Comments by "Pottenger\x27s Human" (@LTPottenger) on "Dr. John Campbell"
channel.
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For anyone exposed, some fasting can get it out of the system otherwise it can just keep on shooting out side effects. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/20921964/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
263
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Every cell that gets affected has to be killed by the immune system before it stops making the spike, which is the main cause of continuing side effects. Until then, the cells will continue making it. The best thing you can do to speed up the process is to do a little bit of extended fasting to speed up the rate the immune system works! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered.
Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Fasting increases anti-aging Yamanaka factors!
Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity!
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/31877297/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
222
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Fasting will also help a lot because if your insulin is high your vitamin D will remain locked up inside fat cells. And it is very likely not the vitamin D doing the good work, but the insulin sensitivity which is vital for a function immune system! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. Reflexes and short term memory are increased.
Fasting increases nitric oxide.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system.
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Thymus is regenerated, which suppresses aging and renews the immune system.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
212
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If you are one of the people who were bullied into taking this stuff, fasting can greatly speed up phagocytosis, which is the process by which this stuff is cleared out of the body. It also has amazing effects on repairing your immune system, which not only fights infection but also repairs the damage of aging! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pubmed/10859646
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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Wow, what a treat! I didn't expect to see my two favorite topics combine like this. Just some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fribrosis/scarring is reversed over time. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.
Thymus is regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will.
Does fasting lower testosterone? No, it raises it and helps build muscle by increasing insulin sensitivity!
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://holistickenko.com/vitamin-d-kidney-liver-disease/
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/31877297/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
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If anyone you love has been exposed, some fasting can clear it out of the body faster and also prevent the worst side effects. Otherwise it can linger on indefinitely! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process!
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin!
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores your circadian rhythm to normal over time.
Fasting increases nitric oxide release.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
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If your insulin levels are chronically high, your vit D levels can be lowered because the vit D becomes locked up inside your fat cells. Fasting also has a great effect on restoring the immune system as we age, including regenerating the immune system. It also restores the thymus over time, which is critical for fighting pathogens, cancer and autoimmune disease! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Blood clotting is lessened and clots and plaques are removed over time.
Fasting restores your circadian rhythm to normal over time.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
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You can help a great deal to prevent clots by doing some fasting, and also get any spikes out of the body more quickly! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Fasting increases nitric oxide release.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://academic.oup.com/ajcn/article/81/1/69/4607679
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
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Some extended fasting can fix your immune system. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered.
Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis.
Fasting increases nitric oxide.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy.
Fasting increases anti-aging Yamanaka factors!
Fasting can help with MS, Depression, BPD, Autism and seizures
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity!
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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126
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The side effects can continue indefinitely and it damages the immune system which opens you to infection and cancer. Thankfully, some fasting can restore your immune system. It will also clear the spikes out much faster. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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If anyone you love has been affected, urge them to eat low carb and do some extended fasting. Otherwise these side effects could come on at any moment. Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/23408502/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
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Fasting can get it out and stop more side effects from occurring. It repairs the immune system which prevents the dread autoimmune issues. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fasting increases nitric oxide release.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/20921964/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/23408502/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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The best thing you can do to get rid of the infected 'treated' cells is to do some extended fasting! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Fasting increases nitric oxide.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system.
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Losing weight through intermittent fasting shows greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity!
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://holistickenko.com/vitamin-d-kidney-liver-disease/
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
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Fasting can help a great deal with cancer prevention, which is largely a disease of metabolism, inflammation and hypoxia. It is also difficult or even impossible to have a high level of vit D if you are metabolically unhealthy, and the quickest way to achieve that is to do a small amount of extended fasting! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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Fasting can get this stuff out of the body and even heal liver fibrosis. A lot of people will be in for big problems if they don't do something right now. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damagi
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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Tell everyone you know who is still alive to do some 72-96h fasts or they could find they have turbcancer or pfyocarditis at any time. The many benefits of occasional extended fasting and lowering dietary carbs:
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm.
Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin!
Clotting and fibrin are inhibited, stopping any 'unusual' clots.
Clots and plaques are removed over time due to accelerated phagocytosis.
Fasting reduces cortisol over time and improves your circadian rhythm.
Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots.
When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating), which causes cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal.
Resources:
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://pubmed.ncbi.nlm.nih.gov/31890243/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
103
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The white blood cells are damaged by the spike and this makes you much more susceptible to autoimmune issues and cancer. Your own natural immune system is always going to give you the best protection. Fasting can restore the thymus itself and also renew the white blood cells the body depends on to prevent these issues, which stops these side effects from occurring in those exposed. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process!
