Comments by "Tespri" (@Tespri) on "Why is this Healing People?" video.

Issue is that diets haven't really been researched so well. It's only until now were actually putting focus on studying human metabolism and digestion system. I was 90kg and lost 5kg within 3 weeks just by doing carnivore. I have tried many diets like keto, counting calories, intermediate fasting etc... Carnivore so far was most effective. Of course I'm not going to stay carnivore forever. I like food that has variety in taste and alcohol as well. However for dieting purpose... It was golden. Also I retained most of my muscle mass while going to gym. For me I think Keto is the best due to having access to variety of different tastes and still able to drink some alcohol. However for pure weightloss purpose... carnivore is handsdown the best.
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@vk101a ozempic just kills your hunger. Eating loads of fat and protein does the same. Why take oz when you can achieve same cheaper?
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@samaa8225 carnivore is the most effective. I have tried different diets while counting calories. I retained most of my muscle mass during carnivore and lost 5kg easily within 3 weeks. Never lost so much weight on that short time period.
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