Comments by "Ellie" (@ellie698) on "This BREATHING TECHNIQUE Will Transform Your BODY u0026 MIND! | James Nestor u0026 Lewis Howes" video.

  1. What a fascinating guest. One of the most well known meditation techniques in learned is called "Mindfulness of Breathing". Precisely because we take our breath with is wherever we go. It's an easy and effective way to learn to meditate and have something easy to focus on while we meditate.
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  2. I didn't even see it until you pointed it out
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  3. No idea how old James Nestor is but he looks good
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  4. Who the hell breathes through their mouth other than when they have a bad cold and a blocked nose????
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