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin!
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores your circadian rhythm to normal over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
101
-
For anyone who is at risk, some fasting can prevent these worst side effects and also cycle it out of the body faster through phagocytosis. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fibrosis/scarring is reversed over time.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/20921964/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
100
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One of the few goods ones in this age. For anyone who did take this stuff, only the immune system can clear it out, and some extended fasting will greatly speed up this process! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered.
Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis.
Fasting increases nitric oxide.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy.
Fasting increases anti-aging Yamanaka factors!
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Thymus is regenerated, which suppresses aging and renews the immune system.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
97
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Good decision, but if you know anyone who has been harmed, urge them to try some fasting, which has great effect in damage to the body especially neurological damage and inflammation! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting restores your circadian rhythm to normal over time.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
96
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94
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Wow! For everyone else that got bullied into it, some fasting can help a great deal with cycling out the 'stuff'. It will also repair the immune system and helps a great deal with heart health! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
92
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Sorry to hear that. For anyone else affected, some fasting can reduce clotting and swelling and also stimulate phagocytosis to get anything that doesn't belong out of the body! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting restores your circadian rhythm to normal over time.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
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So glad I did not take it, even though I had to forego a lot of travel. For those who did, fasting can help undo the damage. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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Great stuff! And don't forget, your immune system can be greatly boosted by doing some occasional extended fasting! And your immune system is the only thing that can remove affected cells! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased.
Thymus is regenerated, which suppresses aging and renews the immune system.
Fasting increases nitric oxide.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system.
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity!
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://holistickenko.com/vitamin-d-kidney-liver-disease/
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
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When your white blood cells are compromised from certain treatments like chemo or other medications, it leaves you wide open for the c word and also for new autoimmune issues. Fasting can reverse this kind of immune damage very quickly. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/20921964/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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For those at risk, if nothing is done these side effects could come on even years later. There is no expiration date on autoimmunity issues. Thankfully some 72-96h fasts can reset your immune system and also release stem cells needed not only for healing but also for creating new T and Treg cells needed for fighting cancer and suppressing this kind of reaction. The many benefits of occasional extended fasting and lowering dietary carbs:
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm.
Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin!
Clots and plaques are removed over time due to accelerated phagocytosis.
Fasting reduces cortisol over time and improves your circadian rhythm.
Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots.
When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating), which causes cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal.
Resources:
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://pubmed.ncbi.nlm.nih.gov/31890243/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
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Fasting will not only put your immune system in top shape, but can also help a great deal with many heart issues. Taurine can also be helpful! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process!
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin!
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores your circadian rhythm to normal over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
81
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I used to suffer from afib before I started fasting. Thankfully, fasting is quite good at reducing chronic inflammation AND neurological issues. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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The best thing you can do is some extended fasting which will reset your immune system and repair the damage. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Thymus is regenerated, which suppresses aging and renews the immune system.
Fasting increases nitric oxide.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system.
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Losing weight through intermittent fasting shows greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity!
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://holistickenko.com/vitamin-d-kidney-liver-disease/
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/2387645
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
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Which causes both cancer and autoimmune disease. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores your circadian rhythm to normal over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
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People who did can suffer side effects indefinitely. But thankfully some extended fasting can clear it out of your system. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
76
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Your own natural immune system is always going to be the best protection against infections. If it doesn't work properly then no amount of outside treatments will enable it to fight infections. It's also vital for fighting cancer and the damage of aging! The best way to ensure your immune system is in top shape is to eat lower carb and do some extended fasting! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Blood clotting is lessened.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting restores your circadian rhythm to normal over time.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting sactivates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility issues for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/33530881/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
75
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One of the best things you can do for your immune system is to incorporate a little extended fasting into your lifestyle. It not only heals the body and speeds up the immune system, but heals the immune system itself! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting.
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
75
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Extended fasting can stop the assault from your own immune system caused by the vx. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
Fribrosis/scarring is reversed. Reflexes and short term memory are increased. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.
Thymus is regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Fasting is beneficial for all infections but especially for viral infections:
https://www.youtube.com/watch?v=hriuvUjOTM0
Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! https://www.youtube.com/watch?v=sVl-nilhWLc
What breaks a fast? https://www.youtube.com/watch?v=7aRLsCpxy3o
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
Does fasting lower testosterone? No, it raises it and builds muscle!
https://www.youtube.com/watch?v=fJUDucBWv4s
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
Fasts from 36-96 h actually INCREASE metabolic rate! https://www.youtube.com/watch?v=BeC_gIR2Z14
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! https://www.youtube.com/watch?v=Nf1jwMbvNxw
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Fasting can make you gain muscle faster: https://www.youtube.com/watch?v=5RM8GRzsIIg
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections.
