Comments by "Pottenger\x27s Human" (@LTPottenger) on "Rice, beans, and the "myth" of protein combining" video.

@MrMopbucket lies
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@davenielsen413 All plants are deficient. No b12 no real vitamin A, minerals not absorbable and not as high as stated on label with modern farming. No EPA no DHA. And no there is not enough protein in the right proportions either.
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@lobsterbark It is deficient, just less than other things. Lots of civilizations collapsed in the americas due to food crisis
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Yes, fermentation is healthy in general and produces more aminos and vitamins, while allowing useage of all the minerals.
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You could live off it indefinitely but it would not be remotely ideal. Better than the diet many around the world eat however.
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