vid! So timely, the YouTube algos have been feeding me a ton of Zone 2 stuff from Dr. Peter Attia. I seem to be doing VO2 max training daily though, my resting heart rate dropped like crazy and I can now lift in a mask. And I don't get winded from lifts. Great stuff! The lactate meter seems to be a point-in-time test, it's not something you can attach to yourself continuously?
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