Comments by "Pottenger\x27s Human" (@LTPottenger) on "Effects of Fasting u0026 Time Restricted Eating on Fat Loss u0026 Health | Huberman Lab Podcast #41" video.

  1. I just completed a 96 hour fast last night. I worked out with heavy weights, low reps, one working set every day of the fast as an experiment. No soreness or other problems, no loss in strength.
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  2. It takes a while to get used to and if you will work out with very high volume it will cause problems. On a long fast you can work out every day with 1-2 working sets in the 5-10 rep range and recover. On the last day before you break the fast you should do more volume and this will cause lots of adaptations.
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  3. fasting will help immensely
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  4.  fir st  I find it FEELS harder, but performance is the same or even a little better, due to the adrenaline. The strength anyway. I would not try doing german volume training while fasted or anything like that.
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