Comments by "Ton Bong" (@tongobong1) on "" video.

@FBECapital The sad thing is that so few people know how to lose weight because most advice on that is just plain misleading. You don't lose weight by exercise. Exercise is good for the body but just useless for losing weight. The same is true with diets and calorie counting per day. While you can lose few pounds of weight before you hit the wall and then you gain everything back and more. The key to loosing weight is in EATING HABITS. We should eat at least 4 times a day meals that are limited - usually half the size of the largest meal fat people eat. This is how you lose weight and this is the secret very few people know.
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