After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://holistickenko.com/vitamin-d-kidney-liver-disease/
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/31877297/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
74
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One of the best ways to prepare your immune system for any challenge is to do a little extended fasting. This will repair your immune system and regenerate up to 1/3 of your white blood cells with a single 72 h fast! Fasting also reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil, and has many other beneficial effects! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthend and fasting also increases anti-aging Yamanaka factors.
Fasting reduces pain by stimulating the endocannabinoid system in a similar way to CBD oil.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
73
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Fasting can help slow down the ravages of ages and also get any spikes out of the body faster, whether natural or artificial. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin..
Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://academic.oup.com/ajcn/article/81/1/69/4607679
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://pubmed.ncbi.nlm.nih.gov/27569118/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/gene/25712
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
72
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For any of these ladies who have been bullied into it, this stuff keeps causing problems until every affected cell is wiped out by the immune system. Fasting can greatly speed up this process and allow you to clear it out quickly and also repair your immune system very quickly! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://pubmed.ncbi.nlm.nih.gov/2518860/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
71
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It's a terrible situation but if you do some extended fasting you can reverse the effects. The amazing effects of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.
Thymus is regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will.
Does fasting lower testosterone? No, it raises it and helps build muscle by increasing insulin sensitivity!
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://holistickenko.com/vitamin-d-kidney-liver-disease/
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/31877297/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
70
-
Regardless, extended fasting will bring down myocarditis very quickly and prevent the immune overresponse that causes it (whether from infection or vx). The many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! Reflexes and short term memory are increased. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. The hunger hormone ghrelin lowers with extended fasting and rises from dieting.
Thymus is regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will.
Does fasting lower testosterone? No, it raises it and helps build muscle by increasing insulin sensitivity!
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
After 72 hours or more fasted, your body recycles large numbers of immune bodies and creates new ones, rejuvenating your entire immune system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://clinical.diabetesjournals.org/content/36/3/217
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://holistickenko.com/vitamin-d-kidney-liver-disease/
https://pubmed.ncbi.nlm.nih.gov/20102774/
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://pubmed.ncbi.nlm.nih.gov/31877297/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
70
-
And it does. Every single cell it affects has to be wiped out by the immune system before the side effects stop. This process can take years but thankfully, fasting can greatly accelerate it! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. High blood pressure is lowered to normal levels very quickly while fasting. Fribrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which help your immune system and anti-oxidative system, especially in the brain. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, which destroys them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
https://n.neurology.org/content/88/16_Supplement/P3.090
https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
https://www.ncbi.nlm.nih.gov/pubmed/23876457
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://pubmed.ncbi.nlm.nih.gov/25909219/
https://www.nejm.org/doi/full/10.1056/NEJMoa012908
https://pubmed.ncbi.nlm.nih.gov/15522942/
https://pubmed.ncbi.nlm.nih.gov/31877297/
https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9
https://www.ncbi.nlm.nih.gov/pubmed/25686106
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
https://pubmed.ncbi.nlm.nih.gov/20921964/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
https://www.biorxiv.org/node/93305.full
https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
https://www.clinicaltrials.gov/ct2/show/NCT04375657
https://pubmed.ncbi.nlm.nih.gov/7714088/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
https://www.sciencedirect.com/science/article/pii/S1931312809002832
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
https://pubmed.ncbi.nlm.nih.gov/20102774/
http://www.sciencedirect.com/science/article/pii/S0005272806000223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
https://www.ncbi.nlm.nih.gov/gene/25712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
https://pubmed.ncbi.nlm.nih.gov/23707514/
https://clinical.diabetesjournals.org/content/36/3/217
https://pubmed.ncbi.nlm.nih.gov/27569118/
https://pubmed.ncbi.nlm.nih.gov/6859089/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/28235195/
https://www.ncbi.nlm.nih.gov/pubmed/24905167
https://www.ncbi.nlm.nih.gov/pubmed/10859646
https://europepmc.org/article/MED/22402737?javascript_support=no
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
https://pubmed.ncbi.nlm.nih.gov/31890243/
https://www.ncbi.nlm.nih.gov/pubmed/10232622
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nejm.org/doi/full/10.1056/NEJMc2001176
https://pubmed.ncbi.nlm.nih.gov/23408502/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
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