Comments by "barkmaker" (@barkmaker) on "Jordan B Peterson" channel.

  1. Wim is correct. I have embraced his suggestions and am MUCH better with the cold and controlling inflammation now. I go swimming when it is in the thirties these days. I can make my hands and feet feel like they’re burning when they are freezing. ...but be forewarned that you can push too far and hurt yourself. I find wind chill to be a game changer. You may feel impervious but you have to be reasonable. Very powerful stuff though.
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  2. I can vouch for what Wim is saying. A week or two is all you need but be careful. Never push too far. You could get frostbite. Never go too far or too deep with the cold or heat. Listen to your body. You will know when you’re pushing too far too soon. I don’t think there is any pushing beyond that point. The pain starts to become too extreme. Also, you should resist the temptation to warm yourself too quickly after extreme cold exposure.
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