Comments by "Pottenger\x27s Human" (@LTPottenger) on "Ragusea body transformation, part I" video.

  1. Pyramid up or pyramid down is the way to go. You need low reps to get strong and you need strength to get big, but you only need a small amount of lower rep range stuff. A set of 10, 8, 6 then 15 also works pretty well, which is an old Vince Gironda routine.
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