Comments by "Ellie" (@ellie698) on "Vitamin D, Strong evidence from Israel" video.

  1. God bless you doc! And the take away message for me is, get your shorts on and get out in the sun whenever possible 😎 I've always been a complete sun avoider, fear of getting wrinkly. Now, health comes first, bring on the wrinkles 😆
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  2. It makes sense that week need most of our vitamin D from sun exposure. When we evolved we would have been outside all the time so we've evolved that way. Our skin manufactures vitamin D from sun exposure for a reason, it didn't develop that way by accident. People whose skin made good levels of vitamin D would have had healthy immune systems and so would survive more illnesses and diseases and get to pass on their genes to the next generation.
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  3. I'm looking forward to sitting and summer. I'm going to get as much vitamin D by spending time outside. In shorts and a t shirt and no SPF on. Free vitamin D
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