Comments by "Ellie" (@ellie698) on "The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes" video.

  1. Same here. I very rarely listen to these conversations in full but this guest was so relatable she kept me listening throughout and I'm going to put her advice into practice immediately. No more late nights, no more screen time before bed, no more listening to content while I fall asleep. Exposure to natural light as soon as possible after I wake up. As someone with a chronic health condition I work hard to support my body's own ability to heal. I learned so much from this guest that I will incorporate immediately into my daily life. Thanks Stephen for bringing this guest on to your show!🙏🙏🙏🙏🙏
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  2. I'm not a regular listener because most of your guests just don't resonate with me and I find your videos pretty click-baity... but I'm so glad I took the time to listen to this guest. To hear her story and her work, about so the research she cites. This show is a game changer for me. Thank you Stephen, thank you for talking to this guest 🙏
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