Comments by "Tespri" (@Tespri) on "Institute of Human Anatomy" channel.

  1. Tried keto and carnivore. While it's possible to maintain most of muscle mass during those diets... It's highly expensive and time consuming trying to bulk with them. Not to mention that can't do exercises with same intensity. For losing weight I could recommend them but not for muscle building or endurance sports.
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  2. You can't, you simply can't increase strength without increasing number of cells. In before someone say "BUT MUH BRUCE LEE". Dude never did take participation in any competitions regarding to lifting to prove his strength. He was just actor and everything he did was just movie magic. Not to mention the fact that he actually was muscular. He just had 0% of bodyfat so he looked small.
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