Comments by "Pottenger\x27s Human" (@LTPottenger) on "Doctor advocates for her patients" video.

  1. Your own natural immune system is the only thing that can truly fight disease, whether it is a pathogen, cancer or autoimmune disease. A single 72h fast can recycle 33% of your white blood cells, and over half of your B cells, which both lessens autoimmune issues and increases the immune response against the bad guys. It also regenerates the thymus and creates new T cells, which are critical for all immune activity and regenerates your CD45+ proteins which are critical for the body to identify friend or foe! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ http://www.sciencedirect.com/science/article/pii/S0005272806000223 https://www.clinicaltrials.gov/ct2/show/NCT04375657 https://www.nejm.org/doi/full/10.1056/NEJMc2001176 https://pubmed.ncbi.nlm.nih.gov/31877297/ https://www.ncbi.nlm.nih.gov/gene/25712 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x https://academic.oup.com/ajcn/article/81/1/69/4607679 https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ https://pubmed.ncbi.nlm.nih.gov/7714088/ https://www.nejm.org/doi/full/10.1056/NEJMoa012908 https://pubmed.ncbi.nlm.nih.gov/6859089/ https://pubmed.ncbi.nlm.nih.gov/20921964/ https://pubmed.ncbi.nlm.nih.gov/29727683/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ https://pubmed.ncbi.nlm.nih.gov/33530881/ https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf https://pubmed.ncbi.nlm.nih.gov/27569118/ http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ https://www.ncbi.nlm.nih.gov/pubmed/10859646 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue https://pubmed.ncbi.nlm.nih.gov/28235195/ https://www.ncbi.nlm.nih.gov/pubmed/10232622 https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/23876457 https://www.sciencedirect.com/science/article/pii/S1931312809002832 https://pubmed.ncbi.nlm.nih.gov/15522942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ https://pubmed.ncbi.nlm.nih.gov/25909219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ https://europepmc.org/article/MED/22402737?javascript_support=no https://pubmed.ncbi.nlm.nih.gov/2518860/ https://www.ncbi.nlm.nih.gov/pubmed/24905167 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ https://pubmed.ncbi.nlm.nih.gov/23707514/ https://pubmed.ncbi.nlm.nih.gov/23408502/ https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 https://www.biorxiv.org/node/93305.full https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart https://pubmed.ncbi.nlm.nih.gov/20102774/ https://n.neurology.org/content/88/16_Supplement/P3.090 https://pubmed.ncbi.nlm.nih.gov/31890243/ https://www.ncbi.nlm.nih.gov/pubmed/25686106 https://pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
    11
  2. When your immune system is chemically compromised, cancer will run wild . So will autoimmune disease and much more. Some extended fasting can stop it before it gets to that point! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ https://pubmed.ncbi.nlm.nih.gov/20921964/ https://pubmed.ncbi.nlm.nih.gov/29727683/ http://www.sciencedirect.com/science/article/pii/S0005272806000223 https://www.clinicaltrials.gov/ct2/show/NCT04375657 https://www.nejm.org/doi/full/10.1056/NEJMc2001176 https://pubmed.ncbi.nlm.nih.gov/31877297/ https://www.ncbi.nlm.nih.gov/gene/25712 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x https://academic.oup.com/ajcn/article/81/1/69/4607679 https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ https://pubmed.ncbi.nlm.nih.gov/7714088/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ https://pubmed.ncbi.nlm.nih.gov/33530881/ https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf https://pubmed.ncbi.nlm.nih.gov/27569118/ http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ https://www.ncbi.nlm.nih.gov/pubmed/10859646 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ https://pubmed.ncbi.nlm.nih.gov/28235195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ https://www.nejm.org/doi/full/10.1056/NEJMoa012908 https://pubmed.ncbi.nlm.nih.gov/6859089/ https://www.ncbi.nlm.nih.gov/pubmed/10232622 https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/23876457 https://www.sciencedirect.com/science/article/pii/S1931312809002832 https://pubmed.ncbi.nlm.nih.gov/15522942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ https://pubmed.ncbi.nlm.nih.gov/25909219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ https://europepmc.org/article/MED/22402737?javascript_support=no https://pubmed.ncbi.nlm.nih.gov/2518860/ https://www.ncbi.nlm.nih.gov/pubmed/24905167 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ https://pubmed.ncbi.nlm.nih.gov/23707514/ https://pubmed.ncbi.nlm.nih.gov/23408502/ https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 https://www.biorxiv.org/node/93305.full https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart https://pubmed.ncbi.nlm.nih.gov/20102774/ https://n.neurology.org/content/88/16_Supplement/P3.090 https://pubmed.ncbi.nlm.nih.gov/31890243/ https://www.ncbi.nlm.nih.gov/pubmed/25686106 https://pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
    6
  3.  @MrLeadb1 All my replies get deleted. Probably part of regiment77 or PR firm
    2
  4. For your situation, fasting 72+ h could possibly change or even save your life. For those with a chemically bonked immune system issues like cancer and autoimmune are just a matter of time but fasting can restore your white blood cells! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ https://pubmed.ncbi.nlm.nih.gov/20921964/ https://pubmed.ncbi.nlm.nih.gov/29727683/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ http://www.sciencedirect.com/science/article/pii/S0005272806000223 https://www.clinicaltrials.gov/ct2/show/NCT04375657 https://www.nejm.org/doi/full/10.1056/NEJMc2001176 https://pubmed.ncbi.nlm.nih.gov/31877297/ https://www.ncbi.nlm.nih.gov/gene/25712 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x https://academic.oup.com/ajcn/article/81/1/69/4607679 https://www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext https://www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ https://pubmed.ncbi.nlm.nih.gov/7714088/ https://www.nejm.org/doi/full/10.1056/NEJMoa012908 https://pubmed.ncbi.nlm.nih.gov/6859089/ https://www.ncbi.nlm.nih.gov/pubmed/10232622 https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/23876457 https://www.sciencedirect.com/science/article/pii/S1931312809002832 https://pubmed.ncbi.nlm.nih.gov/15522942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ https://pubmed.ncbi.nlm.nih.gov/25909219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ https://europepmc.org/article/MED/22402737?javascript_support=no https://pubmed.ncbi.nlm.nih.gov/2518860/ https://www.ncbi.nlm.nih.gov/pubmed/24905167 https://pubmed.ncbi.nlm.nih.gov/33530881/ https://www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf https://pubmed.ncbi.nlm.nih.gov/27569118/ http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 https://repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ https://www.ncbi.nlm.nih.gov/pubmed/10859646 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ https://www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue https://pubmed.ncbi.nlm.nih.gov/28235195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html https://www.cell.com/cell/fulltext/S0092-8674(19)30849-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ https://pubmed.ncbi.nlm.nih.gov/23707514/ https://pubmed.ncbi.nlm.nih.gov/23408502/ https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 https://www.biorxiv.org/node/93305.full https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart https://pubmed.ncbi.nlm.nih.gov/20102774/ https://n.neurology.org/content/88/16_Supplement/P3.090 https://pubmed.ncbi.nlm.nih.gov/31890243/ https://www.ncbi.nlm.nih.gov/pubmed/25686106 https://pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
    2
  5. Doctors aren't scientists.
    1
  6. doctors are not scientists and should not tell anyone anything about science.
    1