Comments by "Ellie" (@ellie698) on "Dr. John Campbell"
channel.
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@benzgirlz8162
Hi
thank you for getting in touch...
tecfidera did nothing for me I'm afraid.
I have taken most of the supplements you mention for years now.
Been getting progressively more disabled.
I've recently, within the last couple of months started a time restricted eating regimen (basically fasting for 20 hours in every 24), low carb, low protein diet, high healthy fats, loads of different veg, very little fruit, I'd already cut out all gluten and dairy since my diagnosis many years ago, but have now introduced goats and sheeps cheese and yoghurt back in to my diet. Never eaten them before.
I've read Steven Gundry's Plant Paradox, Longevity Paradox, Wahls Proocol and Dr Steven Lin's The Dental Diet, i follow Dr Berg's YouTube channel re Keto principles too.
If a food is a yes on all of them I'm including it, if it's a no on all of them I'm excluding it and I'm trying to practise special breathing, exercise and meditation techniques as well.
I'm desperate, whatever it takes, I'm giving it a go 🙏
Prayer too! I feel God has been guiding me towards all the learning I've recently undergone. Here's hoping and praying 🙏
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